NAKED CITRUS LEMONGRASS scores 45/100 (Decent) on FoodScore. Its primary nutritional contribution comes from the fruit juices, though it is classified as a processed beverage.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of added sugar, relying on natural fruit sugars.
Classified as NOVA class 3 (processed), typical for blended juices.
Provides 141.13mg of potassium per 100g, contributing to daily intake.
A 12 fl oz serving contains approximately 130 calories.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
NAKED CITRUS LEMONGRASS receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its composition as a blend of seven fruit and vegetable juices, including orange juice and pineapple juice, which naturally contribute sugars. While the product contains 0g of added sugar, its total sugar content per 100g is derived from these fruit components. The absence of fiber (0g per 100g) is a notable factor, as whole fruits would provide this essential nutrient. The product also contains minimal protein (0.56g per 100g) and no fat. Micronutrient contributions are modest, with 3% DV for potassium and magnesium, and 1% DV for Vitamin C per 100g. The NOVA class 3 designation, indicating a processed food, incurs a penalty of -5 points. Compared to plain water or an unsweetened beverage, NAKED CITRUS LEMONGRASS provides more calories and natural sugars, positioning it as a more substantial drink rather than a simple hydrator.
Health benefits
What the nutrients in naked citrus lemongrass orange, apple, cucumber, pineapple, spinach, lemon, passion fruit, lemongrass oil cold pressed blend of 7 juices, citrus lemongrass actually do for you, grounded in established dietary science.
Source of Naturally Occurring Vitamins and Minerals
NAKED CITRUS LEMONGRASS provides some naturally occurring vitamins and minerals from its fruit and vegetable juice blend. For instance, it offers 141.13mg of potassium and 11mg of magnesium per 100g, contributing to your daily intake of these essential electrolytes. These nutrients play roles in maintaining proper fluid balance, nerve function, and muscle contractions. While not a primary source of all micronutrients, it can help supplement intake when consumed as part of a balanced diet.
Hydration Support
As a beverage, NAKED CITRUS LEMONGRASS contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, this juice blend can be an alternative for individuals who find it challenging to drink enough plain water, offering a flavorful option to help meet daily fluid needs.
No Added Sugars
This NAKED product contains no added sugars, meaning all the sugar content comes naturally from the fruits and vegetables in the blend, such as apple juice and passion fruit juice. This formulation aligns with dietary guidelines that recommend limiting intake of added sugars. While the natural sugars still contribute to the overall calorie count, avoiding added sugars can be a beneficial choice for managing sugar intake in the diet.
NAKED CITRUS LEMONGRASS scores 45/100 (Decent) on FoodScore. Its primary nutritional contribution comes from the fruit juices, though it is classified as a processed beverage.
How to eat it
NAKED CITRUS LEMONGRASS is typically consumed as a refreshing beverage, often as part of breakfast or as a mid-day drink. A common portion is the 12 fl oz serving size. It's important to consider its calorie and sugar content, even though the sugars are naturally occurring, when integrating it into your daily routine.
Pair with a source of protein and fiber, such as nuts or whole-grain toast, to help moderate blood sugar response.
Consider diluting with water or sparkling water to reduce the calorie and sugar concentration per serving and enhance hydration.
Use as an ingredient in smoothies, blending with whole fruits and vegetables to increase fiber content.
Enjoy in moderation as a flavorful alternative to plain water, especially when seeking a nutrient-contributing beverage.
Things to keep in mind
Individuals managing blood sugar levels should be mindful of the natural sugar content in NAKED CITRUS LEMONGRASS, as a 12 fl oz serving contains approximately 39g of total sugars. While these are naturally occurring from the fruit juices, they still contribute to carbohydrate intake. The product is also low in fiber, which means the sugars may be absorbed more quickly compared to consuming whole fruits. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners or colors. The ingredient list includes lemongrass oil, which is generally recognized as safe but may be a concern for individuals with specific sensitivities to essential oils.
NAKED Citrus Lemongrass scores 45/100 (Decent) on FoodScore. It provides some vitamins and minerals from its fruit and vegetable juice blend and contains no added sugars. However, it lacks fiber and is classified as a processed beverage. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does NAKED Citrus Lemongrass compare to other juices?
Compared to a generic 100% orange juice, NAKED Citrus Lemongrass offers a similar profile in terms of natural sugars and lack of fiber. For example, Tropicana Pure Premium Orange Juice also contains natural sugars and no fiber. The blend of juices in NAKED provides a different flavor profile and a slightly broader range of micronutrients than a single-fruit juice.
What is 'lemongrass oil' in the ingredient list?
Lemongrass oil is an essential oil derived from the lemongrass plant. In NAKED Citrus Lemongrass, it is included in a very small amount primarily for its aromatic and flavor contributions, providing the distinct lemongrass note. It does not significantly contribute to the nutritional profile of the beverage.
What is a reasonable portion size for this juice?
A reasonable portion size is typically 4-6 fluid ounces, which is less than the 12 fl oz serving size of this bottle. This smaller portion would provide fewer calories and natural sugars, making it easier to fit into a balanced diet without excessive sugar intake. Consider diluting it with water to extend the serving.
Can I drink NAKED Citrus Lemongrass every day?
While NAKED Citrus Lemongrass contains no added sugars, daily consumption should be mindful of its natural sugar and calorie content. It's best consumed in moderation as part of a varied diet that includes whole fruits, vegetables, and water. Prioritizing whole foods and plain water for hydration is generally recommended.