NAKED JUICE A BLEND OF 4 JUICES WITH ADDED INGREDIENTS & OTHER NATURAL FLAVORS, BOOSTED SMOOTHIE, BLUE MACHINE
NAKED JUICE A BLEND OF 4 JUICES, BOOSTED SMOOTHIE, BLUE MACHINE scores 49/100 (Decent), primarily due to its classification as a processed beverage despite some micronutrient fortification.
This NAKED JUICE smoothie has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a significant amount of Vitamin B12 (104% DV per 100g serving).
Classified as NOVA class 3, indicating it is a processed food product.
Contains 0g of added sugar and 0g of total fat per 100g serving.
This beverage offers more vitamins than plain water but less fiber than whole fruit.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
NAKED JUICE A BLEND OF 4 JUICES, BOOSTED SMOOTHIE, BLUE MACHINE receives a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial micronutrients against its classification as a processed food. The product earns bonus points for its contribution of Vitamin C (28% DV per 100g) and a notable amount of Vitamin B12 (104% DV per 100g), which are added as ascorbic acid and cyanocobalamin, respectively. However, it incurs a penalty for being a NOVA class 3 product, indicating it is a processed beverage. While it contains 0g of added sugar per 100g, its calorie density (70.83 calories per 100g) is higher than plain water, the reference baseline. The fiber content is low at 0.4g per 100g, which is typical for a juice blend compared to whole fruits. The presence of chicory root fiber suggests an attempt to increase fiber, but the overall amount remains modest.
Health benefits
What the nutrients in naked juice a blend of 4 juices with added ingredients & other natural flavors, boosted smoothie, blue machine actually do for you, grounded in established dietary science.
Source of Vitamin B12
This NAKED JUICE smoothie is an excellent source of Vitamin B12, providing 104% of the Daily Value per 100g serving. Vitamin B12 is crucial for nerve function and the production of red blood cells. For individuals who may have difficulty obtaining sufficient B12 from their diet, such as some vegetarians or older adults, this product can contribute to meeting daily requirements. It is important to note that this B12 is added as cyanocobalamin.
Contains Vitamin C
The product provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant. Including sources of Vitamin C in the diet can help protect cells from damage. This smoothie can be a convenient way to boost Vitamin C intake, especially when fresh fruit options are not readily available. The Vitamin C is added as ascorbic acid.
Hydration with Micronutrients
While plain water is the ideal for hydration, this smoothie offers a hydrating option that also delivers certain vitamins. For individuals seeking a beverage with more nutritional content than plain water, but without added sugars, this product can serve that purpose. The fruit juices and purees contribute to the liquid content, aiding in overall fluid intake throughout the day.
NAKED JUICE A BLEND OF 4 JUICES, BOOSTED SMOOTHIE, BLUE MACHINE scores 49/100 (Decent), primarily due to its classification as a processed beverage despite some micronutrient fortification.
How to eat it
NAKED JUICE A BLEND OF 4 JUICES, BOOSTED SMOOTHIE, BLUE MACHINE is typically consumed as a quick beverage, often for breakfast or as a snack. The 8 fl oz serving size is a common portion for a single sitting. It's important to consider this as a supplement to whole foods, not a replacement.
Consider pairing this smoothie with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to create a more balanced meal or snack.
To manage calorie intake, stick to the recommended 8 fl oz serving size, as larger portions will increase the overall calorie and sugar content.
This smoothie can be a convenient option for post-workout recovery due to its carbohydrate content, but ensure adequate protein is consumed alongside it.
For a more filling option, blend this smoothie with a handful of spinach or a tablespoon of chia seeds to increase fiber content.
Things to keep in mind
This product is generally safe for consumption by most healthy adults. It contains chicory root fiber, which is an inulin-type fructan. While beneficial for some, individuals with Irritable Bowel Syndrome (IBS) or sensitivity to FODMAPs may experience digestive discomfort such as bloating or gas from inulin. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs. As with any fruit juice product, while it contains no added sugar, the natural sugars from the fruit can still contribute to overall sugar intake. Individuals monitoring their sugar intake, such as those with diabetes, should consider this in their daily dietary planning.
Is NAKED JUICE BOOSTED SMOOTHIE, BLUE MACHINE healthy?
NAKED JUICE BOOSTED SMOOTHIE, BLUE MACHINE scores 49/100, placing it in the 'Decent' category. It offers some beneficial micronutrients like Vitamin B12 and Vitamin C, and contains no added sugar. However, it is a processed beverage and has a low fiber content compared to whole fruits. Its healthfulness depends on how it fits into your overall dietary pattern.
How does NAKED JUICE BOOSTED SMOOTHIE, BLUE MACHINE compare to other fruit juices?
Compared to many other fruit juices, such as a typical Minute Maid orange juice, NAKED JUICE BOOSTED SMOOTHIE, BLUE MACHINE stands out for its fortification with vitamins like B12 and C, and its explicit declaration of 0g added sugar. However, like most juices, it lacks the fiber found in whole fruits. Its NOVA class 3 designation is common for many bottled juice products.
What is chicory root fiber and why is it in this smoothie?
Chicory root fiber is a source of inulin, a type of soluble dietary fiber. It is included in this smoothie to increase the fiber content, as fruit juices naturally have less fiber than whole fruits. Inulin can also act as a prebiotic, potentially supporting gut health.
What is a reasonable portion size for this NAKED JUICE smoothie?
The declared serving size for NAKED JUICE BOOSTED SMOOTHIE, BLUE MACHINE is 8 fluid ounces. This portion provides 70.83 calories per 100g, so an 8 fl oz serving would be approximately 168 calories. Adhering to this serving size helps manage calorie and sugar intake from the natural fruit sugars.
Can I drink this smoothie every day?
While this smoothie provides some vitamins and no added sugar, it's a processed beverage with limited fiber. Daily consumption should be considered within the context of your overall diet. Prioritizing whole fruits and vegetables for fiber and a broader range of nutrients is generally recommended. Occasional consumption as part of a balanced diet is appropriate.