NABISCO WHEAT THINS CRACKERS MUSTARD scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This NABISCO WHEAT THINS product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 8.6g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 9.98g of added sugar and 571.43mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from whole-food snack alternatives.
Portion control is important, as one package contains 1.25 oz, which is approximately 35g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
9.98g
20% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.0g)-11
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
NABISCO WHEAT THINS CRACKERS MUSTARD receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some nutritional benefits, such as 8.6g of fiber per 100g, contributing 11 bonus points, and 5.7g of protein, adding 1 point, these are offset by several factors. The presence of 9.98g of added sugar per 100g results in an 11-point penalty. Additionally, the sodium content of 571.43mg per 100g leads to a 2-point deduction. The ingredient list includes soybean oil and malt syrup, common in processed snacks, and contributes to its ultra-processed nature. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be less processed, this product presents a less favorable nutritional balance.
Health benefits
What the nutrients in nabisco wheat thins crackers mustard 1x1.25 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS MUSTARD provides 8.6g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support gut function. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with appetite regulation. This product's fiber content comes primarily from whole grain wheat flour, the first ingredient listed.
Contains Iron
This product contributes 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this amount can help supplement daily iron intake, especially for individuals who may not consistently meet their needs through other dietary sources. The iron present is likely from the whole grain wheat flour and potentially fortification.
Provides Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS MUSTARD is whole grain wheat flour. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Whole grains retain more of their original nutrients, such as fiber, B vitamins, and minerals, compared to refined grains. This product offers a way to incorporate some whole grains into a snack routine.
NABISCO WHEAT THINS CRACKERS MUSTARD scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
NABISCO WHEAT THINS CRACKERS MUSTARD are typically consumed as a standalone snack or paired with dips and cheeses. The individual package size (1.25 oz) is designed for convenient, on-the-go consumption. Common pitfalls include consuming multiple packages or pairing with high-sodium or high-fat accompaniments.
To enhance the nutritional profile, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider using a small amount of lean protein such as a slice of low-fat cheese or a tablespoon of hummus to add satiety.
Be mindful of the individual package size; consuming just one package helps with portion control for added sugar and sodium.
If you enjoy crackers, alternate with options that have lower sodium and added sugar content, or choose plain whole-grain crackers to control flavorings.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat flour and is not gluten-free. The ingredient list also includes milk and soybean oil, which are common allergens; those with allergies to milk or soy should avoid this product. The sodium content of 571.43mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of maltodextrin and dextrose contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels.
NABISCO WHEAT THINS CRACKERS MUSTARD receives a FoodScore of 41/100, classifying it as 'Poor.' While it provides some fiber and iron, it is an ultra-processed food with notable amounts of added sugar and sodium. It is not considered a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does NABISCO WHEAT THINS CRACKERS MUSTARD compare to other crackers?
Compared to plain whole-grain crackers like Triscuit Original, NABISCO WHEAT THINS CRACKERS MUSTARD has a higher amount of added sugar (9.98g vs. 0g per 100g for Triscuit Original). Both offer whole grains and fiber, but the added flavorings in this product contribute to its higher sugar and sodium content, making it a less optimal choice for frequent consumption.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, such as in NABISCO WHEAT THINS CRACKERS MUSTARD, refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these are processed ingredients designed to enhance taste. The specific components of 'natural flavor' are not always disclosed, but in this product, it is noted to 'contain milk.'
What is a reasonable portion size for these crackers?
A reasonable portion size is typically one individual package (1.25 oz or approximately 35g), as indicated on the nutrition label. This portion provides a specific amount of calories, added sugar, and sodium. Consuming more than one package would significantly increase your intake of these components, making it harder to fit within daily dietary guidelines.
Can I eat these crackers if I am trying to reduce my sugar intake?
NABISCO WHEAT THINS CRACKERS MUSTARD contains 9.98g of added sugar per 100g, which is a considerable amount for a savory snack. If you are actively trying to reduce your sugar intake, especially from processed foods, you might consider alternative snacks with no added sugar or significantly lower amounts. Always check the nutrition label for added sugar content.