NABISCO PREMIUM CRACKERS SALTINES receive a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial components and several nutritional drawbacks. On the positive side, the product gains 2 points for its protein content of 6.25g per 100g, which is a modest contribution. It also receives 2 bonus points for micronutrients, specifically for its iron content, providing 4.69mg (26% DV) per 100g. However, significant penalties impact the overall score. The primary deduction comes from its sodium content, with 843.75mg per 100g, leading to a 4-point penalty. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. The ingredient list includes unbleached enriched flour and a blend of canola oil and palm oil, common in processed snacks. While there is no added sugar, the lack of fiber (0g) and other significant micronutrients prevents a higher score. Compared to a whole-food snack alternative, NABISCO PREMIUM CRACKERS SALTINES offer less dietary fiber and a higher concentration of sodium.
What the nutrients in nabisco premium crackers saltines 1x24 oz actually do for you, grounded in established dietary science.
NABISCO PREMIUM CRACKERS SALTINES provide iron, an essential mineral for oxygen transport and energy metabolism. With 4.69mg of iron per 100g, this product contributes 26% of the Daily Value. While not a primary source, it can help supplement iron intake, especially for individuals who may not get enough from other dietary sources. Iron is crucial for preventing iron-deficiency anemia and supporting overall vitality.
These crackers offer a convenient and shelf-stable snack option that can be easily incorporated into various eating occasions. Their portability makes them suitable for quick consumption at home or on the go. While processed, they can serve as a base for more nutrient-dense toppings, allowing for customization to improve the overall nutritional profile of the snack. This convenience can be beneficial for busy individuals seeking quick food solutions.
NABISCO PREMIUM CRACKERS SALTINES contain no added sugars, which aligns with dietary recommendations to limit intake of these ingredients. This can be a positive aspect for individuals monitoring their sugar consumption. The absence of added sugars means the product does not contribute to excess caloric intake from this source, making it a more favorable choice compared to many other processed snacks that are high in added sugars.
NABISCO PREMIUM CRACKERS SALTINES are typically consumed as a light snack or as an accompaniment to meals. They are often paired with soups, cheeses, or spreads. A common portion is 5 crackers (16g), which is a relatively small serving. Be mindful of portion sizes, especially due to the sodium content.
Individuals with wheat allergies or sensitivities should avoid this product as it contains unbleached enriched flour, a wheat-derived ingredient. The product also contains palm oil, which some individuals may choose to limit in their diet due to its saturated fat content and environmental concerns, although the saturated fat in this product is declared as 0g per 100g. The primary caution for the general population is the moderate sodium content (843.75mg per 100g), which can contribute significantly to daily sodium intake if consumed in large quantities. Those managing blood pressure should be particularly mindful of portion sizes.