NABISCO TEDDY GRAHAMS COOKIES CINNAMON 1X10.000 OZ
NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 54/100, primarily driven by its classification as an ultra-processed food, despite some beneficial nutrients.
This product receives a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 6.7g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4, it is an ultra-processed food, which incurs a -10 penalty.
Compared to generic graham crackers, this SKU offers similar nutritional characteristics.
Consider portion control due to its calorie density of 433.33 calories per 100g.
Scores +39 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
NABISCO TEDDY GRAHAMS COOKIES CINNAMON achieves a FoodScore of 54 out of 100. This score reflects a balance of some beneficial nutrients and the impact of its processing. The product gains +8 points for its fiber content of 6.7g per 100g and +2 points for 6.7g of protein. Additionally, it receives +4 points for micronutrients, specifically providing 34% DV for calcium and 20% DV for iron per 100g. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes dextrose and maltodextrin, which are forms of sugar, despite the product declaring 0g of added sugar per 100g, suggesting these are present in smaller amounts or as part of other ingredients. Compared to a generic unbranded version of graham crackers, NABISCO TEDDY GRAHAMS presents a similar nutritional profile, with comparable calorie, fat, and sugar levels, and similar contributions of fiber and micronutrients.
Health benefits
What the nutrients in nabisco teddy grahams cookies cinnamon 1x10.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO TEDDY GRAHAMS COOKIES CINNAMON provides 6.7g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may be helpful for appetite management. This product can be a minor contributor to meeting daily fiber recommendations when consumed as part of a varied diet.
Contains Essential Minerals
This product is a source of calcium and iron, providing 34% DV for calcium and 20% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is essential for oxygen transport and preventing iron deficiency. While not a primary source, these contributions can supplement intake, especially for individuals looking to increase their consumption of these minerals through fortified foods.
Convenient Snack Option
NABISCO TEDDY GRAHAMS offers a convenient and ready-to-eat snack option. Its portability and shelf stability make it suitable for on-the-go consumption or as a quick addition to packed lunches. For individuals seeking a familiar and accessible snack, this product can fit into a dietary pattern when portion sizes are managed and it is balanced with nutrient-dense foods.
NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 54/100, primarily driven by its classification as an ultra-processed food, despite some beneficial nutrients.
How to eat it
NABISCO TEDDY GRAHAMS are typically consumed as a snack food, often by children, or as a component in desserts. A common portion might be a small handful, but it's easy to overconsume due to their small size and palatability. They are usually eaten plain, but can also be paired with other foods.
Pair with a source of protein and healthy fats, such as peanut butter or Greek yogurt, to enhance satiety and nutrient intake.
Use as a crunchy topping for fruit salads or unsweetened applesauce to add texture without excessive sugar.
Practice mindful portion control by pre-portioning a serving into a small bag or bowl to avoid overeating directly from the box.
Consider them an occasional treat rather than a daily staple, especially if you are monitoring added sugar intake from other sources.
Things to keep in mind
The ingredient list for NABISCO TEDDY GRAHAMS COOKIES CINNAMON includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The product also contains wheat flour and graham flour, indicating it is not suitable for those with gluten intolerance or celiac disease. While the product declares 0g of added sugar per 100g, it contains dextrose and maltodextrin, which are simple carbohydrates that can impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consider the overall carbohydrate content. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health considerations.
Is NABISCO TEDDY GRAHAMS COOKIES CINNAMON healthy?
NABISCO TEDDY GRAHAMS COOKIES CINNAMON receives a FoodScore of 54/100, classifying it as 'Decent.' While it offers some fiber and minerals like calcium and iron, its classification as an ultra-processed food and the presence of refined flours mean it's not a primary source of whole, unprocessed nutrients. It can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does NABISCO TEDDY GRAHAMS compare to other snacks in its category?
Compared to generic graham crackers, NABISCO TEDDY GRAHAMS has a similar nutritional profile, offering comparable calories, fat, and sugar content. When compared to a more nutrient-dense snack like a KIND Bar, which often features whole nuts and seeds, NABISCO TEDDY GRAHAMS would typically have less protein and healthy fats, and potentially more refined carbohydrates. It's important to consider the overall nutritional context of your snack choices.
What is the role of 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, as seen in NABISCO TEDDY GRAHAMS, refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification. Their specific composition is proprietary.
What is a recommended portion size for NABISCO TEDDY GRAHAMS?
Since the nutritional information is provided per 100g, it's helpful to consider what 100g looks like. This product is calorie-dense at 433.33 calories per 100g. A typical serving size for a snack like this might be around 30g, which would provide approximately 130 calories. Adhering to mindful portion control is key to managing calorie and carbohydrate intake, especially if you are consuming other snacks throughout the day.
Can NABISCO TEDDY GRAHAMS be part of a diet for someone with celiac disease?
No, NABISCO TEDDY GRAHAMS COOKIES CINNAMON contains graham flour (whole grain wheat flour) and unbleached enriched flour (wheat flour). Both of these ingredients contain gluten. Therefore, this product is not suitable for individuals with celiac disease or gluten sensitivity and should be avoided to prevent adverse reactions.