Naked Strawberry Banana Fruit Smoothie 64 Fluid Ounce Plastic Bottle
Naked Strawberry Banana Fruit Smoothie scores 62/100 (Good) primarily due to its **high fruit content** and notable micronutrient contributions, despite being a processed beverage.
This Naked smoothie has a FoodScore of 62/100, placing it in the 'Good' category.
It provides a significant amount of Vitamin C (38% DV) and Potassium (16% DV) per 100g.
The product contains 0g of added sugar, relying on natural fruit sugars.
Classified as NOVA 2, it is a processed culinary ingredient rather than a whole food.
An 8 fl oz serving provides 130 calories and 28g of total sugars, primarily from fruit.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.51g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
Naked Strawberry Banana Fruit Smoothie achieves a FoodScore of 62/100, categorized as 'Good'. This score reflects its composition primarily from fruit purees and juices, which contribute beneficial micronutrients. The product receives bonuses for its micronutrient density, specifically for Vitamin C (38% DV per 100g) and Potassium (16% DV per 100g). Additionally, its classification as NOVA 2 (processed culinary ingredients) earns it an 8-point bonus, indicating it is less processed than many other packaged beverages. The ingredient list, featuring strawberry puree, apple juice, banana puree, and orange juice, highlights its fruit-based nature. Importantly, the product contains 0g of added sugar, aligning with dietary guidelines to limit these. While it is a processed beverage, its nutritional profile is more favorable than plain water due to the vitamins and minerals from the fruit components, though it does contain naturally occurring sugars from the fruit, totaling 28g per 8 fl oz serving. The absence of significant penalties for undesirable nutrients further supports its 'Good' rating.
Health benefits
What the nutrients in naked strawberry banana fruit smoothie 64 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Immune Function with Vitamin C
This Naked smoothie is a significant source of Vitamin C, providing 38% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and protecting cells from oxidative damage. Regular intake of Vitamin C can contribute to overall health and wellness. Consuming this smoothie can help meet daily Vitamin C requirements, especially for individuals who may not consume enough fruits and vegetables.
Contributes to Electrolyte Balance with Potassium
The product offers a notable amount of potassium, with 16% of the Daily Value per 100g. Potassium is a crucial electrolyte involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for blood pressure regulation and overall cardiovascular health. Including this smoothie in your diet can contribute to your daily potassium needs, supporting various bodily functions.
Provides Fruit-Derived Nutrients
Made from strawberry puree, apple juice, banana puree, and orange juice, this smoothie delivers a range of nutrients naturally present in fruits. These include not only vitamins and minerals but also phytonutrients and a small amount of fiber (1.4g per 100g). While not a whole fruit, it offers a convenient way to consume some of the beneficial compounds found in fruit, contributing to dietary diversity.
Naked Strawberry Banana Fruit Smoothie scores 62/100 (Good) primarily due to its high fruit content and notable micronutrient contributions, despite being a processed beverage.
How to eat it
Naked Strawberry Banana Fruit Smoothie is typically consumed as a quick breakfast item, a snack, or a post-workout refreshment. The standard serving size is 8 fl oz (240 mL), which provides a convenient portion for individual consumption. It's often chosen for its perceived health benefits and ease of consumption.
Consider blending an 8 fl oz serving with a handful of spinach or kale to boost fiber and vegetable intake without significantly altering the flavor.
Pair this smoothie with a source of protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced meal that promotes satiety.
Due to its natural fruit sugars, consume this smoothie in moderation, especially if monitoring sugar intake; an 8 fl oz serving contains 28g of total sugars.
Use a smaller portion, such as 4 fl oz, as a flavorful addition to plain yogurt or oatmeal for a nutrient boost.
Things to keep in mind
This Naked smoothie is generally well-tolerated by most individuals. It does not contain common allergens like milk, soy, or nuts, making it suitable for those with these specific sensitivities. The ingredient list is straightforward, consisting primarily of fruit purees and juices, along with natural flavors. There are no artificial sweeteners, colors, or preservatives to note. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the naturally occurring sugars from the fruit, which contribute 28g per 8 fl oz serving, and consider this in their daily carbohydrate budget. Otherwise, there are no specific cautions for particular populations or interactions.
Is Naked Strawberry Banana Fruit Smoothie healthy?
This Naked smoothie scores 62/100 (Good) on FoodScore. It provides beneficial micronutrients like Vitamin C and Potassium from its fruit ingredients and contains no added sugars. While it is a processed beverage, it can be a part of a balanced diet when consumed in appropriate portions and alongside other whole foods.
How does Naked Strawberry Banana Fruit Smoothie compare to other fruit juices?
Compared to many 100% fruit juices, this Naked smoothie offers similar fruit-derived nutrients but may contain more fiber due to the use of fruit purees rather than just juice. For instance, a typical 100% apple juice like Mott's will primarily offer Vitamin C, while this smoothie also provides notable potassium and some fiber. It's generally a more nutrient-dense option than highly filtered juices.
What does 'natural flavors' mean in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. Their purpose is to enhance the existing flavor of the food. In this Naked smoothie, they likely contribute to the prominent strawberry and banana taste profile.
What is a recommended portion size for this smoothie?
The recommended serving size is 8 fl oz (240 mL). This portion provides 130 calories and 28g of total sugars. It's important to stick to this serving size to manage calorie and sugar intake, especially if you are consuming other sources of fruit or sugar throughout the day. Consider it as one of your fruit servings for the day.
Can I drink this smoothie every day?
While this smoothie offers some nutritional benefits, it is a source of naturally occurring sugars. Incorporating it daily depends on your overall dietary pattern and individual needs. For most, enjoying it a few times a week as part of a varied diet rich in whole fruits, vegetables, and other nutrient-dense foods is a reasonable approach.