NABISCO WHEAT THINS CHIPS CHEDDAR scores 51/100 (Decent) on FoodScore, primarily driven by its whole grain content and micronutrients, balanced against its ultra-processed nature and sodium level.
This product receives a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 6.7g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 766.67mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed snack, it differs substantially from a baseline of air-popped popcorn or raw vegetables.
Consider portion control, as 24 chips (30g) is a common serving size.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
NABISCO WHEAT THINS CHIPS CHEDDAR achieves a FoodScore of 51 out of 100, indicating a 'Decent' nutritional profile. The product earns positive points for its fiber content, providing 6.7g per 100g, and for its protein, at 6.7g per 100g. It also receives a bonus for micronutrients, specifically iron (13% DV) and Vitamin C (18% DV) per 100g. However, several factors reduce its score. The sodium content is notably high at 766.67mg per 100g, which incurs a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food significantly impacts the score, reflecting a formulation with multiple processing steps and ingredients such as maltodextrin and natural flavor. While the product contains whole grain wheat flour, its overall composition and processing level distinguish it from less processed snack options like air-popped popcorn or raw vegetables with hummus, which serve as a healthier baseline. The absence of added sugar is a positive aspect, but the overall formulation contributes to its moderate score.
Health benefits
What the nutrients in nabisco wheat thins chips cheddar 1x4.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CHIPS CHEDDAR provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function. While this product offers fiber, it's beneficial to also consume fiber from whole, unprocessed sources like fruits, vegetables, and legumes.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS CHIPS CHEDDAR is whole grain wheat flour, which means it retains more of the grain's original nutrients compared to refined grains. Whole grains are associated with various health benefits, including supporting heart health and providing sustained energy. Incorporating whole grains into your diet is a key recommendation from dietary guidelines, and this product can be one way to contribute to that intake, especially when consumed in moderation.
Provides Iron and Vitamin C
This product contributes to your intake of certain micronutrients, specifically iron (13% DV) and Vitamin C (18% DV) per 100g. Iron is essential for oxygen transport in the body and preventing iron-deficiency anemia, while Vitamin C is an antioxidant important for immune function and skin health. While not a primary source, these contributions can be part of a varied diet that meets your micronutrient needs.
NABISCO WHEAT THINS CHIPS CHEDDAR scores 51/100 (Decent) on FoodScore, primarily driven by its whole grain content and micronutrients, balanced against its ultra-processed nature and sodium level.
How to eat it
NABISCO WHEAT THINS CHIPS CHEDDAR is typically consumed as a snack, often straight from the box or paired with dips. A common serving size is 24 chips (30g). While convenient, it's easy to overconsume snack chips, so portion awareness is key to managing calorie and sodium intake.
Pair with a source of lean protein or healthy fat, such as hummus or a small handful of nuts, to increase satiety and balance the snack.
Measure out a single serving (24 chips) into a small bowl to help control portion sizes and avoid mindless eating directly from the package.
Consider using these chips as a crunchy topping for salads or soups to add texture without making them the sole focus of your snack.
For a more nutrient-dense snack, alternate with whole food options like sliced apples with peanut butter or carrot sticks with guacamole.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (whole grain wheat flour, whey, cheddar cheese powder, buttermilk, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of maltodextrin and other processed ingredients aligns with its NOVA 4 classification as an ultra-processed food. While generally safe for most, some individuals may prefer to limit intake of ultra-processed foods due to their overall dietary impact. The sodium content is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management.
NABISCO WHEAT THINS CHIPS CHEDDAR scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and whole grains, but it is also an ultra-processed food with a notable sodium content. While it can fit into a balanced diet, it's best consumed in moderation and alongside more nutrient-dense whole foods.
How does NABISCO WHEAT THINS CHIPS CHEDDAR compare to other snack crackers?
Compared to plain air-popped popcorn or raw vegetables with hummus, NABISCO WHEAT THINS CHIPS CHEDDAR is more processed and higher in sodium. When compared to other branded snack crackers like Ritz Crackers, it may offer more fiber due to its whole grain content, but similar considerations regarding processing and sodium often apply across the category. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, natural flavors are often highly processed and can contribute to the overall ultra-processed nature of a food, without adding significant nutritional value.
What is a reasonable portion size for these chips?
A reasonable portion size for NABISCO WHEAT THINS CHIPS CHEDDAR is the declared serving size of 24 chips (30g). This provides approximately 130 calories. Adhering to this portion helps manage calorie and sodium intake, preventing overconsumption that can occur when eating directly from the package.
Can these chips be part of a weight management plan?
Yes, NABISCO WHEAT THINS CHIPS CHEDDAR can be part of a weight management plan when consumed mindfully and in controlled portions. Its fiber content can contribute to satiety, but the calorie density (433.33 calories per 100g) means that larger portions can quickly add up. Focus on the 24-chip serving size and balance it with lower-calorie, higher-nutrient foods.