NABISCO PREMIUM CRACKERS 1X8 OZ scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is its **high sodium content**.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
A serving provides 26% DV for iron, a notable micronutrient contribution.
The sodium content is high at 843.75mg per 100g, a key area for moderation.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food snacks.
Portion control is important due to the sodium level and caloric density.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
843.75mg
37% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (843.8mg)-4
Processed (NOVA 3)-5
Why it scores 45
NABISCO PREMIUM CRACKERS 1X8 OZ received a FoodScore of 45 out of 100. This score reflects a balance of minor nutritional benefits and notable drawbacks. On the positive side, the product provides 6.25g of protein per 100g, contributing a +2 bonus to its score. It also offers 4.69mg of iron per 100g, which is 26% of the Daily Value, earning another +2 bonus for its micronutrient profile. However, significant penalties were applied due to its high sodium content, which is 843.75mg per 100g, resulting in a -4 penalty. Additionally, as a NOVA class 3 processed food, it incurs a -5 penalty, indicating it has undergone considerable processing and contains ingredients like unbleached enriched flour, canola oil, and palm oil. Compared to a whole-food snack alternative, NABISCO PREMIUM crackers offer less fiber (0g) and a higher sodium concentration, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in nabisco premium crackers 1x8 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO PREMIUM CRACKERS contribute to your daily iron intake, providing 4.69mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, these crackers can help supplement iron intake, especially when paired with other iron-rich foods in a balanced meal plan. This can be particularly useful for individuals who may struggle to meet their iron needs through other dietary sources.
Convenient Snack Option
These crackers offer a convenient and shelf-stable snack for various situations. Their portability makes them suitable for on-the-go consumption or as a quick component of a meal. While not a nutrient-dense option, their accessibility can be beneficial when more wholesome alternatives are not readily available. They can serve as a base for more nutritious toppings, enhancing their overall dietary contribution.
Energy Contribution
With 438.12 calories per 100g, NABISCO PREMIUM CRACKERS provide a source of energy. This energy primarily comes from carbohydrates in the enriched wheat flour and fats from canola and palm oil. For individuals needing a quick energy boost, these crackers can be a functional choice. However, it is important to consider the overall caloric intake and balance it with other nutrient-dense foods to ensure a well-rounded diet.
NABISCO PREMIUM CRACKERS 1X8 OZ scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is its high sodium content.
How to eat it
NABISCO PREMIUM CRACKERS are commonly consumed as a snack, often paired with cheese, spreads, or soups. A typical serving is 5 crackers (16g), which is a relatively small portion. Due to their sodium content, it's important to be mindful of serving sizes.
Pair with nutrient-dense toppings like hummus, avocado, or a slice of lean protein to enhance the meal's nutritional value.
Measure out a serving of 5 crackers to help manage sodium and calorie intake, rather than eating directly from the box.
Use these crackers as a base for a small, balanced snack rather than a standalone item to incorporate more fiber and vitamins.
Consider swapping for whole-grain crackers or fresh fruit and vegetables when seeking a more fiber-rich snack option.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains unbleached enriched flour. The ingredient list also includes palm oil, which is a source of saturated fat, though the product declares 0g saturated fat per 100g. The high sodium content (843.75mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. While the product does not contain common allergens like milk, soy, peanuts, tree nuts, or eggs, cross-contamination is always a possibility in manufacturing facilities.
NABISCO PREMIUM CRACKERS received a FoodScore of 45/100, which is considered 'Decent'. While they provide some iron and are free of added sugar, their high sodium content and status as a NOVA class 3 processed food mean they are not a primary source of essential nutrients. They can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NABISCO PREMIUM CRACKERS compare to other crackers?
Compared to some whole-grain cracker options like Triscuit, NABISCO PREMIUM CRACKERS typically have less fiber (0g vs. 6g per 100g for Triscuit Original) and a similar or higher sodium content. While both are processed snacks, whole-grain varieties generally offer more dietary fiber and a broader range of micronutrients. The choice depends on individual dietary goals and preferences.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While the enrichment process restores some nutrients, it is still a refined grain product, meaning it lacks the fiber and many micronutrients found in whole wheat flour. It provides carbohydrates for energy but is not as nutritionally dense as whole grains.
What is a reasonable portion size for these crackers?
A standard serving size is 5 crackers (16g). This portion provides approximately 70 calories and 135mg of sodium. To manage sodium intake and overall calories, it is advisable to stick to this serving size. Pairing them with a source of protein or healthy fats can help with satiety and nutrient balance.
Do these crackers contain trans fats?
The nutrition facts state 0g of trans fat per 100g. This is a positive aspect, as trans fats are generally considered detrimental to heart health. The presence of canola oil and palm oil in the ingredients, without hydrogenated oils, aligns with the absence of trans fats in the final product.