NOOSA BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES scores 41/100 (Poor) due to its notable added sugar content, despite contributing some beneficial micronutrients.
This NOOSA product has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 8.53g of added sugar per 100g, contributing significantly to its lower score.
The product provides 12% DV for calcium and 36% DV for Vitamin A per 100g serving.
Classified as NOVA 3, it is a processed food, similar to many flavored yogurts.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
5.77g
12% of Daily Value
Added sugar
8.53g
17% of Daily Value
Sodium
63.97mg
3% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (8.5g)-9
Processed (NOVA 3)-5
Why it scores 41
NOOSA BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which stands at 8.53g per 100g. This amount incurs a significant penalty of -9 points. The product is also classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. On the positive side, it gains +1 point for its protein content of 5.77g per 100g and +4 points for its micronutrient contributions, specifically calcium (12% DV) and Vitamin A (36% DV). The ingredient list highlights cane sugar as a primary sweetener in the blueberry yogurt component, alongside coconut palm sugar in the granola, contributing to the overall sugar load. Compared to a generic plain dairy yogurt, this NOOSA product contains substantially more added sugar and fat, while offering similar protein levels but with the addition of granola and fruit.
Health benefits
What the nutrients in noosa blueberry walnut granola yoghurt & crunchies, blueberry walnut granola actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This NOOSA yogurt provides 12% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A per 100g serving. Calcium is essential for maintaining strong bones and teeth, while Vitamin A supports vision and immune function. Including dairy products like this can contribute to meeting daily requirements for these micronutrients, especially for individuals who may not consume enough from other sources.
Contains Live Active Cultures
The blueberry yogurt component of this product includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that contribute to gut health. While the processing and added ingredients may impact their overall efficacy compared to plain, unsweetened yogurts, their presence can still support a balanced gut microbiome when consumed as part of a varied diet.
Provides Protein
With 5.77g of protein per 100g, this NOOSA product offers a moderate amount of protein. Protein is crucial for muscle repair, satiety, and overall bodily functions. While not as high in protein as some Greek yogurts, the protein content here can contribute to a feeling of fullness, making it a potentially satisfying snack or part of a meal, especially when combined with other protein sources.
NOOSA BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES scores 41/100 (Poor) due to its notable added sugar content, despite contributing some beneficial micronutrients.
How to eat it
NOOSA BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES is typically consumed as a quick breakfast or a snack. The convenient format with separate crunchies allows for customization of texture. Given its nutrient profile, it's best enjoyed in moderation.
To reduce added sugar intake, consider mixing half a serving of this product with an equal amount of plain, unsweetened yogurt.
Pair with a handful of unsalted nuts or seeds to boost fiber and healthy fats, which can enhance satiety.
Use as a topping for fresh fruit, such as berries or sliced banana, to add natural sweetness and additional nutrients.
Portion control is key; consider splitting the container into two smaller servings if you are mindful of calorie or sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk and walnuts, and the granola component lists oats, which may be cross-contaminated with gluten for those with celiac disease or gluten sensitivity. The presence of cane sugar and coconut palm sugar contributes to 8.53g of added sugar per 100g, which is a consideration for individuals managing blood sugar levels, such as those with diabetes. While the amount of added sugar is notable, it does not contain artificial sweeteners or colors. The use of kosher gelatin and pectin are common thickeners in yogurt products and are generally well-tolerated.
Is NOOSA BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES healthy?
This product has a FoodScore of 41/100, rated as 'Poor.' While it offers some protein, calcium, and Vitamin A, its 8.53g of added sugar per 100g significantly impacts its overall nutritional quality. It's best considered an occasional treat rather than a daily healthy staple.
How does NOOSA compare to other yogurts with mix-ins?
Compared to a brand like Chobani Flip, NOOSA BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES has a similar concept of yogurt with separate mix-ins. Both types often contain significant amounts of added sugar. For a more nutritionally dense option, plain Greek yogurt with your own added fruit and nuts would typically be a better choice.
What is 'Ancient Grain Granola' in this product?
The 'Ancient Grain Granola' in this product is a mix of oats, sunflower seeds, puffed amaranth, millet flakes, and quinoa flakes. While these are often marketed for their nutritional benefits, the granola also contains coconut palm sugar and coconut oil, contributing to the product's overall added sugar and fat content.
What is a reasonable portion size for this yogurt?
The serving size is 156g, which is the entire container. Given its calorie density of 146.79 per 100g and added sugar content, consuming the full container provides a notable amount of sugar. For those monitoring intake, splitting the container or pairing it with lower-sugar options could be beneficial.
Does this yogurt contain probiotics?
Yes, the blueberry yogurt component lists live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These are beneficial bacteria often referred to as probiotics, which can support digestive health. However, the overall nutritional profile should still be considered.