NOOSA APPLE CINNAMON YOGHURT scores 36/100 (Poor) primarily due to its **high added sugar content**. While it provides some beneficial nutrients, the formulation is **processed**.
NOOSA APPLE CINNAMON YOGHURT has a FoodScore of 36/100, indicating a Poor nutritional rating.
A serving contains 10.79g of added sugar per 100g, contributing significantly to its lower score.
This product is a NOVA class 3 processed food, meaning it contains multiple processed ingredients.
It provides 12% DV of calcium and 37% DV of Vitamin A per 100g serving.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
10.79g
22% of Daily Value
Sodium
84.14mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.8g)-13
Processed (NOVA 3)-5
Why it scores 36
NOOSA APPLE CINNAMON YOGHURT receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, at 10.79g per 100g, which incurs a substantial penalty of -13 points. Ingredients like cane sugar and honey are listed high on the ingredient list, indicating their contribution to the overall sugar load. The product is also classified as NOVA class 3, signifying it is a processed food, which results in a -5 point penalty. While it does receive a bonus of +4 points for its micronutrient content, specifically providing 12% DV for calcium and 37% DV for Vitamin A per 100g, these positive contributions are outweighed by the penalties. Compared to a generic plain whole milk yogurt baseline, which typically has no added sugar and a higher protein-to-calorie ratio, NOOSA's formulation with added sugars and fruit puree places it at a lower nutritional standing.
Health benefits
What the nutrients in noosa apple cinnamon yoghurt, apple cinnamon actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
NOOSA APPLE CINNAMON YOGHURT provides 154.19mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, particularly if they do not consume other calcium-rich foods regularly. While not a primary source, it can contribute to overall intake.
Contains Live Active Cultures for Gut Support
This NOOSA yogurt contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by helping to maintain a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. While the specific probiotic benefits can vary, the presence of these cultures is a positive aspect of the product's formulation.
Source of Vitamin A
NOOSA APPLE CINNAMON YOGHURT offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products, especially those made with whole milk, naturally contain Vitamin A. This contribution can help individuals meet their daily needs for this important micronutrient, supporting overall bodily functions.
NOOSA APPLE CINNAMON YOGHURT scores 36/100 (Poor) primarily due to its high added sugar content. While it provides some beneficial nutrients, the formulation is processed.
How to eat it
Yogurt is a versatile food often consumed for breakfast, as a snack, or as part of a light meal. This specific NOOSA yogurt, with its sweetened profile, is typically enjoyed on its own or as a dessert. A common portion size is 8 ounces, which is the declared serving size.
To reduce the overall sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened Greek yogurt.
Incorporate this yogurt into a balanced breakfast by adding a handful of unsweetened nuts or seeds to increase fiber and healthy fats.
Use a small amount of NOOSA APPLE CINNAMON YOGHURT as a sweetener in smoothies instead of adding extra sugar or honey.
For a less processed option, consider making your own apple cinnamon yogurt by mixing plain whole milk yogurt with stewed apples and a pinch of cinnamon.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the whole milk content in this product. While the live active cultures can sometimes aid in lactose digestion, the amount of lactose present may still be an issue for sensitive individuals. The product also contains kosher gelatin, which may be a concern for those following vegetarian or vegan diets. The primary nutritional caution for this specific SKU is its high added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight. There are no artificial colors or preservatives listed in the ingredients.
NOOSA APPLE CINNAMON YOGHURT scores 36/100 (Poor) on FoodScore. While it provides calcium, Vitamin A, and live active cultures, its high added sugar content (10.79g per 100g) is a significant factor in its lower nutritional rating. It is best considered an occasional treat rather than a daily staple for optimal health.
How does NOOSA compare to other yogurt brands?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain, NOOSA APPLE CINNAMON YOGHURT has significantly more added sugar and a lower protein-to-calorie ratio. While it offers a richer flavor profile due to its whole milk and fruit puree, brands like Siggi's often provide higher protein and lower added sugar options in their flavored varieties. The nutritional profile varies greatly across different yogurt types and brands.
What is 'cane sugar' in yogurt?
Cane sugar is a common sweetener derived from sugar cane. In NOOSA APPLE CINNAMON YOGHURT, it is listed as the second and third ingredient (in the fruit puree and separately), indicating it contributes substantially to the product's sweetness and overall added sugar content. It is chemically similar to table sugar.
What is a reasonable portion size for this yogurt?
The declared serving size for NOOSA APPLE CINNAMON YOGHURT is 8 ounces (approximately 227g). Given its 10.79g of added sugar per 100g, an 8-ounce serving would contain around 24.5g of added sugar. For individuals monitoring sugar intake, consuming half a serving (4 ounces) or enjoying it less frequently might be a more suitable approach.
Can I use NOOSA APPLE CINNAMON YOGHURT in cooking or baking?
Yes, you can use NOOSA APPLE CINNAMON YOGHURT in cooking or baking, especially in recipes where a sweetened, flavored yogurt would be appropriate. It could add moisture and a distinct apple cinnamon flavor to muffins, quick breads, or even as a topping for pancakes. However, be mindful of the added sugar it contributes to your recipe.