NOOSA COFFEE BLENDED YOGHURT, COFFEE scores 41/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
FoodScore: 41/100 (Poor) due to significant added sugar.
Contains 8.27g of added sugar per 100g, contributing to penalties.
Provides 5.51g of protein and 12% DV of calcium per 100g.
Classified as NOVA 3 (processed), indicating a degree of processing.
Compared to plain dairy yogurt, this product has a higher sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.51g
11% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
58.98mg
3% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Why it scores 41
NOOSA COFFEE BLENDED YOGHURT, COFFEE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 8.27g per 100g. This amount incurs a significant penalty of -9 points. The presence of cane sugar and sweetened condensed milk in the coffee ingredient blend contributes to this. As a NOVA 3 (processed) food, it also receives a -5 point penalty. On the positive side, the product gains +1 point for its protein content of 5.51g per 100g and +4 points for micronutrients, specifically calcium (12% DV) and Vitamin A (35% DV). However, these bonuses are not sufficient to offset the penalties from added sugar and processing, resulting in a lower overall score compared to a generic, unsweetened dairy equivalent.
Health benefits
What the nutrients in noosa coffee blended yoghurt, coffee actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.51g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals or snacks can help manage hunger throughout the day.
Good Source of Calcium
With 156.69mg of calcium per 100g, providing 12% of the Daily Value, this product is a good source of calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements.
Contains Live Active Cultures
NOOSA COFFEE BLENDED YOGHURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption.
NOOSA COFFEE BLENDED YOGHURT, COFFEE scores 41/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This coffee-flavored yogurt is typically consumed as a quick breakfast item, a snack, or a dessert. Its convenient single-serving container makes it easy to enjoy on the go. Consumers often eat it directly from the container.
To reduce the overall added sugar intake, consider pairing this yogurt with plain, unsweetened foods like nuts or seeds.
Use half a container of NOOSA yogurt as a base for a smoothie, blending it with unsweetened fruit and a source of fiber.
If you enjoy the flavor but want less sugar, consider alternating with a plain Greek yogurt to balance your intake.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the whole milk content in this product. The ingredient list also includes locust bean gum and pectin, which are common thickeners and stabilizers; while generally recognized as safe, some sensitive individuals might react to these. The coffee content means this product contains caffeine, which may be a consideration for children or individuals sensitive to stimulants. The added sugar content is notable, and those monitoring their sugar intake, such as individuals with diabetes, should account for this in their dietary planning.
This NOOSA yogurt scores 41/100 (Poor) on FoodScore. While it provides protein, calcium, and live active cultures, its significant added sugar content is a primary nutritional concern. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does NOOSA COFFEE BLENDED YOGHURT compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this NOOSA product has substantially more added sugar and a lower protein-to-calorie ratio. However, it offers a distinct flavor profile and convenience. Unsweetened yogurts generally score higher on FoodScore due to their minimal added sugar.
What is 'sweetened condensed milk' in the ingredients?
Sweetened condensed milk is a dairy product where water has been removed from milk, and a large amount of sugar has been added. In this NOOSA yogurt, it contributes to both the dairy content and the overall added sugar in the coffee blend, impacting the nutritional profile.
What is a recommended portion size for this yogurt?
The serving size is one container. However, given the 8.27g of added sugar per 100g, individuals aiming to reduce sugar intake might consider consuming half a container and pairing it with unsweetened fruit or nuts to create a more balanced snack.
Does this yogurt contain caffeine?
Yes, this product contains coffee as an ingredient, specifically 'Coffee (water, cane sugar, sweetened condensed milk, coffee extract, natural flavors...)'. Therefore, it will contain caffeine. Individuals sensitive to caffeine should be aware of this when consuming the product.