Naked Juice NAKED, BLUE MACHINE, JUICE SMOOTHIE scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **micronutrient content**, while its NOVA class 3 processing contributes to a lower overall score.
This Naked Juice smoothie has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 27% DV of Vitamin C and 101% DV of Vitamin B12 per 100g serving.
The product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 3 (processed), it contains ingredients like chicory root fiber and natural flavors.
Consider this beverage as an occasional supplement rather than a primary source of fruit intake.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.34g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
Naked Juice NAKED, BLUE MACHINE, JUICE SMOOTHIE receives a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of beneficial micronutrients and its status as a processed beverage. The product earns bonus points for its significant micronutrient content, notably providing 27% DV of Vitamin C and 101% DV of Vitamin B12 per 100g. These vitamins are added during processing, contributing to its nutritional profile. However, it incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. While it contains no added sugar, its primary ingredients are fruit juices and purees, which naturally contain sugars. The inclusion of chicory root fiber adds dietary fiber, with 1.4g per 100g. Compared to plain water or an unsweetened beverage, this Naked Juice product offers more calories (70.95 per 100g) and naturally occurring sugars, making it a more calorie-dense option.
Health benefits
What the nutrients in naked juice naked, blue machine, juice smoothie actually do for you, grounded in established dietary science.
Supports Vitamin C Intake
This Naked Juice smoothie is a source of Vitamin C, providing 27% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While whole fruits are generally preferred for their fiber content, this beverage can contribute to meeting daily Vitamin C requirements, especially for individuals who may struggle to consume enough through diet alone. It offers a convenient way to boost intake of this particular vitamin.
Contributes to B12 Levels
The Naked Juice NAKED, BLUE MACHINE, JUICE SMOOTHIE is fortified with Vitamin B12, offering a substantial 101% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and red blood cell production. This makes the product a notable source for individuals, particularly those following vegetarian or vegan diets who may find it challenging to obtain sufficient B12 from plant-based foods. The added B12 helps ensure adequate intake of this vital nutrient.
Provides Dietary Fiber
This beverage contains chicory root fiber, contributing 1.4g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While the fiber content is not as high as that found in whole fruits, its inclusion helps to mitigate some of the rapid sugar absorption often associated with fruit juices. This added fiber can be a beneficial component for those looking to increase their daily fiber intake through beverages.
Naked Juice NAKED, BLUE MACHINE, JUICE SMOOTHIE scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its micronutrient content, while its NOVA class 3 processing contributes to a lower overall score.
How to eat it
Naked Juice NAKED, BLUE MACHINE, JUICE SMOOTHIE is typically consumed as a quick breakfast item, a snack, or a post-workout refreshment. Its convenient packaging makes it suitable for on-the-go consumption. A common portion size is the entire bottle, which is 10 fluid ounces.
To balance the natural sugars, consider pairing this smoothie with a source of protein or healthy fats, such as a handful of nuts or a hard-boiled egg.
Due to its calorie content, integrate this smoothie into your diet as a planned snack or meal component, rather than an additional beverage.
For a more balanced fruit intake, alternate this smoothie with whole fruits to benefit from their intact fiber and nutrient matrix.
If consuming the entire 10 oz bottle, be mindful of the total calorie and sugar contribution to your daily intake.
Things to keep in mind
This Naked Juice product is generally safe for consumption for most individuals. It is classified as NOVA 3, indicating it is a processed food, which means it has undergone various processing steps and contains ingredients like natural flavors and added vitamins. While these ingredients are generally recognized as safe, individuals sensitive to processed foods may prefer whole fruit alternatives. The product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list provided. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the naturally occurring sugars from the fruit juices and purees, even though there is no added sugar.
Is Naked Juice NAKED, BLUE MACHINE, JUICE SMOOTHIE healthy?
This Naked Juice smoothie scores 49/100 on FoodScore, placing it in the 'Decent' category. It provides beneficial micronutrients like Vitamin C and B12 and contains fiber. However, it is a processed beverage, and while it has no added sugar, it contains naturally occurring sugars from fruit. It can be part of a balanced diet when consumed in moderation.
How does Naked Juice compare to other fruit juices?
Compared to many other fruit juices, such as Tropicana Pure Premium Orange Juice, this Naked Juice smoothie often contains more fiber due to the inclusion of fruit purees and chicory root fiber. It also tends to be fortified with a broader range of vitamins. However, like most fruit juices, it is a source of concentrated natural sugars, which should be considered in your overall dietary intake.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute to the nutritional value of the smoothie.
What is a recommended portion size for this smoothie?
The serving size listed for this product is 10 fluid ounces, which is typically the entire bottle. While convenient, consuming the full bottle provides 70.95 calories and 1.4g of fiber per 100g. Consider your overall daily calorie and sugar intake when deciding on a portion, especially if you are consuming other sources of fruit or sugar throughout the day.
Can this smoothie replace a serving of fruit?
While this smoothie contains fruit juices and purees, it is not a direct replacement for whole fruit. Whole fruits offer intact fiber and a broader spectrum of nutrients that can be partially lost during processing. This smoothie can contribute to your daily fruit intake, but it is best consumed alongside or in addition to whole fruits for optimal nutritional benefits.