NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS, CHEESE
NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS scores 43/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite some protein and fiber.
This NEW YORK BAKERY product has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 10.6g of protein and 2.1g of fiber per 100g, contributing positively to the score.
A significant concern is the 595.74mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its overall score.
Consider this product as an occasional indulgence rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
595.74mg
26% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (10.6g)+6
−
What holds it back
Saturated fat (4.3g)-2
Sodium (595.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant 10-point penalty. Additionally, the product contains 595.74mg of sodium per 100g, contributing to a 2-point penalty. The saturated fat content of 4.26g per 100g also results in a 2-point penalty. On the positive side, the product gains 6 points for its 10.6g of protein per 100g and 1 point for its 2.1g of fiber per 100g. However, these bonuses are not enough to offset the penalties, particularly those associated with processing and high sodium. The presence of palm oil in the spread also contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this NEW YORK BAKERY product is significantly more processed and higher in sodium.
Health benefits
What the nutrients in new york bakery cheese mozzarella, provolone & parmesan olde world ciabatta rolls, cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.6g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, incorporating a serving can help meet protein needs, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 2.1g of fiber per 100g, these ciabatta rolls offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it can contribute to your daily fiber goals when consumed as part of a balanced meal.
Convenient Meal Component
NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS can serve as a convenient component for a quick meal or snack. Its ready-to-heat format makes it easy to prepare, which can be beneficial for individuals with limited time for cooking. However, it's important to consider its overall nutritional profile when integrating it regularly into your diet.
NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite some protein and fiber.
How to eat it
These ciabatta rolls are typically consumed as a side dish with Italian meals, as a base for sandwiches, or as a snack. A common portion is one roll, which should be considered within the context of your daily sodium and fat intake given its nutritional density.
Pair with a large serving of non-starchy vegetables or a side salad to add fiber and micronutrients, balancing the meal.
Consider using half a roll as a base for an open-faced sandwich with lean protein and vegetables to manage portion size and reduce sodium intake.
Due to its high sodium content, balance your intake of other high-sodium foods throughout the day when consuming this product to stay within daily limits.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS, as these are declared allergens. The product contains palm oil, which is high in saturated fat and may be a concern for those monitoring their intake for cardiovascular health. The high sodium content (595.74mg per 100g) means that individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. As an ultra-processed food, it contains several ingredients like mono and diglycerides and artificial flavors, which some individuals may prefer to limit in their diet.
Is NEW YORK BAKERY CHEESE MOZZARELLA, PROVOLONE & PARMESAN OLDE WORLD CIABATTA ROLLS healthy?
With a FoodScore of 43/100, this product is rated 'Poor'. While it offers some protein and fiber, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a varied diet.
How does NEW YORK BAKERY compare to other frozen bread products?
Compared to simpler frozen bread products, such as plain frozen garlic bread from brands like Pepperidge Farm, this NEW YORK BAKERY product may have a similar or higher level of processing due to its cheese and spread components. Always check the nutrition label for sodium and saturated fat content when comparing specific items.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is white flour that has had certain nutrients, like iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. While it provides some micronutrients, it lacks the fiber and diverse nutrients found in whole wheat flour.
What is a reasonable portion size for these ciabatta rolls?
The declared serving size is 1 roll. Given its nutritional profile, especially the sodium content, sticking to this portion size is advisable. For a lighter option, consider consuming half a roll to reduce intake of sodium and saturated fat.
Can I freeze these ciabatta rolls after opening the package?
The manufacturer's instructions typically advise on storage. If you have leftover rolls, you can usually freeze them in an airtight container or freezer bag to maintain freshness. Always ensure proper thawing and reheating for food safety and quality.