NEW YORK BAKERY BAKED SNACK STICKS, SRIRACHA RANCH, SRIRACHA RANCH
NEW YORK BAKERY BAKED SNACK STICKS, SRIRACHA RANCH scores 45/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as an ultra-processed food, alongside a notable sodium content.
NEW YORK BAKERY BAKED SNACK STICKS have a FoodScore of 45/100.
This product provides 10g of protein and 3.3g of fiber per 100g serving.
A significant concern is the 1200mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed snack, it differs from whole-food alternatives.
Consider portion control due to its calorie density and sodium content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 45
NEW YORK BAKERY BAKED SNACK STICKS, SRIRACHA RANCH receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 3 bonus points for its fiber content of 3.3g per 100g and 6 bonus points for providing 10g of protein per 100g. Additionally, it gains 2 points for its iron content, contributing 13% of the Daily Value. However, significant penalties reduce the overall score. The product incurs a 6-point penalty due to its high sodium content of 1200mg per 100g, which is a considerable amount for a snack. The most substantial penalty, at 10 points, is attributed to its classification as a NOVA 4ultra-processed food. Ingredients like enriched wheat flour and various natural flavors indicate a complex manufacturing process. While the product contains 0g of added sugar, which is a positive aspect, its overall nutritional profile, particularly when compared to a whole-food snack alternative, reflects a less optimal choice due to its processing and sodium levels.
Health benefits
What the nutrients in new york bakery baked snack sticks, sriracha ranch, sriracha ranch actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. For individuals looking to increase their protein consumption, incorporating a serving of these snack sticks could be a way to add a moderate amount to their diet, especially when paired with other protein sources.
Contains Dietary Fiber
With 3.3g of fiber per 100g, these snack sticks offer a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it can contribute to the recommended daily intake, particularly when consumed as part of a varied diet that includes fruits, vegetables, and whole grains.
Provides Iron
These snack sticks contribute 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While the iron content is not exceptionally high, it can help supplement iron intake, especially for individuals who may need to increase their consumption of this essential micronutrient.
NEW YORK BAKERY BAKED SNACK STICKS, SRIRACHA RANCH scores 45/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as an ultra-processed food, alongside a notable sodium content.
How to eat it
NEW YORK BAKERY BAKED SNACK STICKS are typically consumed as a standalone snack. They are often eaten directly from the package, making them a convenient option for quick consumption. Due to their flavor profile, they can also be paired with dips or used as a crunchy topping.
To improve the nutritional balance, pair these snack sticks with a source of fresh produce, such as carrot sticks or cucumber slices, to add vitamins and fiber.
Be mindful of the serving size of 14 sticks. Consider portioning out a smaller amount to manage calorie and sodium intake.
Instead of using high-sodium dips, opt for a homemade yogurt-based dip with herbs to complement the flavor without adding excessive sodium.
Things to keep in mind
Consumers should be aware of the sodium content in NEW YORK BAKERY BAKED SNACK STICKS, which is 1200mg per 100g. This is a significant amount and could contribute to exceeding daily sodium recommendations, particularly for individuals monitoring their blood pressure. The product contains enriched wheat flour, indicating the presence of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also lists 'cultured buttermilk' and 'whey' in the seasoning, meaning it contains milk allergens. Individuals with dairy allergies should avoid this product. The presence of 'natural flavors' means the exact components are not fully disclosed, which can be a consideration for those with specific sensitivities.
Is NEW YORK BAKERY BAKED SNACK STICKS, SRIRACHA RANCH healthy?
NEW YORK BAKERY BAKED SNACK STICKS, SRIRACHA RANCH has a FoodScore of 45/100, classifying it as 'Decent'. While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content mean it is not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation.
How does NEW YORK BAKERY BAKED SNACK STICKS compare to other snack crackers?
Compared to a generic whole-wheat cracker, NEW YORK BAKERY BAKED SNACK STICKS may have a similar calorie density but often contains more sodium and is classified as ultra-processed. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers typically offers more whole grain and less complex seasoning, often resulting in a higher FoodScore due to simpler ingredients and lower sodium per serving.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients, specifically iron and B vitamins like niacin, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This is a common practice in many grain products in the US to restore nutrients lost during milling.
What is a reasonable portion size for these snack sticks?
The declared serving size is 14 sticks, which is approximately 30g. This portion provides about 150 calories, 3g of protein, and 360mg of sodium. Sticking to this serving size, or even a smaller one, can help manage calorie and sodium intake, especially if you are consuming other sodium-rich foods throughout the day.
Can these snack sticks be part of a meal?
While primarily a snack, these sticks could be incorporated into a meal as a crunchy component. For example, they could be crushed and used as a topping for a salad or soup to add texture. However, due to their sodium content, it's advisable to balance them with low-sodium components in the rest of the meal.