NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP 1X10.000 OZ
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP scores 49/100 (Decent), primarily due to its **ultra-processed** nature, despite providing some beneficial micronutrients.
This product receives a FoodScore of 49/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving provides 436.67mg of calcium (34% DV) and 3.43mg of iron (19% DV).
Compared to plain sparkling water, it contains 433.33 calories and 317mg of sodium per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP earns a FoodScore of 49/100, placing it in the Decent category. This score reflects a balance of some positive nutritional contributions against its highly processed formulation. The product receives bonus points for its fiber content (3.3g per 100g) and protein (6.7g per 100g). Additionally, it provides meaningful amounts of certain micronutrients, specifically 436.67mg of calcium (34% DV) and 3.43mg of iron (19% DV), which contribute positively to its score. However, a significant penalty is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soybean and/or canola oil, palm kernel oil, and natural and artificial flavor are characteristic of ultra-processed items. While the product contains 0g of added sugar per 100g, it does list sugar and dextrose early in its ingredient list. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP is considerably more calorie-dense at 433.33 calories per 100g and contains 317mg of sodium.
Health benefits
What the nutrients in nabisco teddy grahams cookies chocolate chip 1x10.000 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP provides a notable amount of calcium, with 436.67mg per 100g, contributing 34% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in maintaining bone density and strength. Including foods that contribute to calcium intake can support skeletal integrity over time, especially when combined with other calcium-rich foods in the diet.
Provides Iron
This product offers 3.43mg of iron per 100g, which is 19% of the Daily Value. Iron is vital for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. While not a primary source, it can contribute to daily iron needs as part of a varied diet.
Contains Some Fiber
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP contains 3.3g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it is a positive contribution for a cookie product.
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP scores 49/100 (Decent), primarily due to its ultra-processed nature, despite providing some beneficial micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP are typically consumed as a snack, often by children, either on their own or with milk. They are designed for convenience and portability, making them a common choice for lunchboxes or quick treats. A typical portion size might be around 25-30g, which would be significantly less than the 100g values provided.
To enhance the nutritional profile, pair a small portion of NABISCO TEDDY GRAHAMS with fresh fruit or a serving of plain yogurt.
Be mindful of portion sizes; while the product contains some beneficial micronutrients, its calorie density means larger portions can quickly add up.
Consider these cookies as an occasional treat rather than a daily snack to manage overall intake of ultra-processed foods.
For a more balanced snack, try combining a few cookies with a source of protein like a handful of nuts or a cheese stick.
Things to keep in mind
Consumers should be aware that NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP is classified as an ultra-processed food (NOVA class 4), which means it contains ingredients not typically found in home kitchens, such as palm kernel oil, dextrose, and natural and artificial flavor. While the product does not list added sugar, it contains sugar and dextrose. Individuals with specific dietary concerns, such as those monitoring their intake of highly processed ingredients, may wish to limit consumption. The product contains common allergens including wheat and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients.
Is NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP healthy?
NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP scores 49/100, placing it in the Decent category. While it provides some calcium and iron, it is an ultra-processed food with a moderate calorie and sodium content per 100g. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does NABISCO TEDDY GRAHAMS compare to other snack crackers?
Compared to plain whole-wheat crackers like Triscuit, NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP is generally higher in sugar and contains more artificial flavors. While both can be snack options, Triscuit offers a simpler ingredient list and typically a higher fiber content without added sugars, making it a less processed choice.
What is 'palm kernel oil' in the ingredient list?
Palm kernel oil is a type of fat derived from the kernel of the oil palm fruit. It is often used in processed foods due to its texture and stability. It is high in saturated fat, which can contribute to the overall saturated fat content of the product.
What is a reasonable portion size for these cookies?
A reasonable portion size for NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP would typically be around 25-30g, which is much less than the 100g values used for nutritional analysis. This smaller portion would provide fewer calories and less sodium, making it easier to fit into a daily calorie budget.
Can children eat NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP daily?
While NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE CHIP contains some beneficial nutrients like calcium and iron, its classification as an ultra-processed food suggests it should be consumed in moderation. For children, it's generally recommended to prioritize whole, minimally processed foods daily, with treats like these reserved for occasional consumption.