NABISCO RITZ CRACKER SANDWICHES CHEESE scores 29/100 (Avoid) due to its **ultra-processed nature** and high saturated fat content.
FoodScore: 29/100 (Avoid) indicates this product is not a recommended daily choice.
Contains 9.68g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 13% DV for calcium and 24% DV for iron per 100g.
Consider this product for occasional consumption rather than a regular snack.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.7g)-13
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
NABISCO RITZ CRACKER SANDWICHES CHEESE received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 9.7g of saturated fat per 100g, leading to a substantial penalty of 13 points. An additional penalty of 3 points is applied for its concentrated ultra-processed fat content, primarily from ingredients like palm oil and canola oil. While the product does offer some positive contributions, such as 6.5g of protein per 100g and notable amounts of calcium (13% DV) and iron (24% DV), these bonuses of 2 and 4 points respectively are outweighed by the penalties. The sodium content of 483.9mg per 100g also contributes a minor penalty of 1 point. Compared to a generic dairy equivalent, which often provides higher protein and lower saturated fat, NABISCO RITZ CRACKER SANDWICHES CHEESE falls short in overall nutritional density.
Health benefits
What the nutrients in nabisco ritz cracker sandwiches cheese 1x7.5 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKER SANDWICHES CHEESE provides 4.23mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other foods. This can be a factor when considering occasional snacks.
Contains Calcium
This product offers 173.87mg of calcium per 100g, accounting for 13% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Although the amount is not exceptionally high, it can add to the total calcium intake over the day, particularly if consumed as part of a varied diet. The presence of cheddar cheese powder contributes to this calcium content.
Convenient Snack Option
NABISCO RITZ CRACKER SANDWICHES CHEESE offers a convenient, pre-portioned snack that is shelf-stable and easy to transport. For individuals needing a quick bite on the go, or a readily available option, this product can serve that purpose. Its individual packaging makes it simple to manage portions, although the nutritional profile suggests moderation.
NABISCO RITZ CRACKER SANDWICHES CHEESE scores 29/100 (Avoid) due to its ultra-processed nature and high saturated fat content.
How to eat it
NABISCO RITZ CRACKER SANDWICHES CHEESE are typically consumed as a standalone snack or as part of a packed lunch. The serving size is 13 sandwiches (31g), which is a relatively small portion. Due to its nutritional profile, it is best enjoyed in moderation.
Pair with a piece of fruit like an apple or a banana to add dietary fiber and vitamins.
Combine with a small handful of unsalted nuts to introduce healthy fats and additional protein.
Consider these as an occasional treat rather than a daily staple due to their ultra-processed nature and saturated fat content.
Be mindful of the serving size; consuming more than 13 sandwiches will increase intake of calories, saturated fat, and sodium.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (unbleached enriched flour, whey, cheddar cheese powder, soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also notes 'PEANUT' as a potential cross-contamination risk, which is important for those with peanut allergies. The presence of palm oil and canola oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product is also classified as ultra-processed, which is generally associated with a less favorable nutritional profile.
Is NABISCO RITZ CRACKER SANDWICHES CHEESE healthy?
NABISCO RITZ CRACKER SANDWICHES CHEESE scores 29/100, placing it in the 'Avoid' category. While it provides some iron and calcium, its ultra-processed nature and high saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally.
How does NABISCO RITZ CRACKER SANDWICHES CHEESE compare to other cheese crackers?
Compared to some other cheese crackers, such as Cheez-It crackers, NABISCO RITZ CRACKER SANDWICHES CHEESE has a similar ultra-processed classification and comparable levels of saturated fat and sodium. Nutritional profiles can vary, so it's always recommended to check the specific product's FoodScore and ingredient list for a direct comparison.
What is 'Disodium Phosphate' in the ingredients?
Disodium phosphate is listed as a stabilizer in NABISCO RITZ CRACKER SANDWICHES CHEESE. It is a food additive commonly used to improve texture, maintain moisture, and prevent caking in processed foods. It is generally recognized as safe by regulatory bodies when consumed in typical amounts.
What is a reasonable portion size for these crackers?
The declared serving size for NABISCO RITZ CRACKER SANDWICHES CHEESE is 13 sandwiches (31g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. For a more balanced snack, consider pairing this portion with nutrient-dense foods like vegetables or fruit.
Can I give NABISCO RITZ CRACKER SANDWICHES CHEESE to my child?
While children can consume NABISCO RITZ CRACKER SANDWICHES CHEESE, it's important to consider its nutritional profile. It is an ultra-processed snack high in saturated fat and sodium. For children, prioritize whole, unprocessed foods, and offer this product only as an occasional treat in small portions.