NABISCO WHEAT THINS CHIPS SEA SALT scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product receives a FoodScore of 51/100, placing it in the Decent category.
It provides 6.7g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 700mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole food baselines like raw vegetables.
Consider portion control, as 25 chips (30g) is a common serving size.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
NABISCO WHEAT THINS CHIPS SEA SALT receives a FoodScore of 51 out of 100. This score is influenced by several factors, both positive and negative. On the positive side, the product contains 6.7g of fiber per 100g, which contributes 8 points to its score, and 6.67g of protein, adding 2 points. It also provides some micronutrients, specifically 1.97mg of iron (11% DV) and 16% DV of Vitamin C per 100g, which together add 4 points. However, the product faces penalties due to its sodium content of 700mg per 100g, resulting in a deduction of 3 points. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, leading to a 10-point deduction. The ingredient list, which includes whole grain wheat flour but also dried potatoes and unbleached enriched flour, along with canola oil and soy lecithin, indicates a complex manufacturing process. While the product contains 0g of added sugar, its overall processing level and sodium content prevent it from scoring higher. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NABISCO WHEAT THINS is a more processed option with a higher sodium level.
Health benefits
What the nutrients in nabisco wheat thins chips sea salt 1x4.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CHIPS SEA SALT offers 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This product's fiber content comes primarily from whole grain wheat flour.
Provides Iron
This product contains 1.97mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport throughout the body as it is a key component of hemoglobin in red blood cells. Adequate iron intake is crucial for maintaining energy levels and preventing iron-deficiency anemia. While not a primary source, the iron in NABISCO WHEAT THINS can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Convenient Snack Option
NABISCO WHEAT THINS CHIPS SEA SALT can serve as a convenient snack for individuals seeking a quick option. Its shelf-stable nature and portability make it easy to incorporate into busy lifestyles or pack for on-the-go consumption. When paired with nutrient-dense foods, it can fit into a balanced eating pattern. However, it is important to be mindful of portion sizes due to its sodium content and NOVA 4 classification.
NABISCO WHEAT THINS CHIPS SEA SALT scores 51/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NABISCO WHEAT THINS CHIPS SEA SALT are typically consumed as a standalone snack or paired with dips and spreads. A common serving size is 25 chips (30g). While convenient, it's important to be mindful of portion sizes to manage sodium intake and overall calorie consumption.
Pair with fresh vegetables like carrot sticks or cucumber slices to add more fiber and micronutrients to your snack.
Combine with a source of lean protein, such as a small portion of hummus or a slice of low-fat cheese, to enhance satiety and nutrient balance.
Measure out a serving of 25 chips to help control portion size and prevent overconsumption.
Use as a base for small appetizers with lean protein and vegetables rather than a primary snack.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as its primary ingredient is whole grain wheat flour and it contains unbleached enriched flour. The presence of soy lecithin indicates that individuals with soy allergies should also exercise caution. While the product does not contain added sugar, its sodium content of 700mg per 100g is notable. Those monitoring their sodium intake, such as individuals with hypertension, should be mindful of serving sizes. As an ultra-processed food, it may not be suitable for those strictly adhering to a whole-foods-focused diet.
NABISCO WHEAT THINS CHIPS SEA SALT scores 51/100, placing it in the 'Decent' category. It offers some fiber (6.7g/100g) and iron (11% DV/100g), but it is also an ultra-processed food (NOVA 4) with a notable sodium content (700mg/100g). It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to other crackers like Ritz Crackers, NABISCO WHEAT THINS CHIPS SEA SALT generally offers more fiber due to its whole grain wheat flour content. However, its sodium content is still a consideration. Many crackers are ultra-processed, so comparing nutrient profiles, especially for fiber, sodium, and added sugars, is key when making choices.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. It is commonly used in processed foods to help blend ingredients that normally separate, such as oil and water, creating a smoother texture and preventing ingredients from separating over time. For most people, it is generally recognized as safe, but those with soy allergies should be aware of its presence.
What is a reasonable portion size for NABISCO WHEAT THINS?
A reasonable portion size for NABISCO WHEAT THINS CHIPS SEA SALT is typically 25 chips, which is 30g. This serving provides approximately 130 calories. Being mindful of this portion size helps manage overall calorie and sodium intake, especially if you are consuming other snacks or meals throughout the day.
Can NABISCO WHEAT THINS be part of a weight loss diet?
NABISCO WHEAT THINS CHIPS SEA SALT can be included in a weight loss diet, but portion control is crucial. While it provides some fiber, its calorie density (433.33 calories/100g) means that large portions can quickly add up. Pairing it with low-calorie, high-volume foods like vegetables can help increase satiety without excessive calorie intake.