NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g, contributing positively to its score.
A notable concern is its sodium content at 892.86mg per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Compared to air-popped popcorn, these bagel chips are significantly higher in sodium and fat.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 50
NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its protein content, providing 10.71g per 100g, and a modest amount of fiber at 3.61g per 100g. However, significant penalties are incurred due to its sodium content, which is 892.86mg per 100g, contributing to a -4 penalty. Additionally, its classification as a NOVA class 3 food, meaning it is processed, results in a -5 penalty. The ingredient list includes sunflower oil, which contributes to its total fat content of 16.11g per 100g, though saturated fat is relatively low at 1.79g. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, NEW YORK STYLE bagel chips are considerably higher in sodium and total calories, making them a less nutrient-dense option for a regular snack.
Health benefits
What the nutrients in new york style thins bagel chips, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, these bagel chips can add to the protein content of a snack or meal when combined with other protein-rich foods. For instance, pairing them with a dip made from Greek yogurt or cottage cheese would enhance the overall protein contribution.
Contains Dietary Fiber
NEW YORK STYLE THINS BAGEL CHIPS contain 3.61g of fiber per 100g, primarily from wheat flour and oat fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals. Consumers should aim for a variety of fiber sources throughout the day from whole grains, fruits, and vegetables.
Convenient Snack Option
As a pre-packaged snack, these bagel chips offer convenience and portability for individuals with busy lifestyles. They can be easily stored and transported, making them a readily available option for a quick bite between meals or as part of a packed lunch. While convenient, it's important to consider portion sizes and balance them with more nutrient-dense whole foods to ensure a well-rounded diet.
NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR are typically consumed as a standalone snack or paired with dips. A common serving size is 22 chips, which provides a moderate amount of calories and sodium. They are often enjoyed during casual gatherings or as a quick bite.
To enhance the nutritional value, pair these bagel chips with vegetable-based dips like hummus or a homemade salsa.
Be mindful of the serving size (22 chips) to manage sodium and calorie intake, as it's easy to overconsume snack foods.
Consider using these chips as a crunchy topping for salads or soups instead of a primary snack to control portion size.
For a more balanced snack, combine with a source of lean protein like a hard-boiled egg or a small handful of nuts.
Things to keep in mind
Individuals with wheat or milk allergies should avoid NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR as they contain wheat flour, whey, and various cheeses. The product's sodium content of 892.86mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the product contains 'natural flavors,' the specific components are not disclosed, which may be a consideration for those with sensitivities to certain flavor compounds. The presence of lactic acid and citric acid are common food additives and generally recognized as safe.
Is NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR healthy?
NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR received a FoodScore of 50/100, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as a processed food and its sodium content are factors that lower its score. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NEW YORK STYLE THINS BAGEL CHIPS compare to other snack crackers?
Compared to many plain crackers, NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR may have a similar or slightly higher sodium content. For example, some varieties of Ritz crackers can also be high in sodium. When comparing, it's always best to check the nutrition facts panel for specific brands and choose options lower in sodium and saturated fat, or higher in fiber.
Does this product contain whole grains?
The primary ingredient listed is 'WHEAT FLOUR,' which typically refers to refined wheat flour unless specified as 'whole wheat flour.' While it does contain 'OAT FIBER,' this product is not primarily a whole grain food. For significant whole grain intake, look for products where 'whole wheat' or 'whole grain' is listed as the first ingredient.
What is a reasonable portion size for these bagel chips?
The declared serving size is 22 chips, which provides a specific amount of calories, fat, and sodium. Adhering to this portion size is key for managing intake, especially if you are monitoring calories or sodium. It's easy to consume more than one serving in a sitting, so mindful eating is recommended.
Can these bagel chips be part of a low-sodium diet?
With 892.86mg of sodium per 100g, NEW YORK STYLE THINS BAGEL CHIPS, WHITE CHEDDAR are not considered a low-sodium food. Individuals following a low-sodium diet should limit or avoid this product. There are many other snack options, such as unsalted nuts or fresh fruit, that are naturally lower in sodium.