NABISCO PREMIUM CRACKERS-MINI scores 45/100, primarily due to its **high sodium content** and classification as a processed food.
This product received a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of saturated fat per 100g.
A significant concern is the 933.33mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie and sodium density.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (933.3mg)-4
Processed (NOVA 3)-5
Why it scores 45
NABISCO PREMIUM CRACKERS-MINI received a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive attributes with notable nutritional drawbacks. On the positive side, the product gains points for its protein content, providing 6.67g per 100g, and for contributing 4.4mg of iron, which is 24% of the Daily Value. However, significant penalties are applied due to its high sodium content, at 933.33mg per 100g, which is a considerable amount for a snack item. Furthermore, its classification as a NOVA class 3 processed food also incurs a penalty, indicating it has undergone multiple processing steps and contains ingredients not typically found in home kitchens, such as unbleached enriched flour. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, NABISCO PREMIUM CRACKERS-MINI offers less fiber (0g) and a higher sodium load, making it a less optimal choice for regular consumption if aiming for a diet rich in minimally processed foods.
Health benefits
What the nutrients in nabisco premium crackers-mini 1x11 oz actually do for you, grounded in established dietary science.
Provides Iron for Energy Metabolism
NABISCO PREMIUM CRACKERS-MINI contributes 4.4mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. Including sources of iron in the diet supports various bodily functions, including maintaining energy levels and preventing iron deficiency. While not a primary source, these crackers can contribute to daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
A Convenient Snack Option
As a shelf-stable product, NABISCO PREMIUM CRACKERS-MINI offers convenience and portability for snacking. For individuals needing a quick bite or a readily available option, these crackers can serve that purpose. Their compact size makes them easy to carry, fitting into various routines where time for meal preparation is limited. However, it is important to consider the overall nutritional profile when incorporating such convenient items regularly into the diet, focusing on balanced meal planning.
Zero Grams of Added Sugar and Saturated Fat
This product contains 0g of added sugar and 0g of saturated fat per 100g, which aligns with dietary recommendations to limit intake of these nutrients. Avoiding added sugars helps manage calorie intake and supports dental health, while low saturated fat content is generally favorable for cardiovascular health. This formulation choice can be a positive aspect for consumers monitoring these specific dietary components, especially when compared to other snack options that may be high in both.
NABISCO PREMIUM CRACKERS-MINI scores 45/100, primarily due to its high sodium content and classification as a processed food.
How to eat it
NABISCO PREMIUM CRACKERS-MINI are typically consumed as a standalone snack or as an accompaniment to other foods. A common portion is 17 crackers (15g), which can be easily exceeded due to their small size and palatable texture. They are often used with cheese, dips, or spreads.
Pair with lean protein sources like low-fat cheese or hummus to increase satiety and nutrient density.
Measure out a single serving (17 crackers) to help manage calorie and sodium intake, preventing unintentional overconsumption.
Use as a base for nutrient-rich toppings such as avocado slices or vegetable spreads to enhance fiber and vitamin content.
Consider these crackers for occasional use rather than a daily staple, especially if monitoring sodium intake.
Things to keep in mind
Consumers should be aware that NABISCO PREMIUM CRACKERS-MINI contain wheat flour, making them unsuitable for individuals with celiac disease or wheat allergies. The product is also classified as NOVA class 3, indicating it is a processed food. While generally safe for most populations, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 933.33mg of sodium per 100g. The ingredient list includes canola oil, a common vegetable oil. There are no artificial colors, flavors, or sweeteners declared on the label.
NABISCO PREMIUM CRACKERS-MINI received a FoodScore of 45/100, indicating it is a 'Decent' choice. While it provides some iron and contains no added sugar or saturated fat, its high sodium content and classification as a processed food mean it's not a top-tier nutritional choice for regular consumption. It's best enjoyed in moderation as part of a balanced diet.
How does NABISCO PREMIUM CRACKERS-MINI compare to other crackers?
Compared to some other cracker brands like Ritz Crackers, NABISCO PREMIUM CRACKERS-MINI may have a different nutritional profile, often with variations in fat, sodium, and fiber. For example, some whole-grain crackers might offer more fiber. Always check the nutrition facts label for specific comparisons, focusing on sodium, fiber, and added sugars to make an informed choice.
What does 'unbleached enriched flour' mean in the ingredients?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during milling. While it provides some micronutrients, it is still a refined grain, meaning it lacks the fiber and other nutrients found in whole grains.
What is a reasonable portion size for NABISCO PREMIUM CRACKERS-MINI?
The declared serving size for NABISCO PREMIUM CRACKERS-MINI is 17 crackers (15g). This portion provides approximately 70 calories and a notable amount of sodium. To manage overall calorie and sodium intake, it's advisable to adhere to the recommended serving size and avoid eating directly from the box, which can lead to overconsumption.
Can I eat NABISCO PREMIUM CRACKERS-MINI if I'm trying to reduce my sodium intake?
NABISCO PREMIUM CRACKERS-MINI contains 933.33mg of sodium per 100g, which is a high amount for a snack. If you are actively trying to reduce your sodium intake, this product should be consumed very sparingly or avoided. Look for crackers specifically marketed as 'low sodium' or opt for whole-food snacks that are naturally low in sodium, such as fresh fruits or unsalted nuts.