NABISCO TRISCUIT CRACKERS CINNAMON scores 52/100 (Decent) on FoodScore, primarily driven by its whole grain content and fiber, balanced against its classification as a processed food and the presence of added sugar.
This product received a FoodScore of 52/100 (Decent).
It provides 6.7g of fiber per 100g, contributing to its positive score.
A notable concern is the 7g of added sugar per 100g.
As a NOVA 3 processed food, it differs from whole-food snack alternatives.
Consider portion control to manage intake of added sugars.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
133mg
6% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 52
NABISCO TRISCUIT CRACKERS CINNAMON achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and factors that detract from its overall nutritional profile. On the positive side, the product earns points for its fiber content, providing 6.7g per 100g, which is a significant contribution from its whole grain ingredients like long grain brown rice and whole grain wheat. It also receives a small bonus for its protein content (6.7g per 100g) and select micronutrients such as iron. However, several factors reduce its score. The product contains 7g of added sugar per 100g, which incurs a penalty according to dietary guidelines. Furthermore, its classification as a NOVA 3 processed food also results in a penalty, indicating it has undergone significant processing and contains ingredients like natural flavor and yeast extract, which are common in processed items. Compared to a whole-food snack alternative, this NABISCO TRISCUIT product contains more added sugar and is more processed, though it still offers fiber.
Health benefits
What the nutrients in nabisco triscuit crackers cinnamon 1x7.600 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO TRISCUIT CRACKERS CINNAMON provides 6.7g of fiber per 100g, primarily from its whole grain ingredients like whole grain wheat and long grain brown rice. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help manage appetite.
Contribution of Whole Grains
The primary ingredients in this product are long grain brown rice and whole grain wheat, which are sources of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with supporting various aspects of cardiovascular health and maintaining stable blood sugar levels.
Iron Content
This product contributes 1.9mg of iron per 100g, accounting for 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals looking to diversify their dietary sources of this micronutrient.
NABISCO TRISCUIT CRACKERS CINNAMON scores 52/100 (Decent) on FoodScore, primarily driven by its whole grain content and fiber, balanced against its classification as a processed food and the presence of added sugar.
How to eat it
NABISCO TRISCUIT CRACKERS CINNAMON are typically consumed as a snack or as part of a light meal. They are often eaten plain or paired with toppings. A common portion size is around 6 crackers, which would be less than 100g.
Pair with unsweetened nut butter or a slice of cheese to add protein and healthy fats, balancing the snack.
Use as a base for a small amount of fresh fruit like apple slices or berries to increase vitamin and antioxidant intake.
Be mindful of portion sizes; the 7g of added sugar per 100g can accumulate quickly if multiple servings are consumed.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring added sugar intake.
Things to keep in mind
This product contains whole grain wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybean or canola oil, which are common vegetable oils. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed oils. The product is classified as NOVA 3, indicating it is a processed food, which means it contains ingredients that have undergone significant industrial processing and may contain additives like natural flavor. For those managing specific dietary restrictions or allergies, reviewing the full ingredient list is always recommended.
NABISCO TRISCUIT CRACKERS CINNAMON receives a FoodScore of 52/100, which is considered 'Decent'. It offers fiber and whole grains, but also contains added sugar and is a processed food. Its healthfulness depends on overall dietary patterns and portion control. It can fit into a balanced diet when consumed in moderation.
How does NABISCO TRISCUIT CRACKERS CINNAMON compare to other crackers?
Compared to plain, unsweetened whole-wheat crackers like some Wasa varieties, NABISCO TRISCUIT CRACKERS CINNAMON has a similar whole grain base but includes added sugar (7g per 100g). This makes it a sweeter option, which might be preferred for taste but contributes more to daily added sugar limits. Other crackers may vary significantly in their fiber, sodium, and fat content.
What is 'natural flavor' in the ingredients?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the product. While derived from natural sources, the processing involved means it is not a whole food ingredient and contributes to the product's NOVA 3 classification.
What is a recommended portion size for these crackers?
The manufacturer's suggested serving size is not provided per 100g, but typically a serving of crackers is around 6 pieces. To manage intake of added sugar and calories, it is advisable to stick to one serving at a time. Pairing with protein or fiber-rich foods can help with satiety.
Can these crackers be part of a weight management plan?
NABISCO TRISCUIT CRACKERS CINNAMON can be included in a weight management plan, but portion control is key. With 433 calories per 100g and 7g of added sugar, overconsumption could contribute to excess calorie intake. Pairing them with low-calorie, high-volume foods like vegetables can help create a more satisfying and calorie-controlled snack.