NEW YORK BAKERY BAKED SNACK STICKS, GARLIC TOAST, GARLIC TOAST
NEW YORK BAKERY BAKED SNACK STICKS, GARLIC TOAST, GARLIC TOAST scores 52/100 (Decent). Its NOVA 3 classification as a processed food and its sodium content are the primary factors influencing its score.
This product received a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 10g of protein and 3.3g of fiber per 100g serving.
A significant concern is the high sodium content, at 833.33mg per 100g.
As a NOVA 3 processed food, it differs from whole-food snack alternatives.
Consider portion control due to its calorie density of 466.67 calories per 100g.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 52
NEW YORK BAKERY BAKED SNACK STICKS, GARLIC TOAST, GARLIC TOAST achieved a FoodScore of 52 out of 100, categorizing it as 'Decent'. The score reflects a balance of some beneficial nutrients against processing and sodium levels. On the positive side, the product receives a +3 bonus for its fiber content (3.3g per 100g) and a +6 bonus for its protein content (10g per 100g). Additionally, it gains +2 for its iron content (2.4mg, 13% DV). However, these bonuses are offset by penalties. A significant penalty of -4 is applied due to the high sodium content of 833.33mg per 100g. Furthermore, its classification as a NOVA 3 processed food incurs a -5 penalty, indicating it has undergone significant industrial processing. The ingredient list includes enriched wheat flour and sunflower and/or canola oil, common in processed snack items. While the product has 0g of added sugar, which is a positive aspect, its overall nutritional profile, particularly the sodium and processing level, prevents it from scoring higher when compared to a whole-food snack alternative.
Health benefits
What the nutrients in new york bakery baked snack sticks, garlic toast, garlic toast actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g serving, contributing to daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including protein in snacks can help manage hunger between meals. While not a primary protein source, it can supplement dietary protein when consumed as part of a balanced eating pattern.
Contains Dietary Fiber
NEW YORK BAKERY BAKED SNACK STICKS offer 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals, which are often not met by the average American diet. Incorporating fiber-containing foods can support overall gut function.
Provides Iron
Per 100g, this product supplies 2.4mg of iron, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this contribution can help meet daily iron needs, particularly for individuals who may have difficulty obtaining enough iron from other dietary sources.
NEW YORK BAKERY BAKED SNACK STICKS, GARLIC TOAST, GARLIC TOAST scores 52/100 (Decent). Its NOVA 3 classification as a processed food and its sodium content are the primary factors influencing its score.
How to eat it
NEW YORK BAKERY BAKED SNACK STICKS are typically consumed as a standalone snack or as an accompaniment to meals like soups or salads. A common portion size is often larger than the suggested 14 sticks, leading to higher calorie and sodium intake.
To manage sodium intake, pair these snack sticks with low-sodium foods such as fresh vegetables or unsalted dips.
Consider using these sticks as a flavorful crouton alternative in salads, breaking them into smaller pieces to extend their use across a larger dish.
Be mindful of portion sizes; measure out a serving of 14 sticks to prevent overconsumption of calories and sodium.
For a more balanced snack, combine with a source of lean protein or healthy fats, such as a small handful of nuts or a piece of fruit, to enhance satiety.
Things to keep in mind
Consumers should be aware that NEW YORK BAKERY BAKED SNACK STICKS contain enriched wheat flour, which means it is not a whole grain product. The ingredient list also includes natural butter flavor (contains milk), indicating a milk allergen. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The high sodium content (833.33mg per 100g) is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. While the product contains sunflower and/or canola oil, these are generally considered neutral in typical consumption amounts. The presence of citric acid and/or tocopherols is for freshness and is not typically a concern.
Is NEW YORK BAKERY BAKED SNACK STICKS, GARLIC TOAST, GARLIC TOAST healthy?
With a FoodScore of 52/100, this product is categorized as 'Decent'. It offers some protein and fiber, along with iron. However, its classification as a NOVA 3 processed food and its high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does NEW YORK BAKERY BAKED SNACK STICKS compare to other snack crackers?
Compared to many other snack crackers, such as Nabisco Wheat Thins, NEW YORK BAKERY BAKED SNACK STICKS have a similar NOVA 3 processed classification. Sodium content can vary widely across cracker brands, so comparing specific nutrition labels is key. This product's 10g protein per 100g may be higher than some plain cracker varieties, but it is not a 'high protein' food overall.
What is 'enriched wheat flour' and how does it affect the nutritional value?
Enriched wheat flour is white flour that has had certain nutrients (like iron and B vitamins: niacin, thiamine mononitrate, riboflavin, folic acid) added back after processing. While it restores some nutrients lost, it is not a whole grain. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, offering more fiber and micronutrients than enriched flour.
What is a reasonable portion size for these snack sticks?
The suggested serving size is 14 sticks, which is 'about' 30g. This portion contributes approximately 140 calories, 3g of protein, 1g of fiber, and 250mg of sodium. Sticking to this portion size helps manage calorie and sodium intake. Consuming larger portions will significantly increase these values.
Can these snack sticks be part of a low-sodium diet?
Due to the high sodium content of 833.33mg per 100g (or 250mg per 14 sticks), these snack sticks are not ideal for a low-sodium diet. Individuals on sodium-restricted diets should choose alternatives with significantly lower sodium levels to help manage their intake effectively. Always check the nutrition label for sodium content.