Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
Naked Boosted Blue Machine Juice Smoothie scores 49/100, primarily driven by its classification as a processed beverage, despite being fortified with significant vitamins.
This Naked smoothie has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a substantial amount of Vitamin C (676% DV) and Vitamin B12 (102% DV) per serving.
Classified as NOVA class 3, indicating it is a processed food.
With 55 calories per 100g and 0g added sugar, it's a calorie-dense option compared to plain water.
Consider portion sizes, as an 8 fl oz serving contains 132 calories from fruit juices.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.43g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
Naked Boosted Blue Machine Juice Smoothie receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. The score is influenced by several factors. On the positive side, the product is significantly fortified with micronutrients, contributing a bonus of +4 points. Specifically, it provides 676% Daily Value of Vitamin C and 102% Daily Value of Vitamin B12 per 100g, which are notable amounts. However, a penalty of -5 points is applied because it falls into NOVA class 3, indicating it is a processed beverage. The ingredient list begins with fruit juices like apple juice, banana puree, blueberry puree, and blackberry puree, which contribute to its natural sugar content, though it contains 0g of added sugar. While these fruit components offer some fiber (0.7g per 100g), the overall nutritional profile is less favorable than whole fruits. Compared to the reference baseline of plain water or an unsweetened beverage, this Naked smoothie provides calories (55 per 100g) and natural sugars, making it a more calorie-dense choice.
Health benefits
What the nutrients in naked boosted blue machine juice smoothie 64 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Immune Function with Vitamin C
This Naked smoothie is an excellent source of Vitamin C, providing 676% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Consuming adequate amounts of Vitamin C can help maintain the body's natural defenses. This product can be a convenient way to boost your daily intake of this important vitamin, especially when fresh fruit options are not readily available.
Contributes to Energy Metabolism with Vitamin B12
The Naked Boosted Blue Machine Juice Smoothie is fortified with Vitamin B12, offering 102% of the Daily Value per 100g. Vitamin B12 is crucial for normal energy metabolism and the formation of red blood cells. For individuals who may have difficulty obtaining enough B12 from their diet, such as some vegetarians or older adults, this smoothie can serve as a supplemental source to help meet daily requirements and support overall vitality.
Provides Fruit-Derived Nutrients
This smoothie contains a blend of fruit purees, including banana, blueberry, and blackberry, which naturally contribute some vitamins, minerals, and a small amount of fiber. While the processing into juice and puree alters the fiber content compared to whole fruit, these ingredients still offer phytonutrients and antioxidants inherent to the fruits. The inclusion of chicory root fiber also adds a small amount of dietary fiber, which can contribute to digestive health.
Naked Boosted Blue Machine Juice Smoothie scores 49/100, primarily driven by its classification as a processed beverage, despite being fortified with significant vitamins.
How to eat it
Naked Boosted Blue Machine Juice Smoothie is typically consumed as a quick breakfast accompaniment, a post-workout drink, or a snack. Its sweet flavor and smooth texture make it a popular choice for those seeking a convenient fruit-based beverage. A common portion is 8 fl oz, which is the declared serving size.
To balance the natural sugars, consider pairing an 8 fl oz serving with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg.
For a lighter option, dilute a portion of the smoothie with plain water or unsweetened sparkling water to reduce calorie and sugar intake per serving.
Use this smoothie as a base for a homemade smoothie by adding leafy greens like spinach or kale and a scoop of protein powder to enhance its nutritional density.
Be mindful of portion sizes; while it contains no added sugar, the natural sugars from fruit juices can still contribute significantly to daily caloric intake if consumed in large quantities.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed beverage. While it contains no added sugar, the primary ingredients are fruit juices and purees, which are concentrated sources of natural sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the total sugar content per serving. The inclusion of natural flavors is common in many beverages and generally recognized as safe, but some individuals may prefer products with simpler ingredient lists. There are no common allergens explicitly declared on the label, but consumers with specific fruit sensitivities should review the fruit puree ingredients. Overall, for most healthy adults, this smoothie does not present significant cautions when consumed in moderation.
Is Naked Boosted Blue Machine Juice Smoothie healthy?
This Naked smoothie scores 49/100, placing it in the 'Decent' category. It is fortified with high amounts of Vitamin C and B12, which are beneficial. However, it is a processed beverage primarily composed of fruit juices, meaning it contains concentrated natural sugars and fewer whole fruit components like fiber compared to eating whole fruits. It can be part of a balanced diet when consumed in moderation.
How does Naked Boosted Blue Machine Juice Smoothie compare to other fruit juices?
Compared to many other fruit juices, this Naked smoothie stands out due to its fortification with vitamins C and B12 and the absence of added sugars. For example, a typical orange juice like Tropicana Pure Premium might offer Vitamin C but often lacks the B12 fortification. However, like most juices, it is higher in natural sugars and calories than plain water or unsweetened beverages.
What is 'chicory root fiber' in this smoothie?
Chicory root fiber, also known as inulin, is a soluble dietary fiber extracted from the chicory plant. It is added to foods to increase their fiber content and can act as a prebiotic, supporting beneficial gut bacteria. In this smoothie, it contributes a small amount to the total fiber content.
What is a reasonable portion size for this smoothie?
The declared serving size is 8 fl oz (240 mL). This portion provides 132 calories and 28g of total sugars. Sticking to this serving size is advisable, especially if you are monitoring your calorie or sugar intake. Consuming larger portions would significantly increase the intake of natural sugars and calories.
Can I drink this smoothie every day?
While this smoothie offers some beneficial vitamins, daily consumption should be considered within your overall dietary pattern. It is a source of calories and natural sugars from fruit juices. For daily hydration, plain water or unsweetened beverages are generally recommended. If consumed daily, balance it with whole fruits, vegetables, and other nutrient-dense foods.