NABISCO SOCIABLES CRACKERS SOCIABLES scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high sodium content are the primary factors contributing to this score.
NABISCO SOCIABLES scores 42/100 (Poor) on FoodScore.
The product is classified as NOVA 4, indicating it is ultra-processed.
A serving of 100g contains 1000mg of sodium, a significant amount.
It provides 21% DV for iron and 13% DV for calcium per 100g.
Consider this product for occasional use rather than a regular snack option.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
NABISCO SOCIABLES CRACKERS SOCIABLES receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. Another major detractor is the high sodium content, with 1000mg per 100g, resulting in a -5 point penalty. While the product does contain some beneficial micronutrients, specifically 13% DV for calcium and 21% DV for iron per 100g, these contribute only a modest +4 bonus. The protein content of 7.14g per 100g also adds a +3 bonus. However, the absence of fiber (0g) and the presence of ingredients like high fructose corn syrup and soy lecithin further highlight its processed nature. Compared to a whole-food snack alternative, which would typically offer more fiber, less sodium, and fewer processed ingredients, NABISCO SOCIABLES falls short in nutritional density and overall healthfulness.
Health benefits
What the nutrients in nabisco sociables crackers sociables 1x7.5 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO SOCIABLES provides a notable amount of iron, contributing 21% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. For individuals looking to supplement their iron intake, this product can contribute to daily needs, though it should be considered within the context of its overall nutritional profile.
Source of Calcium
This product offers 13% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. While not a primary source, the calcium content in NABISCO SOCIABLES can contribute to your daily intake, especially when combined with other calcium-rich foods.
Convenient Snack Option
NABISCO SOCIABLES can serve as a convenient and shelf-stable snack for specific situations, such as travel or when access to fresh foods is limited. Its portability makes it an easy option for quick consumption. However, it is important to balance such convenience with more nutrient-dense choices in a regular diet.
NABISCO SOCIABLES CRACKERS SOCIABLES scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high sodium content are the primary factors contributing to this score.
How to eat it
NABISCO SOCIABLES are typically consumed as a quick snack or as an accompaniment to other foods like cheese or dips. A common portion is 5 crackers (14g). Due to their savory flavor profile, they are often chosen for social gatherings or light snacking.
Pair with fresh vegetables and hummus to add fiber and micronutrients, enhancing the overall nutritional value of the snack.
Combine with a small portion of lean protein, such as a slice of turkey or a hard-boiled egg, to increase satiety and balance the meal.
Be mindful of portion sizes; 5 crackers is a single serving, and excessive consumption can quickly lead to high sodium intake.
Use them as a base for homemade mini-appetizers with fresh toppings like avocado or tomato to incorporate more whole foods.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid NABISCO SOCIABLES as they contain wheat flour. The product also lists soy lecithin as an ingredient, which is relevant for those with soy allergies. The high sodium content (1000mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial colors or flavors, the presence of high fructose corn syrup and its ultra-processed nature suggest it should be consumed in moderation.
NABISCO SOCIABLES scores 42/100 (Poor) on FoodScore. While it provides some iron and calcium, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does NABISCO SOCIABLES compare to other crackers?
Compared to a whole-grain cracker like Triscuit, NABISCO SOCIABLES contains less fiber (0g vs. 10g per 100g for Triscuit Original) and is higher in sodium. Triscuit also tends to have a simpler ingredient list, often featuring whole grain wheat as the primary ingredient, making it a more nutritionally dense option.
What is 'hydrolyzed corn and yeast protein' in the ingredients?
Hydrolyzed corn and yeast protein is a flavor enhancer often used in processed foods to provide a savory, umami taste. It is derived from corn and yeast that have been broken down into their component amino acids, which can contribute to the overall flavor profile of the cracker.
What is a reasonable portion size for NABISCO SOCIABLES?
The declared serving size for NABISCO SOCIABLES is 5 crackers (14g). Adhering to this portion size helps manage the intake of calories and sodium. Consuming larger portions frequently could lead to excessive intake of these components.
Can NABISCO SOCIABLES be part of a balanced diet?
NABISCO SOCIABLES can be included in a balanced diet, but its contribution should be minimal and occasional. Prioritize whole, unprocessed foods for the majority of your intake. When consuming this product, consider pairing it with nutrient-rich foods to enhance the overall nutritional value of your snack or meal.