NEW YORK STYLE THINS BAGEL CHIPS, SEA SALT scores 50/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Contains 928.57mg of sodium per 100g, contributing to a -4 penalty.
Provides 10.71g of protein and 3.61g of fiber per 100g, offering some nutritional benefits.
Classified as NOVA 3 (processed), which incurs a -5 penalty.
A serving of 22 chips is a reasonable portion for a snack.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 50
NEW YORK STYLE THINS BAGEL CHIPS, SEA SALT achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that reduce its overall nutritional density. The product receives bonuses for its protein content, providing 10.71g per 100g, and its fiber content of 3.61g per 100g. However, it incurs penalties due to its sodium level, which is 928.57mg per 100g, and its classification as a NOVA 3 processed food. The ingredient list, featuring wheat flour and sunflower oil, is typical for a snack product in this category. While the product contains a small amount of added sugar at 2.5g per 100g, this does not significantly impact the score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NEW YORK STYLE THINS BAGEL CHIPS offer less fiber and more sodium, positioning them as a less nutrient-dense option for regular consumption.
Health benefits
What the nutrients in new york style thins bagel chips, sea salt actually do for you, grounded in established dietary science.
Source of Protein
NEW YORK STYLE THINS BAGEL CHIPS provide 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, helping you feel full. Incorporating protein into snacks can help manage hunger between meals and support overall dietary protein goals. This product can be a convenient way to add some protein to your snack routine when paired with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, NEW YORK STYLE THINS BAGEL CHIPS contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. While not a primary source of fiber, this product can add a small amount to your diet, especially when combined with other fiber-rich foods like fruits or vegetables.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack option for busy individuals. Its shelf-stable nature makes it easy to store and transport, fitting into various lifestyles. While it's a processed food, it can serve as an occasional component of a balanced diet, particularly when paired with fresh, whole foods to enhance its nutritional value and provide a more complete snack experience.
NEW YORK STYLE THINS BAGEL CHIPS, SEA SALT scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
NEW YORK STYLE THINS BAGEL CHIPS are typically consumed as a standalone snack or paired with dips. A common portion is 22 chips, which can be part of a light snack. Be mindful of portion sizes to manage sodium intake.
Pair with a nutrient-dense dip like hummus, guacamole, or a Greek yogurt-based dip to add healthy fats, protein, and fiber.
Use as a crunchy topping for salads or soups to add texture without significantly increasing calories.
Measure out a serving of 22 chips to help with portion control and avoid overconsumption, especially given the sodium content.
Consider swapping for whole-grain crackers or air-popped popcorn for a snack with more fiber and less sodium.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as its primary ingredient is wheat flour. While the product contains rosemary extract and ascorbic acid as preservatives, these are generally recognized as safe. The sodium content of 928.57mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. There are no specific concerns regarding interactions with medications or particular populations beyond general dietary considerations for processed snacks.
Is NEW YORK STYLE THINS BAGEL CHIPS, SEA SALT healthy?
NEW YORK STYLE THINS BAGEL CHIPS, SEA SALT scores 50/100 on FoodScore, indicating a decent nutritional profile. It offers some protein and fiber but is a processed food with moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NEW YORK STYLE THINS BAGEL CHIPS compare to other snack crackers?
Compared to some other snack crackers, like a plain Triscuit cracker, NEW YORK STYLE THINS BAGEL CHIPS have similar calorie and fat content but may have slightly less fiber depending on the specific Triscuit variety. The sodium content is a key factor to consider, as it can vary significantly across brands and types of crackers. Always check the nutrition label for direct comparisons.
What is the role of sunflower oil in this product?
Sunflower oil is used in NEW YORK STYLE THINS BAGEL CHIPS as a source of fat, contributing to the product's texture and flavor. It is a vegetable oil that primarily contains unsaturated fats. While it contributes to the overall calorie count, it does not contain saturated or trans fats, which are often a concern in processed snacks.
How many NEW YORK STYLE THINS BAGEL CHIPS can I eat daily?
The recommended serving size is 22 chips. While there's no strict daily limit, it's advisable to consume processed snacks like these in moderation. For a balanced diet, prioritize whole, unprocessed foods and use these bagel chips as an occasional snack, being mindful of the sodium and calorie contribution to your daily intake.
Are these bagel chips suitable for a low-sodium diet?
With 928.57mg of sodium per 100g, NEW YORK STYLE THINS BAGEL CHIPS are not considered a low-sodium food. Individuals following a low-sodium diet should limit their intake or choose alternatives with significantly lower sodium content. Always check the nutrition facts panel to ensure the product aligns with your dietary needs.