NABISCO WHEAT THINS CRACKERS receive a FoodScore of 57/100 (Decent), primarily driven by their fiber content, balanced against a notable sodium level.
NABISCO WHEAT THINS CRACKERS score 57/100, placing them in the 'Decent' category.
A strength is the 7.1g of fiber per 100g, contributing positively to the score.
The primary concern is the 642.86mg of sodium per 100g, which is a significant penalty.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control, as a serving of 2 crackers (14g) is relatively small.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 57
NABISCO WHEAT THINS CRACKERS achieved a FoodScore of 57 out of 100. This 'Decent' score reflects a mix of positive and negative nutritional attributes. The product received a bonus of +9 points for its fiber content, providing 7.1g per 100g, which is a meaningful amount for a cracker. An additional +3 points were awarded for its protein content of 7.1g per 100g. Micronutrient bonuses included +2 points for iron, contributing 25% of the Daily Value per 100g. However, the score was negatively impacted by a -2 point penalty due to its sodium content, which is 642.86mg per 100g. Furthermore, as a NOVA class 3 processed food, it incurred a -5 point penalty, indicating it undergoes significant processing beyond simple preparation. The ingredient list includes unbleached enriched flour and cracked wheat, but also contains additives like sodium metabisulfite. Compared to a whole-food snack alternative, NABISCO WHEAT THINS CRACKERS offer less diverse micronutrients and a higher degree of processing.
Health benefits
What the nutrients in nabisco wheat thins crackers 1x10.6 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS provide 7.1 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite management.
Contribution to Iron Intake
This product contributes to your iron intake, providing 4.57mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, regular consumption of foods like NABISCO WHEAT THINS can help meet daily iron requirements, particularly for individuals who may need to increase their intake.
Convenient Snack Option
NABISCO WHEAT THINS CRACKERS offer a convenient and shelf-stable snack option for busy lifestyles. When paired with nutrient-dense foods, they can be part of a balanced snack. Their ready-to-eat format makes them suitable for quick consumption at home or on the go, providing a source of carbohydrates for energy.
NABISCO WHEAT THINS CRACKERS receive a FoodScore of 57/100 (Decent), primarily driven by their fiber content, balanced against a notable sodium level.
How to eat it
NABISCO WHEAT THINS CRACKERS are commonly consumed as a snack, often paired with cheeses, dips, or spreads. A typical serving is 2 crackers (14g). While convenient, it's easy to consume multiple servings, which can quickly increase sodium intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and fiber to your snack.
Combine with a source of lean protein, such as a small amount of low-fat cheese or hummus, to create a more satiating and balanced snack.
Be mindful of portion sizes; measure out a serving of crackers to avoid overconsumption, especially given the sodium content.
Consider using them as a base for small open-faced appetizers with avocado or a thin slice of lean turkey to enhance nutritional value.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid this product as it contains wheat flour and cracked wheat. The ingredient list also includes sodium metabisulfite, a dough conditioner that can cause allergic reactions in some sensitive individuals, particularly those with asthma. While the product contains 642.86mg of sodium per 100g, which is a moderate amount, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no artificial colors or artificial sweeteners listed, and the product is free from added sugars.
NABISCO WHEAT THINS CRACKERS received a FoodScore of 57/100, placing them in the 'Decent' category. They offer some fiber and iron, but are also a NOVA class 3 processed food with a notable sodium content. While they can fit into a balanced diet, they are not a primary source of comprehensive nutrition.
How do NABISCO WHEAT THINS CRACKERS compare to other crackers?
Compared to plain whole-grain crackers like Triscuit, NABISCO WHEAT THINS CRACKERS have a similar fiber content but may differ in sodium and other micronutrients. Triscuit crackers, for example, often feature a simpler ingredient list with whole wheat as the primary component. Always check the nutrition facts panel for specific comparisons.
What is 'unbleached enriched flour' in the ingredient list?
Unbleached enriched flour is wheat flour that has not been bleached and has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during the milling of the wheat grain, but it is still a refined grain rather than a whole grain.
How many NABISCO WHEAT THINS CRACKERS can I eat in a day?
The serving size is 2 crackers (14g). While there's no strict limit, it's advisable to consume them in moderation, especially if you are monitoring your sodium intake. Consider balancing them with other whole, unprocessed snacks throughout the day to ensure a diverse nutrient intake.
Are NABISCO WHEAT THINS CRACKERS a good source of whole grains?
While 'cracked wheat' is listed as an ingredient, 'unbleached enriched flour' is the first ingredient, indicating that the product is not primarily a whole-grain food. The term 'enriched' means that some nutrients have been added back, but it does not mean the flour is whole grain. For a true whole-grain snack, look for products with 'whole wheat' or 'whole grain' as the first ingredient.