NEW YORK BAKERY, TEXAS TOAST scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
NEW YORK BAKERY, TEXAS TOAST has a FoodScore of 45/100.
The product provides 10g of protein per 100g serving.
A significant concern is the 1170mg of sodium per 100g.
Compared to a whole-food snack, this product is NOVA class 4 (ultra-processed).
Consider portion control due to the high sodium content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1170mg
51% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1170mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 45
NEW YORK BAKERY, TEXAS TOAST achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product receives positive points for its protein content, contributing 10g per 100g serving, and a modest amount of fiber at 3.3g. Additionally, it provides 2.4mg of iron, which is 13% of the Daily Value, adding a small bonus. However, these positive aspects are largely offset by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The most significant nutritional drawback for NEW YORK BAKERY, TEXAS TOAST is its high sodium content, with 1170mg per 100g, leading to a 6-point penalty. Ingredients like sea salt and regular salt contribute to this high level. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in new york bakery, texas toast actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g serving, which can contribute to satiety and support muscle maintenance. While not a primary protein source, incorporating it into a meal or snack can help meet daily protein needs. Protein is essential for various bodily functions, including tissue repair and enzyme production. For example, pairing this with a lean protein source could create a more balanced meal.
Contains Iron
NEW YORK BAKERY, TEXAS TOAST offers 2.4mg of iron per 100g, fulfilling 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While this amount is not exceptionally high, it can contribute to your daily iron intake, especially for individuals who might be at risk of deficiency. Including diverse iron sources in the diet is important for overall health.
Provides Some Fiber
With 3.3g of fiber per 100g, this product contributes a modest amount to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not a significant source, it is a positive attribute for a snack item. Combining this product with other fiber-rich foods like vegetables or fruits can further enhance your fiber intake.
NEW YORK BAKERY, TEXAS TOAST scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NEW YORK BAKERY, TEXAS TOAST is typically consumed as a snack or a side dish with meals. It's often heated and served warm, either on its own or alongside soups, salads, or pasta. Common pitfalls include consuming multiple servings, which can significantly increase sodium intake.
To manage sodium intake, consider limiting your portion size to a single stick or pairing it with low-sodium foods.
Enhance the nutritional profile by serving it alongside a large portion of non-starchy vegetables or a lean protein.
Instead of eating it plain, use it as a base for a mini-pizza with vegetables and a small amount of cheese to add nutrients and reduce overall sodium per bite.
For a lower sodium alternative, consider making your own garlic bread using whole-wheat bread and fresh garlic.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched wheat flour and is not gluten-free. The ingredient list also includes milk, indicating it is not suitable for those with a dairy allergy or lactose intolerance. The high sodium content (1170mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains 'natural flavors,' the specific components are not disclosed, which may be a concern for some consumers with sensitivities. The presence of citric acid and tocopherols is primarily for freshness maintenance.
NEW YORK BAKERY, TEXAS TOAST scores 45/100 on FoodScore, indicating it is a 'Decent' choice. While it offers some protein and iron, its classification as an ultra-processed food and high sodium content are significant factors. It is not considered a health-promoting food for regular consumption.
How does NEW YORK BAKERY, TEXAS TOAST compare to other snack breads?
Compared to a plain slice of whole-wheat bread, NEW YORK BAKERY, TEXAS TOAST is significantly higher in sodium and fat, and is ultra-processed. For example, a similar product like Pepperidge Farm Garlic Bread might have comparable sodium levels, but a simple homemade garlic bread could offer more control over ingredients and sodium content.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), that were lost during the processing of wheat flour have been added back. This process helps to restore some of the nutritional value.
What is a reasonable portion size for NEW YORK BAKERY, TEXAS TOAST?
The declared serving size is 14 sticks, which might be a large portion for some individuals, especially given the high sodium content. To manage sodium intake, consider limiting your portion to one or two sticks, particularly if you are consuming other high-sodium foods in the same meal.
Can I freeze NEW YORK BAKERY, TEXAS TOAST?
Yes, this product can typically be frozen to extend its shelf life. Freezing can help maintain its quality and freshness for a longer period. Always check the package for specific storage instructions and best-by dates after thawing.