NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS receive a FoodScore of 51/100 (Decent). The score is primarily influenced by its NOVA 3 classification as a processed food, alongside contributions from protein and select micronutrients.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 11.8g of protein per 100g, a notable contribution for a snack.
Contains 592.11mg of sodium per 100g, which is a significant amount.
As a NOVA 3 processed food, it offers less nutritional density than whole-food snacks.
Consider portion control due to its calorie density of 315.79 calories per 100g.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
11.8g
24% of Daily Value
Added sugar
3.9g
8% of Daily Value
Sodium
592.11mg
26% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.9g)-2
Saturated fat (4.0g)-1
Sodium (592.1mg)-2
Processed (NOVA 3)-5
Why it scores 51
NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product receives a significant penalty of -5 points due to its classification as a NOVA 3 processed food, indicating it contains multiple ingredients not typically found in a home kitchen. On the positive side, it earns +7 points for its protein content of 11.8g per 100g, which is a good contribution for a snack item. Additionally, the presence of calcium (12% DV) and iron (15% DV) adds +4 points for micronutrients. However, the product incurs penalties for its added sugar (3.9g, -2 points), saturated fat (3.95g, -1 point), and sodium (592.11mg, -2 points). Ingredients like soybean oil and palm oil contribute to the fat content. Compared to a whole-food snack alternative, NEWYORK BAKERY snack sticks offer less fiber (1.3g) and a higher degree of processing.
Health benefits
What the nutrients in newyork bakery jalapeno & cheddar snack sticks, jalapeno & cheddar actually do for you, grounded in established dietary science.
Source of Protein
NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS provide 11.8g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, helping you feel full. Including protein in snacks can help manage hunger between meals. This product can be a convenient option for individuals looking to increase their protein intake, especially when combined with other protein-rich foods to create a more balanced snack.
Contribution of Calcium and Iron
This product contributes 12% of the Daily Value for calcium and 15% for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these snack sticks can contribute to your daily intake of these important minerals. For a more significant impact, consider pairing this snack with other foods naturally rich in calcium and iron.
Convenient Snack Option
As a pre-prepared snack, NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS offer convenience for on-the-go consumption. In situations where access to fresh, whole foods is limited, this product can serve as a quick option to curb hunger. Its ready-to-eat format makes it suitable for busy schedules, though it's important to consider its overall nutritional profile in the context of your daily diet.
NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS receive a FoodScore of 51/100 (Decent). The score is primarily influenced by its NOVA 3 classification as a processed food, alongside contributions from protein and select micronutrients.
How to eat it
NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS are typically consumed as a quick snack or a side item with meals. A common portion is one or two breadsticks. Due to their savory flavor, they are often enjoyed on their own or paired with dips. The main pitfall is overconsumption, given their moderate calorie and sodium content.
To enhance the nutritional value, pair these snack sticks with a source of fresh vegetables like carrot sticks or bell pepper strips.
Consider serving with a protein-rich dip such as hummus or Greek yogurt dip to boost satiety and nutrient intake.
Practice mindful portion control by pre-portioning a serving rather than eating directly from the package to manage calorie and sodium intake.
These snack sticks can be a convenient addition to a packed lunch, alongside a salad or fruit for a more balanced meal.
If you are monitoring sodium, balance this snack with other low-sodium foods throughout your day to maintain overall dietary balance.
Things to keep in mind
Consumers should be aware of the allergen information for NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS, as they contain wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains natural flavor (contains mustard), which could be a concern for those with mustard allergies. While the sodium content is notable, it is not excessively high for a single serving, but individuals managing blood pressure should monitor their overall daily sodium intake. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to limit in their diet. For most healthy adults, consumption in moderation is unlikely to pose significant health risks.
Is NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS healthy?
NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS received a FoodScore of 51/100, placing them in the 'Decent' category. While they offer some protein and essential minerals like calcium and iron, they are also a processed food (NOVA 3) with moderate levels of sodium and saturated fat. They can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does NEWYORK BAKERY compare to other snack breadsticks?
Compared to generic snack breadsticks or similar branded products like Pepperidge Farm Goldfish Puffs, NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS offer a similar level of processing. Their protein content of 11.8g per 100g is relatively higher than many plain breadsticks, but their sodium and saturated fat levels are comparable. Always check the nutrition facts for specific comparisons.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it is not the same as whole wheat flour, which contains more fiber and a broader spectrum of naturally occurring nutrients. It's a common ingredient in many baked goods.
What is a reasonable portion size for these snack sticks?
The declared serving size is 1 breadstick. Per 100g, this product contains 315.79 calories and 592.11mg of sodium. A reasonable portion would be one or two breadsticks to keep calorie and sodium intake in check, especially if you are consuming other sodium-containing foods throughout the day. Listen to your body's hunger cues.
Can I freeze NEWYORK BAKERY JALAPENO & CHEDDAR SNACK STICKS?
The manufacturer's instructions for storage should be followed for optimal quality and safety. Generally, most baked snack products can be frozen to extend their shelf life, but this may affect their texture upon thawing. For best results, it's advisable to check the packaging for specific freezing recommendations from New York Frozen Foods Inc.