NESCAFE SKINNY CAPPUCCINO CAPSULES OF ROAST & GROUND COFFEE AND SKIM MILK POWDER, SKINNY CAPPUCCINO
NESCAFE SKINNY CAPPUCCINO CAPSULES score 51/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its ultra-processed nature contributes to a penalty.
This NESCAFE product scores 51/100, placing it in the 'Decent' category.
A serving provides a substantial 38.46g of protein per 100g, a key nutritional strength.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It offers 89% DV of calcium per 100g, significantly higher than many generic coffee beverages.
Consider this product as an occasional beverage rather than a daily staple due to its processing.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
38.46g
77% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (38.5g)+10
Micronutrients (Calcium)+2
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What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
NESCAFE SKINNY CAPPUCCINO CAPSULES achieve a FoodScore of 51 out of 100. This score reflects a balance of nutritional positives and negatives. On the positive side, the product receives a significant bonus for its high protein content, providing 38.46g per 100g, which is substantial for a beverage. It also gains points for containing 1.9g of fiber and a notable 89% Daily Value of calcium per 100g, primarily from the skim milk powder. However, the product incurs penalties due to its sodium content of 500mg per 100g. A more substantial deduction comes from its classification as NOVA class 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like soy lecithin and the overall manufacturing process, which can reduce the nutritional density compared to less processed alternatives. Compared to a generic dairy equivalent, this NESCAFE product offers a higher protein and calcium concentration but also carries the implications of being ultra-processed.
Health benefits
What the nutrients in nescafe skinny cappuccino capsules of roast & ground coffee and skim milk powder, skinny cappuccino actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This NESCAFE product is notably high in protein, delivering 38.46g per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. For individuals looking to increase their protein consumption through beverages, this cappuccino can be a convenient option.
Good Source of Calcium for Bone Health
With 1153.85mg of calcium per 100g, providing 89% of the Daily Value, this product is an excellent source of this vital mineral. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including calcium-rich foods and beverages like this cappuccino can help meet daily requirements, especially for those who may not consume enough dairy.
Low in Added Sugars
The NESCAFE SKINNY CAPPUCCINO contains 0g of added sugar per 100g. This is a positive attribute for individuals monitoring their sugar intake, as excessive consumption of added sugars is linked to various health concerns. Choosing beverages with no added sugar can contribute to a healthier dietary pattern and help manage blood sugar levels.
NESCAFE SKINNY CAPPUCCINO CAPSULES score 51/100 (Decent) on FoodScore. Its high protein content is a significant positive, though its ultra-processed nature contributes to a penalty.
How to eat it
NESCAFE SKINNY CAPPUCCINO CAPSULES are designed for quick preparation, typically consumed as a hot beverage. They are often enjoyed as a morning drink or an afternoon pick-me-up, providing a coffee and milk combination without the need for fresh milk. The single-serving capsule format offers convenience for busy routines.
To enhance the nutritional profile, pair this cappuccino with a source of whole grains and fruit for a balanced breakfast.
Consider the 7g serving size as a single portion; consuming multiple servings could increase sodium intake.
For a less processed alternative, consider making coffee with fresh skim milk and a small amount of sweetener, if desired.
This product can be a suitable option for those seeking a low-sugar coffee beverage when convenience is a priority.
Things to keep in mind
Individuals with allergies to milk or soy should avoid this product, as it contains skim milk powder and soy lecithin, both declared allergens. While the product is low in sodium per serving, frequent consumption of multiple servings could contribute to a higher overall sodium intake, which is a consideration for those monitoring blood pressure. The NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. There are no artificial sweeteners or colors listed, which may be a preference for some consumers.
This NESCAFE product scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium with no added sugar. However, it is classified as ultra-processed (NOVA class 4), which means it contains ingredients and processing methods that are not found in home cooking. While it can fit into a balanced diet, moderation is key.
How does NESCAFE SKINNY CAPPUCCINO compare to a generic coffee with milk?
Compared to a generic coffee with fresh skim milk, this NESCAFE product offers comparable protein and calcium content due to the skim milk powder. However, the generic option would typically be less processed and free of emulsifiers like soy lecithin. The convenience of the capsule is a trade-off for the added processing.
What is soy lecithin and why is it in this product?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that don't naturally mix, such as fats and water. In this product, it likely contributes to the smooth texture and stability of the milk capsule. It is a common food additive and is generally recognized as safe, though it is derived from soy, an allergen.
What is a reasonable portion size for this cappuccino?
The declared serving size is 7g, which typically makes one cup of cappuccino. Given its nutritional profile, including its sodium content and ultra-processed nature, consuming one serving per day or less would be a reasonable approach for most individuals. This allows for the benefits of protein and calcium without over-relying on a processed beverage.
Can I drink this if I'm trying to reduce my sugar intake?
Yes, this NESCAFE SKINNY CAPPUCCINO contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their sugar intake. This is a positive aspect, especially when compared to many flavored coffee drinks that can be high in added sugars, such as some Starbucks or Dunkin' options.