NABISCO WHEAT THINS CRACKERS LOW SALT scores 59/100 (Decent) on FoodScore, primarily driven by its **moderate fiber content** and **low sodium**, balanced against its classification as a processed snack.
This product received a FoodScore of 59/100, indicating a decent nutritional profile.
A serving provides 7.1g of fiber per 100g, contributing positively to daily intake.
With 179.29mg of sodium per 100g, it is a lower-sodium cracker option.
As a NOVA class 3 processed food, it differs from a whole-food snack alternative.
Consider portion sizes, as two crackers (14g) is a relatively small serving.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
179.29mg
8% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 59
NABISCO WHEAT THINS CRACKERS LOW SALT earned a FoodScore of 59/100, placing it in the decent category. The formulation benefits from a notable fiber content, providing 7.1g per 100g, which contributes positively to digestive health. Protein content is also present at 7.1g per 100g. A significant advantage of this specific SKU is its low sodium level, at 179.29mg per 100g, which is considerably lower than many other cracker products and aligns with a 'low salt' claim. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the scoring system. The ingredient list begins with unbleached enriched flour, followed by cracked wheat, and includes canola oil. While it contains no added sugar, the overall processing and lack of a broader range of micronutrients, beyond iron at 25% DV, prevent it from achieving a higher score when compared to a whole-food snack alternative like plain whole-grain toast or a piece of fruit.
Health benefits
What the nutrients in nabisco wheat thins crackers low salt1x10.6 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO WHEAT THINS CRACKERS LOW SALT provides 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help support a healthy gut microbiome. Including fiber-rich foods like these crackers in your diet can contribute to feelings of fullness, potentially aiding in weight management. This benefit is directly tied to the cracked wheat and whole grain components in the product.
Lower Sodium Option for Snack Choices
With 179.29mg of sodium per 100g, NABISCO WHEAT THINS CRACKERS LOW SALT stands out as a lower-sodium cracker alternative. Reducing sodium intake is important for maintaining healthy blood pressure levels and overall cardiovascular health. For individuals monitoring their sodium consumption, this product offers a more favorable choice compared to many other savory snacks that often contain significantly higher amounts of sodium. This makes it a suitable option for those looking to manage their dietary sodium.
Source of Iron
This product contributes to your iron intake, providing 4.57mg of iron per 100g, which is 25% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a crucial role in energy production. While not the sole source, incorporating snacks that offer some iron can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. The enrichment of the flour contributes to this micronutrient content.
NABISCO WHEAT THINS CRACKERS LOW SALT scores 59/100 (Decent) on FoodScore, primarily driven by its moderate fiber content and low sodium, balanced against its classification as a processed snack.
How to eat it
NABISCO WHEAT THINS CRACKERS are typically consumed as a snack, often paired with cheeses, spreads, or dips. A common portion is two crackers (14g), which is a relatively small serving. Be mindful of portion sizes, as it's easy to consume multiple servings.
Pair with a source of protein like hummus, cottage cheese, or a slice of lean deli meat to create a more nutritionally balanced snack.
Use as a base for small open-faced sandwiches with avocado and tomato for added healthy fats and vitamins.
Measure out a specific portion, such as 4-6 crackers, to avoid unintentional overconsumption.
Combine with fresh vegetable sticks like carrots or cucumbers to increase overall nutrient density and fiber intake.
Store in an airtight container to maintain crispness and prevent staleness, ensuring a pleasant snacking experience.
Things to keep in mind
The ingredient list for NABISCO WHEAT THINS CRACKERS LOW SALT includes sodium metabisulphite, which is used as a dough conditioner. Sulfites can cause allergic reactions in some sensitive individuals, particularly those with asthma, leading to symptoms like wheezing or shortness of breath. The product contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. While generally safe for most consumers, those with sulfite sensitivity should review the ingredient list carefully. The product is a processed food (NOVA class 3), meaning it has undergone significant industrial processing.
NABISCO WHEAT THINS CRACKERS LOW SALT scores 59/100, placing it in the 'decent' category. It offers moderate fiber and low sodium, which are positive attributes. However, it is a processed snack and lacks a broad range of micronutrients beyond iron. Its healthfulness depends on overall dietary patterns and portion control.
How does NABISCO WHEAT THINS CRACKERS LOW SALT compare to other crackers?
Compared to many other savory crackers, NABISCO WHEAT THINS CRACKERS LOW SALT has a significantly lower sodium content (179.29mg per 100g). For instance, some varieties of Ritz Crackers can have higher sodium levels. It also provides a decent amount of fiber, making it a more fiber-rich option than some refined flour crackers.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. While it restores some lost nutrients, it's still a refined grain. Whole grain options would provide more naturally occurring fiber and micronutrients.
What is a reasonable portion size for these crackers?
The declared serving size is 2 crackers (14g). This provides a small amount of calories and nutrients. To manage calorie intake and ensure a balanced snack, it's recommended to stick to the suggested serving size or measure out a specific number of crackers, especially when pairing with other foods.
Can I eat NABISCO WHEAT THINS CRACKERS LOW SALT if I'm trying to reduce my salt intake?
Yes, this product is a suitable option if you are trying to reduce your salt intake. With 179.29mg of sodium per 100g, it is labeled as 'low salt' and is indeed lower in sodium than many other cracker brands. Always check the nutrition facts label to compare with other products you might be considering.