NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON 1X3 OZ
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 54/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 54/100 (Decent).
It provides 6.7g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic graham crackers, this product has a similar nutritional profile.
A 30g serving provides 130 calories, making it a portion-controlled snack.
Scores +39 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.94mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product contains 6.7g of fiber per 100g, which contributes 8 bonus points, and 6.7g of protein, adding 2 bonus points. It also provides meaningful amounts of certain micronutrients, with 34% DV for calcium and 19% DV for iron per 100g, earning 4 bonus points. However, the product's classification as NOVA 4 (ultra-processed) results in a significant penalty of 10 points. While the label does not declare added sugar, the presence of ingredients like sugar and dextrose indicates that some of the carbohydrate content comes from added sweeteners. The use of soybean and/or canola oil contributes to its fat content. Overall, while NABISCO TEDDY GRAHAMS offers some fiber and micronutrients, its ultra-processed nature is a key determinant of its moderate FoodScore, aligning it with other packaged cookies in the category rather than whole foods.
Health benefits
What the nutrients in nabisco teddy grahams lunchbox cookies cinnamon 1x3 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON provides 6.7g of fiber per 100g, which is a notable amount for a cookie product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support blood sugar management by slowing the absorption of glucose. While this product is not a primary source of fiber, it can contribute to daily intake when consumed as part of a balanced diet.
Contribution of Calcium and Iron
This product is fortified with calcium and iron, providing 34% DV for calcium and 19% DV for iron per 100g. Calcium is essential for bone health and plays a role in muscle function and nerve transmission. Iron is crucial for oxygen transport in the blood and energy production. For individuals who may struggle to meet their daily micronutrient needs, products like NABISCO TEDDY GRAHAMS can offer a supplemental source, though whole food sources are generally preferred.
Portion-Controlled Snacking Option
The individual lunchbox cookie packs offer a pre-portioned snack, which can be beneficial for managing calorie intake. Each 30g serving contains 130 calories, making it easy to incorporate into a controlled eating plan without overconsuming. This format can be particularly useful for parents packing lunches or for individuals seeking a convenient, measured treat. Mindful consumption of pre-packaged snacks can support overall dietary goals.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 54/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON are typically consumed as a convenient snack or a treat, often included in lunchboxes for children or enjoyed by adults looking for a quick, sweet bite. A common portion is one individual pouch (30g).
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Consider these cookies as an occasional treat rather than a daily staple due to their ultra-processed nature.
Use them as a small component in a homemade trail mix with unsalted nuts and dried fruit to add variety and additional nutrients.
Be mindful of portion sizes; while pre-portioned, it's still easy to consume multiple pouches, which can increase calorie and sugar intake.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy lecithin. The presence of maltodextrin as an ingredient can contribute to the carbohydrate load, which individuals monitoring blood sugar levels, such as those with diabetes, should consider. While the product does not declare added sugar, the combination of sugar and dextrose means it contributes to overall carbohydrate intake. The sodium content of 332.94mg per 100g is moderate, but those on sodium-restricted diets should account for it. Overall, for most healthy individuals, this product does not present unique severe cautions beyond those associated with typical ultra-processed snack foods.
Is NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON healthy?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON scores 54/100, placing it in the 'Decent' category on FoodScore. While it provides some fiber, calcium, and iron, its classification as an ultra-processed food (NOVA 4) means it is not considered a primary source of nutrition. It can be part of a balanced diet when consumed in moderation.
How does NABISCO TEDDY GRAHAMS compare to other snacks?
Compared to a generic graham cracker, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON has a similar nutritional profile, offering comparable fiber and protein. When compared to a whole-food snack like an apple, it contains significantly more calories and less diverse micronutrients. For a more nutrient-dense cookie option, brands like KIND Thins might offer more whole ingredients, though they still fall into the processed category.
What is 'graham flour' in the ingredient list?
Graham flour is a type of whole grain wheat flour that is coarsely ground. Its inclusion means that this product contains whole grains, which contribute to its fiber content (6.7g per 100g). This is a positive aspect, as whole grains are generally more nutrient-dense than refined grains.
What is a reasonable portion size for these cookies?
A reasonable portion size is typically one individual pouch, which is 24 pieces (30g). This serving provides 130 calories. Sticking to this portion helps manage calorie intake and ensures that the cookies remain an occasional treat rather than a significant part of your daily diet. Mindful eating is key with snack foods.
Are these cookies suitable for children?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES CINNAMON can be included in a child's diet as an occasional snack. The individual packaging helps with portion control. However, due to their ultra-processed nature and the presence of added sugars, they should not replace more nutrient-dense snacks like fruits, vegetables, or whole-grain options. Always consider a child's overall dietary pattern.