NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES scores 39/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional profile.
This NOOSA product has a FoodScore of 39/100, indicating a poor nutritional rating.
It contains 9.47g of added sugar per 100g, contributing to a -11 penalty in its score.
The product provides 12% DV for calcium and 36% DV for Vitamin A per 100g.
With a NOVA class of 3, this yogurt is considered processed, similar to many flavored yogurts.
Consider this as an occasional treat rather than a daily staple due to its sugar and fat content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.41g
13% of Daily Value
Added sugar
9.47g
19% of Daily Value
Sodium
73.72mg
3% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.5g)-11
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 39
NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES receives a FoodScore of 39/100, placing it in the 'Poor' category. The most significant factor driving this score is the added sugar content, which stands at 9.47g per 100g. This amount results in a substantial -11 penalty. While the product does offer some nutritional benefits, such as 6.41g of protein, 12% DV of calcium, and 36% DV of Vitamin A per 100g, these positive contributions are outweighed by the sugar. The presence of cane sugar and honey in the yogurt, along with sugar in the cranberries and coconut palm sugar in the granola, collectively contribute to this high added sugar level. Additionally, the product incurs a -1 penalty for its 3.85g of saturated fat per 100g and a -5 penalty for being a NOVA class 3 processed food. Compared to a generic plain dairy yogurt, this NOOSA product contains significantly more added sugar and saturated fat, which lowers its overall nutritional density.
Health benefits
What the nutrients in noosa honey cranberry almond yoghurt & crunchies, honey cranberry almond actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 6.41g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including sources of protein in your diet can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced meal or snack.
Good Source of Calcium
Per 100g, this product delivers 160.26mg of calcium, which is 12% of the Daily Value. Calcium is crucial for bone health, playing a vital role in maintaining bone density and strength. Adequate calcium intake throughout life is important for preventing osteoporosis. Dairy products like yogurt are well-known for their bioavailable calcium content, making them a convenient way to meet daily requirements.
Contains Vitamin A
NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES offers 36% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. It plays a key role in maintaining healthy skin and mucous membranes. The Vitamin A in this product likely comes from the whole milk used in the yogurt base, contributing to its micronutrient profile.
NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES scores 39/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
This yogurt with crunchies is typically consumed as a convenient breakfast or snack. Its individual packaging makes it easy to grab and go. Consumers often eat the entire serving as a single portion, combining the yogurt with the included granola and fruit.
To reduce added sugar intake, consider mixing half a serving of this product with an equal amount of plain, unsweetened yogurt.
Pair this yogurt with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and balance blood sugar.
Use the crunchies as a topping for plain Greek yogurt or oatmeal to control portion size and added sugar from the granola.
Things to keep in mind
Individuals with allergies to milk or tree nuts (almonds, coconut) should avoid this product as these are declared allergens. The ingredient list also includes pepitas (pumpkin seeds), which are a common allergen for some. The product contains kosher gelatin and pectin as stabilizers, which may be a consideration for those with dietary restrictions regarding animal products. With 9.47g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily dietary planning. The presence of sunflower or canola oil in the pepitas is generally not a concern for most consumers.
Is NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES healthy?
This NOOSA product scores 39/100, which is considered 'Poor' by FoodScore standards. While it provides protein, calcium, and Vitamin A, its high added sugar content (9.47g per 100g) and moderate saturated fat (3.85g per 100g) are significant nutritional drawbacks. It is best viewed as an occasional treat rather than a daily healthy staple.
How does NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this NOOSA product has significantly more added sugar and calories. While it offers a similar protein content, the added sugars and fats from the crunchies and sweetened yogurt base make it less nutritionally dense than its plain counterparts. It is more comparable to other sweetened, flavored yogurts with mix-ins.
What is 'cane sugar' and 'coconut palm sugar' in the ingredients?
Cane sugar is a common refined sugar derived from sugarcane. Coconut palm sugar is a sugar produced from the sap of the coconut palm. Both are forms of added sugar and contribute to the overall sugar content of the product, impacting its FoodScore negatively due to their caloric density without significant micronutrient contribution.
What is a reasonable portion size for this yogurt?
The declared serving size is 156g. Given its high added sugar and calorie content (160.26 calories per 100g), consuming the entire container regularly may contribute significantly to daily caloric and sugar intake. For those mindful of these factors, a smaller portion or combining it with plain yogurt could be a more balanced approach.
Can I eat this yogurt if I am lactose intolerant?
NOOSA HONEY CRANBERRY ALMOND YOGHURT & CRUNCHIES is made with whole milk and contains lactose. While yogurt's live active cultures can help break down some lactose, it is not a lactose-free product. Individuals with severe lactose intolerance may experience digestive discomfort and should consider lactose-free alternatives.