NABISCO PREMIUM CRACKERS ORIGINAL scores 45/100, primarily due to its **processed nature** and **high sodium content**, balanced by the absence of added sugars.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile for a snack.
Contains 0g of added sugar, which is a positive aspect for this type of product.
High in sodium with 933.33mg per 100g, contributing significantly to its penalty points.
Classified as NOVA class 3 (processed), suggesting it is not a whole-food alternative.
Best consumed in moderation and paired with nutrient-dense foods to enhance overall meal quality.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (933.3mg)-4
Processed (NOVA 3)-5
Why it scores 45
NABISCO PREMIUM CRACKERS ORIGINAL receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional factors. The product gains +2 points for its protein content of 6.67g per 100g, which is a modest contribution for a cracker. An additional +2 points are awarded for its iron content, providing 26% of the Daily Value per 100g. However, significant penalties are incurred. The most substantial penalty is -4 points due to the high sodium content of 933.33mg per 100g, which is a considerable amount for a snack item. Furthermore, as a NOVA class 3 food, it receives a -5 point penalty for being processed, indicating it has undergone various manufacturing steps and contains ingredients like unbleached enriched flour that are not typically found in a home kitchen. There is no added sugar, which is a positive, but the lack of fiber (0g) and other significant micronutrients prevents a higher score. Compared to a whole-food snack alternative, this product offers less nutritional density and higher sodium.
Health benefits
What the nutrients in nabisco premium crackers original 1x10 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO PREMIUM CRACKERS ORIGINAL contributes to daily iron intake, offering 4.73mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, these crackers can help supplement iron intake, especially when paired with vitamin C-rich foods to enhance absorption. For individuals looking to increase their iron intake through snacks, this product can play a minor supporting role within a balanced diet.
Free from Added Sugars
One notable benefit of NABISCO PREMIUM CRACKERS ORIGINAL is the absence of added sugars in its formulation. This aligns with dietary guidelines that recommend limiting the intake of added sugars to support overall metabolic health and weight management. For consumers monitoring their sugar intake, these crackers can be a suitable option when choosing a snack base. This characteristic helps differentiate it from many other processed snack foods that often contain significant amounts of added sweeteners.
Convenient and Versatile Snack Base
These crackers offer a convenient and shelf-stable option for a quick snack or meal accompaniment. Their neutral flavor profile makes them versatile for pairing with various toppings, allowing consumers to customize their nutritional intake. While the crackers themselves are processed, using them as a base for nutrient-dense additions like cheese, hummus, or avocado can help create a more balanced snack. This makes them a practical choice for busy individuals seeking an easy-to-prepare component for their diet.
NABISCO PREMIUM CRACKERS ORIGINAL scores 45/100, primarily due to its processed nature and high sodium content, balanced by the absence of added sugars.
How to eat it
NABISCO PREMIUM CRACKERS are typically consumed as a snack or as an accompaniment to meals. They are often paired with cheese, spreads, or soups. A common serving size is 6 crackers (15g), which provides a light portion for a snack.
Pair with protein-rich toppings like lean deli meat, hard-boiled eggs, or cottage cheese to increase satiety and improve nutrient balance.
Combine with fiber-rich options such as sliced vegetables or fruit to add essential vitamins and dietary fiber, which is absent in the crackers.
Be mindful of portion sizes; 6 crackers is a small serving, and it is easy to overconsume due to their palatability and low satiety.
Use as a base for a mini-meal by adding avocado and a sprinkle of everything bagel seasoning for a balanced fat and flavor profile.
Consider using them to add texture to soups or salads rather than as a standalone snack to help manage sodium intake.
Things to keep in mind
Consumers should be aware that NABISCO PREMIUM CRACKERS ORIGINAL contain wheat flour, making them unsuitable for individuals with celiac disease or gluten sensitivity. The product also contains a relatively high amount of sodium, with 933.33mg per 100g. Those monitoring their sodium intake, such as individuals with hypertension or kidney concerns, should consume this product in moderation and account for its contribution to their daily sodium limit. The ingredient list includes canola oil, which is a common vegetable oil. Overall, for most healthy individuals, these crackers do not present unique cautions beyond those associated with processed foods high in sodium.
NABISCO PREMIUM CRACKERS ORIGINAL scores 45/100, indicating a 'Decent' nutritional profile. While it contains no added sugar and provides some iron, its classification as a NOVA class 3 processed food and high sodium content mean it is not a primary source of health-promoting nutrients. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NABISCO PREMIUM compare to other crackers?
Compared to other crackers in the snack category, NABISCO PREMIUM CRACKERS ORIGINAL has a moderate FoodScore. For example, some whole-grain crackers like Triscuit might offer more fiber, while other brands could have higher or lower sodium levels. Its lack of added sugar is a positive differentiator compared to many flavored cracker varieties, but its processed nature is common across the category.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some lost nutrients, it is still a refined grain, which has less fiber and fewer micronutrients than whole-grain flour.
What is a reasonable portion size for these crackers?
The declared serving size is 6 crackers (15g). This is a small portion and helps manage calorie and sodium intake. For a more satisfying snack, consider pairing this portion with a source of protein or healthy fats, such as a slice of cheese or a tablespoon of hummus, to enhance satiety and nutritional value.
Can these crackers be part of a low-sodium diet?
With 933.33mg of sodium per 100g, NABISCO PREMIUM CRACKERS ORIGINAL are high in sodium. For individuals on a low-sodium diet, these crackers should be consumed very sparingly, if at all. It is advisable to look for crackers specifically labeled as 'low sodium' or 'no salt added' to meet dietary restrictions.