NOOSA BLUEBERRY BLENDED YOGHURT scores 45/100 (Decent) on FoodScore, primarily due to its **added sugar** content. It offers a notable protein contribution.
NOOSA BLUEBERRY BLENDED YOGHURT receives a FoodScore of 45/100 (Decent).
It provides 8g of protein per 100g serving, contributing positively to satiety.
The product contains 5.3g of added sugar per 100g, a primary factor in its score.
Classified as NOVA 3 (processed), it contains more ingredients than a generic plain yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 45
NOOSA BLUEBERRY BLENDED YOGHURT achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 8g per 100g, which can contribute to satiety. However, the score is significantly impacted by its added sugar content, with 5.3g per 100g, which incurs a penalty. The ingredient list includes cane sugar and wildflower honey as primary sweeteners in the fruit puree, contributing to this added sugar total. Furthermore, its classification as NOVA 3 (processed) also leads to a penalty, indicating it contains ingredients not typically found in a home kitchen. Compared to a generic plain dairy yogurt, which would typically have no added sugar and a simpler ingredient list, this NOOSA product contains more sweeteners and stabilizers like pectin and locust bean gum. While it offers protein, the presence of these added sugars and processing level are key drivers of its overall FoodScore.
Health benefits
What the nutrients in noosa blueberry blended yoghurt, blueberry actually do for you, grounded in established dietary science.
Source of Protein
NOOSA BLUEBERRY BLENDED YOGHURT provides 8g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. Including adequate protein in your diet supports overall bodily functions and can be beneficial for maintaining a healthy weight. This yogurt can contribute to your daily protein intake.
Contains Live Active Cultures
This yogurt is made with live active cultures, which are beneficial bacteria. These cultures are often associated with supporting gut health by contributing to a balanced microbiome. A healthy gut microbiome is linked to various aspects of well-being, including digestion and immune function. Consuming products with live cultures can be a way to introduce these beneficial bacteria into your diet.
Source of Calcium
NOOSA BLUEBERRY BLENDED YOGHURT provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth. It also plays a role in nerve function, muscle contraction, and blood clotting. Including dairy products like yogurt in your diet can help you meet your daily calcium requirements, which are important for long-term skeletal health.
NOOSA BLUEBERRY BLENDED YOGHURT scores 45/100 (Decent) on FoodScore, primarily due to its added sugar content. It offers a notable protein contribution.
How to eat it
NOOSA BLUEBERRY BLENDED YOGHURT is typically consumed as a snack or part of breakfast. A common serving size is 150g, which is one container. Due to its added sugar content, it's best enjoyed in moderation.
Pair with plain nuts or seeds to add healthy fats and fiber, which can help slow sugar absorption.
Combine with unsweetened whole grains like oats or a small portion of fruit to create a more balanced meal.
Consider using a smaller portion (e.g., half a container) if you are mindful of your added sugar intake.
Blend into a smoothie with unsweetened greens and a protein source to dilute its sweetness and boost nutrient density.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 5.3g of added sugar per 100g in NOOSA BLUEBERRY BLENDED YOGHURT. The ingredient list includes cane sugar and wildflower honey, which contribute to this amount. The product is made with whole milk, meaning it contains dairy, which is an allergen for some individuals. While the product contains live active cultures, the overall sugar content might not be ideal for everyone seeking a probiotic-rich food without significant added sugars. The presence of pectin and locust bean gum are common thickeners and generally well-tolerated.
NOOSA Blueberry Blended Yoghurt scores 45/100 (Decent) on FoodScore. It offers protein and calcium, but its added sugar content is a primary factor in its score. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sugar intake.
How does NOOSA Blueberry Blended Yoghurt compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain, NOOSA Blueberry Blended Yoghurt has significantly more added sugar (5.3g vs. 0g per 100g) and a higher fat content due to being made with whole milk. However, it offers a comparable amount of protein. For those seeking lower sugar, a plain yogurt would be a better choice.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they originate from natural sources, they are processed and can be complex mixtures. Their purpose is to enhance the blueberry taste in the yogurt without necessarily adding nutritional value.
What is a reasonable portion size for this yogurt?
A typical serving size is 150g (one container). However, if you are monitoring your added sugar intake, you might consider consuming a smaller portion, such as half a container (75g), and pairing it with other low-sugar foods. This approach helps manage the added sugar contribution to your daily diet.
Can I eat this yogurt every day?
While NOOSA Blueberry Blended Yoghurt provides protein and calcium, its 5.3g of added sugar per 100g means that daily consumption could contribute significantly to your total added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars. For daily consumption, consider alternating with plain, unsweetened yogurts to reduce your overall sugar load.