Naked Boosted Blue Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
Naked Boosted Blue Machine Juice Smoothie scores 49/100 (Decent) due to its classification as a processed beverage, despite being a source of certain vitamins.
This Naked smoothie has a FoodScore of 49/100, categorized as Decent.
It provides 637% DV of Vitamin C and 96% DV of Vitamin B12 per 100g.
The product is classified as NOVA class 3, indicating it is a processed beverage.
With 51.97 calories per 100g, it offers more energy than plain water.
Consider this beverage as an occasional supplement rather than a daily staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
0.41g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
Naked Boosted Blue Machine Juice Smoothie receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its NOVA class 3 designation, indicating it is a processed food, which incurs a 5-point penalty. While the product contains no added sugar, its calorie density of 51.97 calories per 100g is significantly higher than plain water, the reference baseline for beverages. The ingredient list features fruit purees and juices, along with chicory root fiber, which contributes 1.5g of fiber per 100g. A notable positive is the significant micronutrient content, with 637% DV of Vitamin C and 96% DV of Vitamin B12 per 100g, leading to a 4-point bonus. However, other essential minerals like magnesium and zinc are absent. The presence of natural flavors is also noted as part of its processed nature. Overall, while it delivers certain vitamins, its processed status and caloric contribution from fruit sugars prevent a higher score.
Health benefits
What the nutrients in naked boosted blue machine juice smoothie 15.2 fluid ounce plastic bottle. actually do for you, grounded in established dietary science.
Provides Significant Vitamin C
This Naked smoothie is an excellent source of Vitamin C, providing 637% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C can support overall health, especially during times when the body may need extra support. This smoothie can contribute meaningfully to your daily Vitamin C intake.
Good Source of Vitamin B12
The Naked Boosted Blue Machine Juice Smoothie offers a substantial amount of Vitamin B12, with 96% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells, which carry oxygen throughout the body. For individuals seeking to increase their intake of this vitamin, particularly those following plant-based diets who may find it challenging to get enough, this smoothie can be a convenient option to support these vital bodily processes.
Contains Dietary Fiber
This smoothie contains 1.5g of fiber per 100g, primarily from chicory root fiber and the fruit purees. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While not a primary source of fiber compared to whole fruits, this amount can contribute to your daily fiber goals, which are often unmet in the average American diet. Fiber also plays a role in blood sugar management.
Naked Boosted Blue Machine Juice Smoothie scores 49/100 (Decent) due to its classification as a processed beverage, despite being a source of certain vitamins.
How to eat it
Naked Boosted Blue Machine Juice Smoothie is typically consumed as a quick beverage, often for breakfast or as an on-the-go snack. The 15.2 fl oz bottle represents a single serving, providing a convenient way to consume fruit-derived nutrients.
To balance the fruit sugars, pair this smoothie with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg.
Consider consuming half the bottle (approximately 7.6 fl oz) at a time to manage calorie and sugar intake, saving the rest for later.
Use this smoothie as a base for a homemade smoothie by adding leafy greens like spinach or kale to boost vegetable intake and fiber content.
While convenient, prioritize whole fruits over fruit juices and smoothies for a more complete nutritional profile and higher fiber.
Things to keep in mind
This product contains natural flavors, a broad category that can include various compounds, though they are generally recognized as safe. Individuals with specific sensitivities to certain flavor components may wish to review the full ingredient list if available or consult with a healthcare professional. The smoothie is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg. Due to its fruit sugar content, individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate load and consult with a dietitian. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for processed beverages.
Is Naked Boosted Blue Machine Juice Smoothie healthy?
This Naked smoothie scores 49/100, categorized as 'Decent.' It provides significant amounts of Vitamin C and B12 and some fiber. However, it is a processed beverage (NOVA class 3) and contains naturally occurring sugars from fruit, contributing 51.97 calories per 100g. While it offers certain micronutrients, it should be consumed in moderation as part of a balanced diet that prioritizes whole foods.
How does Naked Boosted Blue Machine Juice Smoothie compare to other beverages?
Compared to plain water, this smoothie provides calories and nutrients that water does not. When compared to a similar fruit juice like Tropicana Orange Juice, the Naked smoothie offers comparable calories but includes added fiber from chicory root fiber and higher amounts of certain B vitamins. It's generally more nutrient-dense than a soda but less so than a whole fruit.
What is 'chicory root fiber' in this smoothie?
Chicory root fiber is a type of dietary fiber, specifically an inulin, added to foods to boost their fiber content. In this smoothie, it contributes to the 1.5g of fiber per 100g. It can also act as a prebiotic, potentially supporting gut health by feeding beneficial gut bacteria.
What is a suitable portion size for this smoothie?
The entire 15.2 fl oz bottle is considered a single serving. However, if you are mindful of calorie or sugar intake, consuming half the bottle (approximately 7.6 fl oz) could be a more appropriate portion, especially if you are pairing it with other foods. Always consider your individual dietary needs and goals.
Can I drink this smoothie every day?
While this smoothie provides beneficial vitamins, its processed nature and caloric density suggest it may be best consumed in moderation rather than as a daily staple. Prioritizing whole fruits and vegetables, along with plain water or unsweetened beverages, is generally recommended for daily hydration and nutrient intake. This smoothie can fit into a varied diet when balanced with other choices.