NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS, PARMESAN & ITALIAN HERB
NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS received a Poor FoodScore of 35/100, primarily due to its **high saturated fat and sodium content**.
FoodScore: 35/100 (Poor), indicating a low nutritional density.
Contains 37.5g of protein per 100g, a notable strength for this product.
High in sodium with 1381.25mg per 100g, contributing significantly to penalties.
Classified as NOVA 3 (processed), which is typical for packaged snack items.
Provides 96% DV of calcium per 100g, a substantial micronutrient contribution.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
37.5g
75% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1381.25mg
60% of Daily Value
+
What it brings to the table
Protein (37.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (21.9g)-15
Sodium (1381.3mg)-7
Processed (NOVA 3)-5
Why it scores 35
NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS earned a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile. The product receives a bonus of 10 points for its high protein content, providing 37.5g per 100g, which is a significant amount. Additionally, it gains 2 points for its calcium content, delivering 96% of the Daily Value per 100g. However, these benefits are offset by several penalties. A substantial penalty of 15 points is applied due to the high saturated fat content, which is 21.88g per 100g. The sodium content is also a concern, with 1381.25mg per 100g, resulting in a 7-point penalty. As a NOVA 3 (processed) food, it incurs an additional 5-point penalty. Compared to a generic dairy equivalent, this product is significantly higher in sodium and saturated fat, while offering a concentrated source of protein and calcium.
Health benefits
What the nutrients in new york bakery gluten free parmesan & italian herb cheese crisps, parmesan & italian herb actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product provides 37.5g of protein per 100g, making it a concentrated source of protein. Protein is an essential macronutrient vital for muscle repair, immune function, and satiety. Including protein-rich foods like NEW YORK BAKERY cheese crisps can help manage hunger and support overall body maintenance, especially for those looking to increase their protein intake through snacks.
High in Calcium
With 1250mg of calcium per 100g, this product delivers 96% of the Daily Value, making it an excellent source of calcium. Calcium is crucial for maintaining strong bones and teeth, nerve transmission, and muscle function. For individuals who may not consume enough dairy or other calcium-rich foods, NEW YORK BAKERY cheese crisps can contribute significantly to their daily calcium requirements.
Gluten-Free Option
The NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS are naturally gluten-free due to their primary ingredients being cheese and tapioca starch. This makes them a suitable snack option for individuals with celiac disease or gluten sensitivity. It allows them to enjoy a savory, crunchy snack without concerns about gluten-containing grains, expanding their dietary choices.
NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS received a Poor FoodScore of 35/100, primarily due to its high saturated fat and sodium content.
How to eat it
NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS are typically consumed as a standalone snack or as a crunchy topping. A common serving size is 8 crisps. Due to their concentrated flavor and nutrient profile, they can be a satisfying addition to meals or snacks.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins, balancing the snack.
Crumble over salads or soups as a flavorful, protein-rich topping instead of croutons.
Use in moderation as a snack, mindful of the serving size (8 crisps) to manage sodium and saturated fat intake.
Consider using them as a substitute for crackers with cheese or dips to reduce carbohydrate intake while maintaining flavor.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. The high sodium content (1381.25mg per 100g) means that consuming large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure. The high saturated fat content (21.88g per 100g) should also be considered, especially for those managing cardiovascular health. While the ingredient list is relatively short and free from artificial colors or preservatives, the overall nutritional profile warrants mindful consumption.
Is NEW YORK BAKERY GLUTEN FREE PARMESAN & ITALIAN HERB CHEESE CRISPS healthy?
This product received a FoodScore of 35/100, which is considered 'Poor'. While it offers a good source of protein and calcium, its high saturated fat and sodium content contribute to a lower overall nutritional score. It's best consumed in moderation as part of a balanced diet.
How does NEW YORK BAKERY compare to other cheese crisps?
Compared to other cheese crisps on the market, such as Whisps Cheese Crisps, NEW YORK BAKERY's product has a similar nutritional profile, often being high in protein and calcium but also elevated in saturated fat and sodium. Specific comparisons would require checking the nutrition facts of individual competitor products.
What is tapioca starch and why is it in this product?
Tapioca starch is a gluten-free flour derived from the cassava root. In this product, it likely functions as a binder and helps create the crisp texture. It's a common ingredient in gluten-free products to improve structure and mouthfeel.
What is a reasonable portion size for these cheese crisps?
The declared serving size is 8 crisps. Adhering to this portion helps manage the intake of sodium and saturated fat. While the product is rich in protein and calcium, consuming multiple servings could lead to excessive intake of less desirable nutrients.
Can I use these crisps as a substitute for bread or crackers?
Yes, these crisps can serve as a gluten-free alternative to bread or crackers, especially for those looking to reduce carbohydrate intake. They offer a savory, crunchy texture that can complement various toppings or dips, similar to traditional crackers.