NABISCO WHEAT THINS CRACKERS MULTIGRAIN scores 50/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting a higher score, despite its whole grain content.
NABISCO WHEAT THINS CRACKERS MULTIGRAIN earned a FoodScore of 50/100.
This snack provides 6.7g of fiber per 100g, contributing positively to its score.
A notable concern is the 633.33mg of sodium per 100g.
As a NOVA class 4 food, it is more processed than a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming this product.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
NABISCO WHEAT THINS CRACKERS MULTIGRAIN receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns 8 bonus points for its fiber content, providing 6.7g per 100g, and an additional 2 points for its protein content of 6.7g per 100g. It also gains 2 points for its iron content, which is 18% DV per 100g. However, the product incurs penalties, notably a 2-point deduction for its sodium level of 633.33mg per 100g. The most significant penalty, a 10-point deduction, is due to its classification as a NOVA class 4 ultra-processed food. Ingredients like soy lecithin and leavening agents such as calcium phosphate contribute to this classification. While the product highlights 'multigrain' on its packaging, and indeed lists whole grain wheat flour as the first ingredient, its overall processing level prevents it from scoring higher when compared to a less processed, whole-food snack alternative.
Health benefits
What the nutrients in nabisco wheat thins crackers multigrain 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
NABISCO WHEAT THINS CRACKERS MULTIGRAIN lists whole grain wheat flour as its primary ingredient, alongside other whole grains like barley, rye, triticale, millet, and oats. Consuming whole grains is associated with a diet rich in fiber and various micronutrients. The product provides 6.7g of fiber per 100g, which can contribute to daily fiber intake goals. Including whole grains in the diet supports digestive health and can help with satiety.
Contributes to Iron Intake
This product contributes to daily iron intake, providing 3.17mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, regular consumption of snacks like NABISCO WHEAT THINS can help bridge gaps in dietary iron, especially for individuals who may not consume enough iron-rich foods.
Convenient Snack Option
NABISCO WHEAT THINS CRACKERS MULTIGRAIN offers a convenient and shelf-stable snack option for individuals with busy lifestyles. Its portability makes it suitable for on-the-go consumption or as a quick addition to meals. When paired with nutrient-dense foods, it can serve as a base for a more balanced snack, providing a source of carbohydrates and some fiber to help sustain energy levels between meals.
NABISCO WHEAT THINS CRACKERS MULTIGRAIN scores 50/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting a higher score, despite its whole grain content.
How to eat it
NABISCO WHEAT THINS CRACKERS MULTIGRAIN are typically consumed as a standalone snack or as a base for toppings. A common portion is 14 pieces (30g). They are often eaten between meals or as part of a light lunch, but it's important to be mindful of portion sizes to manage sodium intake.
Pair with a source of protein and healthy fats, such as hummus or avocado, to create a more balanced and filling snack.
Use as a base for low-sodium cheese or lean deli meat to add flavor and nutrients without significantly increasing sodium.
Measure out a serving of 14 pieces to help with portion control and prevent overconsumption, especially given the sodium content.
Consider using them in moderation as a crunchy element in salads or soups, rather than relying on them as a primary snack.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product, as wheat flour is a primary ingredient. The ingredient list also includes soy lecithin, which is a common allergen for some individuals. While the product does not contain peanuts or tree nuts, cross-contamination is always a possibility in manufacturing facilities, so those with severe allergies should exercise caution. The sodium content of 633.33mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. BHT is added to the packaging material to preserve freshness, which is a common preservative.
Is NABISCO WHEAT THINS CRACKERS MULTIGRAIN healthy?
NABISCO WHEAT THINS CRACKERS MULTIGRAIN scores 50/100, indicating it's a decent choice. It provides whole grains and fiber, contributing positively to your diet. However, its classification as an ultra-processed food and its sodium content mean it's best consumed in moderation as part of a balanced eating pattern.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit, NABISCO WHEAT THINS CRACKERS MULTIGRAIN has a similar whole grain base but may contain more added ingredients that contribute to its ultra-processed classification. Triscuit Original, for example, often has a simpler ingredient list of whole grain wheat, oil, and salt, which might result in a slightly higher FoodScore for a less processed option.
What does 'multigrain' mean in this product?
In NABISCO WHEAT THINS CRACKERS MULTIGRAIN, 'multigrain' refers to the inclusion of several different whole grains in the ingredient list. These include whole grain wheat flour, whole grain barley flakes, whole grain rye, whole grain triticale, whole grain millet, and whole grain rolled oats. This contributes to the product's fiber content.
What is a reasonable portion size for NABISCO WHEAT THINS?
A reasonable portion size for NABISCO WHEAT THINS CRACKERS MULTIGRAIN is 14 pieces (30g). This serving provides 130 calories, 2g of fiber, and 190mg of sodium. Sticking to this portion helps manage calorie and sodium intake, especially if you are pairing them with other foods.
Are there any artificial ingredients in NABISCO WHEAT THINS?
The ingredient list for NABISCO WHEAT THINS CRACKERS MULTIGRAIN includes soy lecithin and leavening agents like baking soda and calcium phosphate. While BHT is listed, it is added to the packaging material, not directly to the food. The product does not list artificial colors or artificial sweeteners.