NEW YORK BAKERY SNACK STICKS earned a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of some positive nutritional aspects alongside notable drawbacks. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, which can contribute to satiety. It also contains 3.3g of fiber per 100g, offering a small but beneficial amount. Furthermore, the presence of iron, at 2.4mg (13% DV) per 100g, adds a minor micronutrient bonus. However, significant penalties are incurred due to the high sodium content, which stands at 1130mg per 100g, contributing substantially to daily sodium intake limits. The product's classification as NOVA 3 (processed) also leads to a penalty, indicating it has undergone industrial processing. The ingredient list includes enriched wheat flour and sunflower and/or canola oil, common in processed snack items. While the product has 0g of added sugar, which is a positive, its overall nutritional density is lower than a whole-food snack alternative like plain nuts or fruit, which typically offer more fiber, vitamins, and minerals without the high sodium.
What the nutrients in new york bakery snack sticks actually do for you, grounded in established dietary science.
NEW YORK BAKERY SNACK STICKS contribute 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, consuming foods that contribute to iron intake can be beneficial, especially for individuals who may have inadequate dietary iron. This product can be a minor contributor to meeting daily iron needs within a balanced diet.
With 3.3g of fiber per 100g, these snack sticks offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing these snack sticks with fiber-rich foods like vegetables can further enhance this benefit.
NEW YORK BAKERY SNACK STICKS provide 10g of protein per 100g. Protein is crucial for muscle repair and growth, and it also contributes to satiety, helping you feel fuller for longer. Including protein in snacks can help manage hunger between meals. While this product is not a primary protein source, its contribution can be a useful addition to a snack, especially when combined with other protein-rich foods.
NEW YORK BAKERY SNACK STICKS are typically consumed as a standalone snack or alongside dips. A common portion is around 14 sticks. Given their savory profile, they are often eaten between meals or as part of a casual gathering.
Individuals with sodium-sensitive hypertension should be particularly cautious with NEW YORK BAKERY SNACK STICKS due to their high sodium content of 1130mg per 100g. This amount can quickly contribute to or exceed daily recommended sodium limits. The product contains enriched wheat flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains milk, posing an allergen risk for those with dairy allergies. The ingredient list includes natural butter flavor (contains milk), which is relevant for individuals avoiding dairy. While the product does not contain artificial colors or sweeteners, the level of processing (NOVA 3) suggests a less nutrient-dense option compared to whole foods.