NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA
NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA scores 47/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite some fiber and protein.
This product has a FoodScore of 47/100, placing it in the Decent category.
It contains 3.61g of fiber and 10.71g of protein per 100g.
A significant concern is the 821.43mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike air-popped popcorn or raw vegetables.
These bagel chips are best consumed in moderation as a component of a larger snack or meal.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA receives a FoodScore of 47 out of 100, categorized as Decent. The score is influenced by several factors. On the positive side, the product provides 3.61g of fiber per 100g, contributing a bonus of +3 points, and 10.71g of protein per 100g, adding +6 points. It also offers 10% DV of Vitamin C, which contributes +2 points to its micronutrient profile. However, significant penalties impact the overall score. The sodium content is 821.43mg per 100g, resulting in a -4 point penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring a substantial -10 point penalty. Ingredients like maltodextrin indicate a higher degree of processing. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains more sodium and is more processed, offering a different nutritional profile.
Health benefits
What the nutrients in new york style thins bagel chips, tomato bruschetta actually do for you, grounded in established dietary science.
Source of Fiber
NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily intake when consumed as part of a varied diet. Incorporating fiber-rich foods can support overall gut function.
Contribution to Protein Intake
With 10.71g of protein per 100g, these bagel chips can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While this product is not a primary protein source, it offers a modest amount that can complement other protein-rich foods in a snack or meal, supporting satiety.
Contains Vitamin C
This product contains 10% Daily Value of Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and is involved in collagen production. While the amount in these bagel chips is not substantial, it provides a small contribution to your daily intake of this important micronutrient. It is best to obtain the majority of Vitamin C from fruits and vegetables.
NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA scores 47/100 (Decent) due to its ultra-processed nature and notable sodium content, despite some fiber and protein.
How to eat it
NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA are typically consumed as a snack, often paired with dips or used as a crunchy accompaniment to meals. A common portion size is 22 chips, which is 28g. It is important to be mindful of portion sizes to manage sodium intake.
Pair these bagel chips with fresh vegetable sticks and a low-sodium dip like plain Greek yogurt mixed with herbs to enhance nutrient density.
Use them as a crunchy topping for salads or soups instead of croutons, but be mindful of the added sodium.
To manage portion size, measure out a serving of 22 chips rather than eating directly from the bag to avoid overconsumption.
Consider alternating with less processed snacks like air-popped popcorn or whole-grain crackers to vary your intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, added sugars, and high levels of sodium, which can be a concern for frequent consumption. The sodium content of 821.43mg per 100g is relatively high, which individuals monitoring their blood pressure or sodium intake should note. The ingredient list also includes wheat flour, making it unsuitable for individuals with gluten sensitivities or celiac disease. While rosemary extract and ascorbic acid are used to preserve freshness, the overall nutritional profile suggests moderation is key.
Is NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA healthy?
NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA scores 47/100, placing it in the Decent category. It offers some fiber and protein, along with a small amount of Vitamin C. However, its classification as an ultra-processed food and its relatively high sodium content mean it should be consumed in moderation as part of a balanced diet.
How does NEW YORK STYLE compare to other snack chips?
Compared to many other snack chips, NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA has a similar nutritional profile in terms of being ultra-processed. For instance, a brand like Stacy's Pita Chips also falls into the ultra-processed category. This product offers some fiber and protein, which can be a slight advantage over some highly refined potato chips, but it still contains a notable amount of sodium.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA, it likely contributes to the texture and flavor profile. While generally recognized as safe, it is a highly processed carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for these bagel chips?
The declared serving size for NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA is 22 chips (28g). Sticking to this portion size helps manage the intake of calories, fat, and especially sodium. Consuming larger portions frequently could lead to excessive sodium intake over time.
Are these bagel chips suitable for a low-sodium diet?
No, NEW YORK STYLE THINS BAGEL CHIPS, TOMATO BRUSCHETTA are not suitable for a low-sodium diet. With 821.43mg of sodium per 100g, or approximately 230mg per serving (22 chips), this product contributes significantly to daily sodium intake. Individuals on a sodium-restricted diet should choose alternatives with much lower sodium content.