Naked Pure Fruit Strawberry Banana Juice Smoothie 10 Fluid Ounce Plastic Bottle
Naked Pure Fruit Strawberry Banana Juice Smoothie scores 62/100 (Good) on FoodScore, primarily due to its significant micronutrient content from fruit purees and juices.
This Naked smoothie has a FoodScore of 62/100, indicating a good nutritional profile.
It provides 38% DV of Vitamin C and 16% DV of potassium per 100g.
The product contains 0g of added sugar and 1.4g of fiber per 100g.
Classified as NOVA 2, it is a minimally processed beverage, better than many sweetened drinks.
Consider this smoothie as a fruit-based option, mindful of its liquid calorie contribution.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.51g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
Naked Pure Fruit Strawberry Banana Juice Smoothie achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects its composition primarily from fruit purees and juices, contributing to a favorable micronutrient profile. The product receives a significant bonus of +4 for its micronutrient density, specifically for Vitamin C (38% DV per 100g) and potassium (16% DV per 100g). An additional +8 bonus is applied because it is classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which aligns with dietary guidelines encouraging less processed foods. The ingredient list, featuring strawberry puree, apple juice, banana puree, and orange juice, supports its fruit-derived nutrient content. Notably, the product contains 0g of added sugar, which is a key positive factor, as many similar beverages contain substantial amounts. With only 54 calories per 100g and 1.4g of fiber, it offers some satiety compared to plain water, while being a more nutrient-dense option than many unsweetened beverages that lack these vitamins and minerals.
Health benefits
What the nutrients in naked pure fruit strawberry banana juice smoothie 10 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Rich in Vitamin C
This Naked smoothie is a good source of Vitamin C, providing 38% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health and contribute to the maintenance of healthy skin and connective tissues. This smoothie offers a convenient way to boost your intake of this important vitamin.
Source of Potassium
The Naked Pure Fruit Strawberry Banana Juice Smoothie contributes a notable amount of potassium, with 16% of the Daily Value per 100g. Potassium is a crucial mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels. The presence of banana puree and other fruit juices naturally contributes to this mineral content, making it a useful option for increasing dietary potassium.
Contains Dietary Fiber
With 1.4g of fiber per 100g, this smoothie provides some dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While not as high in fiber as whole fruits, the inclusion of fruit purees means it retains more fiber than clear fruit juices. Incorporating sources of fiber into your diet is beneficial for overall gut health and can help manage blood sugar responses.
Naked Pure Fruit Strawberry Banana Juice Smoothie scores 62/100 (Good) on FoodScore, primarily due to its significant micronutrient content from fruit purees and juices.
How to eat it
This Naked smoothie is typically consumed as a convenient on-the-go beverage, often as part of breakfast or a snack. Its liquid form makes it easy to drink quickly, but it's important to consider its calorie and sugar content, even if naturally occurring from fruit, within your daily intake.
To enhance satiety and balance, pair this smoothie with a source of protein like plain Greek yogurt or a handful of nuts.
Consider consuming half the bottle (5 fl oz) as a single serving to manage calorie and sugar intake, especially if you are also eating other fruits.
Use this smoothie as a base for a more nutrient-dense meal by blending it with spinach or kale for added vegetables and fiber.
Enjoy this smoothie as a post-workout recovery drink to replenish carbohydrates and electrolytes.
Things to keep in mind
The Naked Pure Fruit Strawberry Banana Juice Smoothie is generally well-tolerated. The ingredient list is straightforward, consisting primarily of fruit purees and juices, along with natural flavors. There are no common allergens declared in the ingredients, nor are there artificial sweeteners, colors, or preservatives that often raise concerns. Individuals with specific fruit allergies (e.g., to strawberries, bananas, apples, or oranges) should, of course, avoid this product. For those managing blood sugar, while there is no added sugar, the natural sugars from the fruit can still impact blood glucose levels, so portion control is advisable. Overall, this product presents a relatively low caution profile compared to many other processed beverages.
Is Naked Pure Fruit Strawberry Banana Juice Smoothie healthy?
This Naked smoothie scores 62/100 (Good) on FoodScore. It is considered a good option due to its significant Vitamin C and potassium content from real fruit, and it contains no added sugar. However, like all fruit juices and smoothies, it is a source of concentrated natural sugars and calories, so moderation is key.
How does Naked Pure Fruit Strawberry Banana Juice Smoothie compare to other fruit juices?
Compared to many clear fruit juices, this Naked smoothie offers more fiber due to the inclusion of fruit purees, which can contribute to greater satiety. For example, a typical clear apple juice would have less fiber. When compared to a brand like Tropicana 100% Orange Juice, this smoothie offers a similar benefit of natural fruit nutrients but with the added texture and fiber from purees.
What are 'natural flavors' in this smoothie?
Natural flavors in this Naked smoothie are derived from natural sources like fruits, vegetables, spices, or other plant materials. They are added to enhance the taste profile. While the specific components aren't disclosed, they are generally considered safe for consumption and contribute to the overall strawberry banana taste experience.
What is a recommended portion size for this smoothie?
The serving size is 10 fl oz (296 mL), which is the entire bottle. However, if you are mindful of calorie or sugar intake, or are combining it with other fruit servings, you might consider consuming half the bottle (5 fl oz) as a single portion. This allows for flexibility in fitting it into your daily dietary plan.
Can I drink this smoothie every day?
Drinking this Naked smoothie daily can contribute to your fruit intake and provide beneficial vitamins and minerals. However, it's important to balance it with whole fruits and other nutrient-dense foods. Due to its liquid form, it's less satiating than eating whole fruit, so ensure it doesn't displace other important food groups in your diet.