Naked Boosted Power-C Machine Juice Smoothie scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing notable micronutrient contributions.
This Naked smoothie scores 49/100, placing it in the Decent category.
It provides 58% DV of Vitamin C and 24% DV of Vitamin A per 100g.
Classified as NOVA 3, indicating it is a processed food product.
Contains 0g of added sugar, relying on natural fruit sugars.
A 15.2 fl oz serving contributes 225 calories, which is substantial for a beverage.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.57g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
Naked Boosted Power-C Machine Juice Smoothie receives a FoodScore of 49/100, categorizing it as 'Decent.' This score reflects a balance between its micronutrient content and its classification as a processed food. The product earns bonuses for its significant levels of Vitamin C (58% DV per 100g) and Vitamin A (24% DV per 100g), which are derived from its fruit juice and puree blend including apple juice, mango puree, and orange juice. However, it incurs a penalty for being a NOVA 3 processed food, meaning it has undergone some industrial processing. Despite containing 0g of added sugar, the natural sugars from the fruit contribute to a calorie density of 50 calories per 100g. Compared to plain water or an unsweetened beverage, this Naked smoothie offers more nutrients but also a higher calorie and sugar load from its fruit base, making it a more substantial liquid intake.
Health benefits
What the nutrients in naked boosted power-c machine juice smoothie 15.2 fluid ounce plastic bottle. actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This smoothie is a good source of Vitamin C, providing 58% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Consuming products rich in Vitamin C, like this Naked smoothie, can help meet daily requirements, especially for individuals who may not consume enough fruits and vegetables regularly. The ascorbic acid and acerola juice powder contribute to this high vitamin content.
Provides Vitamin A
The Naked Boosted Power-C Machine Juice Smoothie offers 24% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of fruit purees such as mango puree and peach puree naturally contributes to the Vitamin A content. Including this smoothie can be a convenient way to boost intake of this fat-soluble vitamin.
Contains Zinc
This product contains zinc, providing 6% of the Daily Value per 100g. Zinc is an essential trace mineral involved in numerous bodily functions, including immune system support, wound healing, and DNA synthesis. The addition of zinc oxide ensures a measurable amount of this mineral. While not a primary source, it contributes to overall daily zinc intake, which is important for maintaining various physiological processes.
Naked Boosted Power-C Machine Juice Smoothie scores 49/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing notable micronutrient contributions.
How to eat it
This smoothie is typically consumed as a quick breakfast item, a snack, or a post-workout drink. The 15.2 fl oz bottle represents a single serving, which provides a significant calorie contribution for a beverage. It is often chosen for its convenience and perceived health benefits.
Consider diluting with water or unsweetened sparkling water to reduce calorie density per sip and make it last longer.
Pair with a source of protein and fiber, such as a handful of nuts or a hard-boiled egg, to create a more balanced meal and promote satiety.
If using as a post-workout recovery drink, be mindful of the total sugar content and ensure it aligns with your specific recovery needs.
Due to its calorie content, consider consuming half the bottle and saving the rest for a later snack to manage overall intake.
Things to keep in mind
The Naked Boosted Power-C Machine Juice Smoothie is generally well-tolerated. Individuals with sensitivities to fruit acids might experience mild digestive discomfort due to the various fruit juices and purees. While the product contains no added sugar, the natural sugars from the fruit can still be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The product is a NOVA 3 processed food, which means it has undergone some level of industrial processing, including the addition of natural flavors and fortifying ingredients like zinc oxide and ascorbic acid. Overall, for most healthy individuals, it presents no specific major cautions beyond mindful consumption of its calorie and sugar content.
Is Naked Boosted Power-C Machine Juice Smoothie healthy?
This Naked smoothie scores 49/100, placing it in the 'Decent' category. It provides beneficial micronutrients like Vitamin C and Vitamin A from its fruit base. However, it is a processed beverage (NOVA 3) and contains a notable amount of natural sugars and calories per serving, so it's best consumed in moderation as part of a balanced diet.
How does Naked Boosted Power-C Machine Juice Smoothie compare to other juices?
Compared to many other fruit juices, this Naked smoothie offers a good source of specific vitamins like C and A. For instance, a typical Tropicana Pure Premium Orange Juice might offer similar Vitamin C but often less variety in fruit purees. Its lack of added sugar is a positive compared to many sweetened juice drinks, but its calorie density is still higher than plain unsweetened juices.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to enhance the taste profile of the smoothie. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value.
How much of this smoothie should I drink daily?
Given that a single 15.2 fl oz bottle contains 225 calories and 49g of total sugars (all natural), it's generally recommended to consume this smoothie in moderation. For most adults, one bottle could be a significant portion of daily calorie and sugar intake from beverages. Consider it an occasional treat or a nutrient-dense snack, rather than a daily staple.
Can children drink this Naked smoothie?
While this smoothie contains beneficial vitamins, its high sugar content from fruit (49g per bottle) and calorie density should be considered for children. It's generally recommended that children consume whole fruits rather than large quantities of fruit juice or smoothies to benefit from fiber and manage sugar intake. Consult with a pediatrician for specific dietary advice for children.