NEW YORK BAKERY SWEET CINNAMON TOAST scores 53/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors preventing a higher score, despite some protein and fiber.
FoodScore: 53/100 (Decent), indicating it's a moderately processed snack.
Contains 10g of protein and 3.3g of fiber per 100g, contributing positively to its score.
High in sodium at 700mg per 100g, which is a significant penalty.
As a NOVA class 3 processed food, it differs from a whole-food snack alternative.
Best consumed in moderation due to its sodium content and processing level.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
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What holds it back
Sodium (700mg)-3
Processed (NOVA 3)-5
Why it scores 53
NEW YORK BAKERY SWEET CINNAMON TOAST receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors like processing and sodium. The product gains points for its protein content, providing 10g per 100g, and its fiber content of 3.3g per 100g. Additionally, it contributes 13% of the Daily Value for iron. However, significant deductions occur due to its high sodium content of 700mg per 100g. The inclusion of enriched wheat flour and its classification as a NOVA class 3 processed food also lead to penalties, as these indicate a higher degree of industrial processing compared to whole foods. While the product contains 0g of added sugar, which is a positive, the overall formulation, including sunflower and/or canola oil, positions it as a snack that is not as nutrient-dense as a whole-food alternative like plain fruit or nuts.
Health benefits
What the nutrients in new york bakery sweet cinnamon toast actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and including protein in snacks can help with satiety. For a serving of 14 sticks, this translates to approximately 3.5g of protein, which can be a small but helpful addition to a balanced meal or snack, especially when paired with other protein sources.
Contains Dietary Fiber
NEW YORK BAKERY SWEET CINNAMON TOAST offers 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can still be a modest contribution to your daily fiber goals, particularly when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
Provides Iron
This product contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, it can help meet daily iron needs, especially for individuals who may be at risk of iron deficiency. The iron in this product comes from the enrichment of the wheat flour.
NEW YORK BAKERY SWEET CINNAMON TOAST scores 53/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors preventing a higher score, despite some protein and fiber.
How to eat it
NEW YORK BAKERY SWEET CINNAMON TOAST is typically consumed as a snack, often on its own or alongside a beverage. The serving size is 14 sticks, which might be easy to overconsume if not mindful of portions. It's a convenient option for a quick bite.
To enhance the nutritional value, pair your portion of cinnamon toast with a source of lean protein like Greek yogurt or a handful of nuts.
Consider using these sticks as a crunchy topping for a fruit salad or a small bowl of oatmeal to add texture without excessive intake.
Be mindful of the serving size (14 sticks) to manage sodium intake; portion out your snack rather than eating directly from the bag.
For a more balanced snack, alternate with whole-food options such as an apple with peanut butter or a small handful of almonds.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid NEW YORK BAKERY SWEET CINNAMON TOAST due to the presence of enriched wheat flour. The product also states 'natural flavor (contains milk)', indicating a milk allergen is present. The sodium content of 700mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should consume this product in moderation. The ingredient list also includes sunflower and/or canola oil, which are common vegetable oils. While generally recognized as safe, some individuals prefer to limit their intake of these oils.
NEW YORK BAKERY SWEET CINNAMON TOAST scores 53/100 (Decent) on FoodScore. It offers some protein and fiber, along with iron, but it is a NOVA class 3 processed food and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NEW YORK BAKERY SWEET CINNAMON TOAST compare to other snack crackers?
Compared to many plain crackers or breadsticks, NEW YORK BAKERY SWEET CINNAMON TOAST offers a similar level of processing (NOVA 3) and can have comparable sodium levels. For instance, a brand like Goldfish Cheddar Crackers also falls into the processed snack category. This product stands out with its cinnamon flavor profile and slightly higher protein content than some basic cracker options.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is a common ingredient in many baked goods. It means that certain nutrients, specifically niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, and folic acid, which are lost during the milling process, have been added back. This enrichment helps to prevent nutrient deficiencies in the population.
What is a reasonable portion size for this product?
The declared serving size is 14 sticks, which provides approximately 175 calories, 3.5g protein, 1.2g fiber, and 245mg sodium. Adhering to this portion size is recommended to manage calorie and sodium intake. For a more substantial snack, consider combining this portion with a piece of fruit or a small amount of cheese.
Does this product contain added sugar?
According to the nutrition facts, NEW YORK BAKERY SWEET CINNAMON TOAST contains 0g of added sugar per 100g. While sugar is listed as an ingredient, the amount present is not classified as 'added sugar' in the quantities that would typically contribute to a penalty on FoodScore, or it is below the threshold for reporting.