NAKED ORGANIC PURE COCONUT WATER scores 58/100 (Decent) due to its minimal processing and electrolyte content, though it offers limited macronutrient contribution.
FoodScore is 58/100, indicating a decent nutritional profile.
Contains 0g of added sugar and 0g of total fat per 100g.
Provides 190.91mg of potassium per 100g, contributing to electrolyte balance.
Classified as NOVA 2, meaning it is a minimally processed ingredient.
Best consumed as an occasional alternative to plain water, not a primary hydration source.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.3g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
26mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
NAKED ORGANIC PURE COCONUT WATER achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its relatively simple composition and the absence of certain undesirable nutrients. The product contains 0g of added sugar per 100g, which is a positive factor, aligning with dietary guidelines to limit added sugars. It also has 0g of total fat and 0g of fiber, meaning it does not contribute significantly to these macronutrient needs. The ingredient list, featuring only "ORGANIC COCONUT WATER" and "NATURAL FLAVOR," indicates a minimally processed product, earning it a +8 bonus in the FoodScore calculation. While it provides some potassium (190.91mg per 100g), it lacks other significant micronutrients like calcium, iron, and vitamins. Compared to plain water, NAKED coconut water offers some electrolytes but also contributes 18 calories per 100g, making it a caloric beverage rather than a zero-calorie option.
Health benefits
What the nutrients in naked organic pure coconut water actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
NAKED ORGANIC PURE COCONUT WATER provides 190.91mg of potassium per 100g. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. This can be particularly beneficial after light exercise or in warm weather when the body loses electrolytes through sweat, helping to replenish what's lost and support overall hydration.
Low in Added Sugars
This product contains 0g of added sugar per 100g, making it a better choice than many sweetened beverages. Reducing intake of added sugars is a key recommendation for maintaining a healthy diet and managing weight. Choosing beverages like NAKED coconut water that are free from added sugars can contribute to a lower overall sugar intake throughout the day.
Minimally Processed Option
Classified as NOVA 2, NAKED ORGANIC PURE COCONUT WATER is considered a minimally processed culinary ingredient. Its primary ingredient, "ORGANIC COCONUT WATER," undergoes minimal changes from its natural state, with only natural flavor added. Opting for less processed foods and beverages can contribute to a diet rich in whole foods and fewer artificial additives.
NAKED ORGANIC PURE COCONUT WATER scores 58/100 (Decent) due to its minimal processing and electrolyte content, though it offers limited macronutrient contribution.
How to eat it
NAKED ORGANIC PURE COCONUT WATER is typically consumed as a refreshing beverage, often after light physical activity or as a hydrating drink on its own. A common portion is the 11.2 fl oz bottle, providing a convenient single serving. It's important to remember it's not a substitute for plain water for daily hydration.
Use as a post-workout rehydrator after light exercise, especially when you've sweat moderately.
Consider blending it into smoothies with fruits and vegetables to enhance nutrient density.
Chill thoroughly before serving for a more refreshing experience.
Use as a base for homemade popsicles or ice cubes to add a subtle tropical flavor to other drinks.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or peanuts. The ingredient list is short, with "ORGANIC COCONUT WATER" and "NATURAL FLAVOR" being the only components. There are no artificial sweeteners, colors, or preservatives of concern. Individuals with a known allergy to coconut should, of course, avoid this product. For most healthy individuals, NAKED ORGANIC PURE COCONUT WATER poses no specific cautions when consumed in moderation as part of a balanced diet.
NAKED ORGANIC PURE COCONUT WATER can be a part of a healthy diet, particularly as a source of potassium and for its absence of added sugars. However, it's not a significant source of other vitamins or minerals and contains calories, so it should be consumed in moderation and not as a primary hydration source over plain water.
How does NAKED ORGANIC PURE COCONUT WATER compare to other coconut waters?
Compared to many other coconut water brands like Vita Coco, NAKED ORGANIC PURE COCONUT WATER stands out for its organic certification and simple ingredient list. It provides similar electrolyte benefits, primarily potassium, without added sugars, which is a key nutritional advantage over some sweetened varieties.
What does 'natural flavor' mean in this product?
The term 'natural flavor' in NAKED ORGANIC PURE COCONUT WATER refers to a flavoring derived from a natural source, such as a spice, fruit, or vegetable. While the exact composition isn't disclosed, it's used to enhance the taste profile of the coconut water without adding artificial ingredients.
What is a reasonable portion size for NAKED ORGANIC PURE COCONUT WATER?
The serving size is 11.2 fluid ounces, which is a convenient single portion. For most individuals, one serving per day is appropriate, especially if using it for hydration after light activity. Excessive consumption could contribute to a higher caloric intake than desired.
Can I use NAKED ORGANIC PURE COCONUT WATER for intense exercise?
For intense or prolonged exercise, NAKED ORGANIC PURE COCONUT WATER may not provide sufficient carbohydrates or sodium for optimal performance and recovery. While it offers potassium, dedicated sports drinks are typically formulated with a specific balance of electrolytes and sugars for high-intensity activity. It's better suited for light to moderate activity.