NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE scores 54/100 (Decent) due to its classification as an ultra-processed food, despite contributions from fiber and key micronutrients.
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE received a FoodScore of 54/100.
This product provides 6.7g of fiber and notable amounts of calcium (33% DV) and iron (30% DV) per 100g.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers more calories and nutrients but is not a primary hydration source.
Portion control is important given the calorie density and processing level.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE achieves a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 6.7g per 100g, and for its protein content at 6.67g. It also contributes significantly to micronutrient intake, offering 33% DV for calcium and 30% DV for iron per 100g, which are meaningful contributions for a snack food. However, a significant penalty is applied because it is classified as a NOVA class 4 ultra-processed food. Ingredients like soybean and/or canola oil, maltodextrin, and artificial flavor contribute to this classification. While the product contains 'GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR)', the overall formulation includes refined flours and added sugars, even though the 'added sugar' metric per 100g is reported as 0g, which may indicate a specific formulation choice or a reporting anomaly given the presence of sugar and dextrose in the ingredient list. Compared to a reference baseline of plain sparkling water, NABISCO TEDDY GRAHAMS offers a much higher caloric and nutrient density, serving a different dietary purpose.
Health benefits
What the nutrients in nabisco teddy grahams cookies chocolate 1x10 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, potentially aiding in appetite management. The presence of graham flour, which includes whole grain wheat flour, is a primary source of this fiber.
Contribution to Calcium Intake
This product is a source of calcium, providing 426.67mg per 100g, which is 33% of the Daily Value. Calcium is a crucial mineral for bone health, playing a key role in the formation and maintenance of strong bones and teeth. Adequate calcium intake is important across all life stages. The ingredient list specifically notes calcium carbonate as a source of calcium, indicating fortification.
Source of Iron
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE contributes 5.37mg of iron per 100g, accounting for 30% of the Daily Value. Iron is an essential mineral vital for oxygen transport throughout the body as it is a component of hemoglobin in red blood cells. It also plays a role in energy metabolism. The enriched flour in the product contributes to its iron content.
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE scores 54/100 (Decent) due to its classification as an ultra-processed food, despite contributions from fiber and key micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE are typically consumed as a snack, often by children, or as part of a packed lunch. A common portion is 24 pieces (30g). They are generally eaten plain, but can be paired with other foods.
Pair with a source of protein like plain yogurt or a glass of milk to enhance satiety and balance the snack.
Combine with fresh fruit such as apple slices or berries to add vitamins, minerals, and additional fiber.
Mind your portion size; 24 pieces is 30g, so be aware of how many servings are consumed to manage calorie and nutrient intake.
Consider using them as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a large serving on their own.
Things to keep in mind
Consumers should be aware that NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE is classified as an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The product contains common allergens: wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the product is fortified with calcium and iron, it also contains artificial flavor and dextrose. For individuals monitoring their intake of processed ingredients, this product may be consumed in moderation as part of a balanced diet.
Is NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE healthy?
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE scores 54/100, which is in the 'Decent' range. While it provides fiber, calcium, and iron, its classification as an ultra-processed food means it contains ingredients that have undergone significant industrial processing. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does NABISCO TEDDY GRAHAMS compare to other snack crackers?
Compared to other snack crackers like Goldfish Cheddar Crackers, NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE may offer different nutritional profiles. For instance, Goldfish often have less fiber but can be lower in sugar. Both are typically ultra-processed snacks, so comparing specific nutrient contributions like fiber, protein, and micronutrients is key for an informed choice.
What is 'graham flour' and why is it in this product?
Graham flour is a type of whole grain wheat flour. It is included in NABISCO TEDDY GRAHAMS to provide a distinct texture and flavor, and it contributes to the product's fiber content. Using whole grain flour is a positive aspect, as whole grains offer more nutrients compared to refined flours.
What is a reasonable portion size for NABISCO TEDDY GRAHAMS?
A reasonable portion size for NABISCO TEDDY GRAHAMS is 24 pieces (30g), which provides 130 calories. Adhering to this serving size helps manage calorie intake and ensures that the contributions of fiber, calcium, and iron are consumed within a balanced dietary context. Over-consuming snack foods can lead to excessive calorie intake.
Can NABISCO TEDDY GRAHAMS be part of a lunchbox for children?
Yes, NABISCO TEDDY GRAHAMS can be included in a child's lunchbox as an occasional snack. To create a balanced lunch, pair them with fresh fruit, vegetables, and a source of protein like cheese sticks or a yogurt cup. This approach ensures a wider range of essential nutrients are provided.