NABISCO TRISCUIT CRACKERS ORGANIC scores 74/100 (Good) on FoodScore, primarily due to its **whole grain wheat** base and minimal processing, balanced against its sodium content.
This product scores 74/100 (Good) on FoodScore.
It is made with organic whole grain wheat and is classified as NOVA 2 (processed culinary ingredients).
A serving contains 571.43mg of sodium per 100g, contributing to a penalty.
Compared to a whole-food snack, it offers less fiber (0g) but provides 10.71g of protein per 100g.
Consider pairing with a protein or fiber source to enhance satiety.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (571.4mg)-2
Why it scores 74
NABISCO TRISCUIT CRACKERS ORGANIC achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is largely driven by its primary ingredient, organic whole grain wheat, which contributes to its protein content of 10.71g per 100g, earning a bonus. The product's fat profile, featuring organic expeller pressed sunflower oil, is considered healthy, adding 10 points due to its unsaturated fat content and absence of saturated or trans fats. Furthermore, its classification as NOVA class 2 indicates minimal processing, which is a positive factor, contributing 8 bonus points. The main detractor is the sodium content, at 571.43mg per 100g, which results in a 2-point penalty. There is no added sugar, which is a favorable aspect. While it provides some iron (28% DV), other micronutrients are not significantly present. Compared to a whole-food snack alternative, NABISCO TRISCUIT offers convenience and a good source of whole grains, but lacks the fiber and broader micronutrient profile typically found in unprocessed foods.
Health benefits
What the nutrients in nabisco triscuit crackers organic 1x9 oz actually do for you, grounded in established dietary science.
Provides Whole Grains
NABISCO TRISCUIT CRACKERS ORGANIC are made with organic whole grain wheat as the first ingredient. Consuming whole grains is associated with maintaining digestive health and can contribute to a feeling of fullness. This product offers 10.71g of protein per 100g, which is a notable contribution from its whole grain base, supporting muscle maintenance and satiety.
Source of Iron
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency.
Healthy Fat Profile
The fat content in NABISCO TRISCUIT CRACKERS ORGANIC comes from organic expeller pressed sunflower oil. This oil is primarily composed of unsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. The absence of saturated and trans fats further contributes to a favorable fat profile for this snack.
NABISCO TRISCUIT CRACKERS ORGANIC scores 74/100 (Good) on FoodScore, primarily due to its whole grain wheat base and minimal processing, balanced against its sodium content.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They can also serve as a base for small appetizers or as a crunchy addition to meals. Be mindful of portion sizes, as the sodium content can accumulate.
To enhance the nutritional value, pair NABISCO TRISCUIT crackers with fiber-rich vegetables like cucumber slices or bell pepper strips.
Combine with a source of lean protein, such as a slice of turkey or a small amount of hummus, to create a more balanced and satisfying snack.
Be aware of the sodium content; if you are monitoring sodium intake, consider using these crackers as an occasional component of your diet rather than a daily staple.
For a quick and easy snack, top with mashed avocado for healthy fats and additional fiber.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The sodium content of 571.43mg per 100g is moderate, and those monitoring their sodium intake for conditions such as hypertension should be mindful of serving sizes and overall daily sodium consumption. The ingredient list is relatively short and free from common artificial additives, colors, or preservatives, making it a simpler option compared to many other processed snacks. There are no other specific ingredients in NABISCO TRISCUIT CRACKERS ORGANIC that typically warrant broad cautionary advice for the general population.
NABISCO TRISCUIT CRACKERS ORGANIC scores 74/100 (Good) on FoodScore. It is made with whole grain wheat and has no added sugar. While it provides some iron and a healthy fat profile, its sodium content is moderate. It can be part of a balanced diet, especially when paired with other nutrient-dense foods.
How does NABISCO TRISCUIT CRACKERS ORGANIC compare to other crackers?
Compared to many other snack crackers, such as Ritz Crackers, NABISCO TRISCUIT CRACKERS ORGANIC stands out for its whole grain content and lack of added sugar. Many competitors contain refined flours and higher amounts of added sugars or less favorable fat profiles. However, some whole-grain crackers may offer higher fiber or lower sodium.
What does 'organic expeller pressed sunflower oil' mean?
Organic expeller pressed sunflower oil means the sunflower oil was extracted using a mechanical pressing method (expeller pressed) rather than chemical solvents, and the sunflowers were grown according to organic farming standards. This method is often preferred for minimizing chemical residues in the final product.
What is a reasonable portion size for NABISCO TRISCUIT CRACKERS ORGANIC?
A standard serving size is 6 crackers (28g). This portion provides approximately 120 calories and a moderate amount of sodium. To manage calorie and sodium intake, it's advisable to stick to this serving size or measure out your portion, especially if you are pairing them with other foods.
Can NABISCO TRISCUIT CRACKERS ORGANIC be part of a gluten-free diet?
No, NABISCO TRISCUIT CRACKERS ORGANIC are not suitable for a gluten-free diet as their primary ingredient is organic whole grain wheat. Wheat is a source of gluten, and individuals with celiac disease or gluten sensitivity should avoid this product.