NOOSA MANGO SWEET CHILI YOGHURT, MANGO SWEET CHILI
NOOSA MANGO SWEET CHILI YOGHURT scores 39/100 (Poor) primarily due to its **high added sugar content**. While it provides some beneficial micronutrients, the sugar load significantly impacts its overall nutritional value.
NOOSA MANGO SWEET CHILI YOGHURT has a FoodScore of 39/100 (Poor).
Each 100g serving contains 9.59g of added sugar, contributing to a lower score.
This product provides 14% DV for calcium and 37% DV for vitamin A per 100g.
It is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
9.59g
19% of Daily Value
Sodium
52.86mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Why it scores 39
NOOSA MANGO SWEET CHILI YOGHURT receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 9.59g per 100g. This amount incurs a significant penalty of -11 points. The ingredient list clearly shows cane sugar and honey as primary sweeteners, in addition to the sugars naturally present in the fruit puree. As a NOVA class 3 product, it is considered processed, leading to an additional -5 point penalty. On the positive side, the product gains +1 point for its protein content of 5.29g per 100g and +4 points for its micronutrient profile, specifically providing 14% DV for calcium and 37% DV for vitamin A. When compared to a generic dairy equivalent, which often has lower added sugar and less processing, this NOOSA yogurt's score reflects its higher sugar load and ingredient complexity.
Health benefits
What the nutrients in noosa mango sweet chili yoghurt, mango sweet chili actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA yogurt provides 176.21mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods like yogurt in your diet can contribute to overall skeletal health. While this product contains added sugar, it still offers a notable amount of this important nutrient.
Good Source of Vitamin A
NOOSA MANGO SWEET CHILI YOGHURT contributes 37% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for supporting vision, immune function, and skin health. The presence of mango in the fruit puree likely contributes to this vitamin content. Incorporating foods with Vitamin A can help meet daily requirements for these vital bodily functions.
Contains Live Active Cultures
This yogurt contains live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health and digestion. While the high added sugar content should be considered, the presence of these cultures is a positive aspect for those looking to include probiotics in their diet.
NOOSA MANGO SWEET CHILI YOGHURT scores 39/100 (Poor) primarily due to its high added sugar content. While it provides some beneficial micronutrients, the sugar load significantly impacts its overall nutritional value.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or a dessert. This specific NOOSA yogurt, with its sweet and savory profile, can be enjoyed on its own or as part of a meal. A typical serving size is 8 ounces, which is slightly more than the 100g reference.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Use a smaller portion, such as half a serving, as a flavorful topping for plain oatmeal or whole-grain toast.
Consider this yogurt as an occasional dessert option rather than a daily breakfast item to moderate added sugar intake.
Blend a small amount into a smoothie with spinach and a less sweet fruit to dilute the sugar content while retaining flavor.
Things to keep in mind
The primary caution for NOOSA MANGO SWEET CHILI YOGHURT is its added sugar content, which is 9.59g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The ingredient list includes cane sugar and honey as primary sweeteners, contributing to the overall sugar load. While the product contains Grade A Pasteurized Whole Milk, making it unsuitable for those with dairy allergies, no other major allergens like soy, wheat, or tree nuts are explicitly listed as ingredients. The use of kosher gelatin and pectin as thickeners is generally not a concern for most consumers, though gelatin is not suitable for vegans or some vegetarians.
NOOSA MANGO SWEET CHILI YOGHURT has a FoodScore of 39/100, which is considered 'Poor.' While it provides some beneficial nutrients like calcium and vitamin A, its high added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does NOOSA MANGO SWEET CHILI YOGHURT compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA MANGO SWEET CHILI YOGHURT has significantly more added sugar and a lower protein-to-sugar ratio. While NOOSA offers a unique flavor profile and some micronutrients, plain Greek yogurts generally provide more protein and less added sugar, making them a more nutritionally dense choice for daily consumption.
What is 'cane sugar' in this yogurt?
Cane sugar is a common sweetener derived from sugarcane. In NOOSA MANGO SWEET CHILI YOGHURT, it is listed as one of the main ingredients contributing to the product's sweetness and its 9.59g of added sugar per 100g. It is chemically similar to table sugar.
What is a reasonable portion size for this yogurt?
The declared serving size for NOOSA MANGO SWEET CHILI YOGHURT is 8 ounces. Given its added sugar content, consuming this full serving size should be considered in the context of your overall daily sugar intake. For some, a smaller portion, such as 4 ounces, might be more appropriate, especially if consuming other sources of added sugar throughout the day.
Can I use this yogurt in savory dishes?
Given its 'Mango Sweet Chili' flavor profile, this NOOSA yogurt is designed to have both sweet and a hint of savory notes. It could potentially be used in some savory applications, such as a marinade for chicken or fish, or as a base for a dressing, if you enjoy its specific flavor combination. However, its sweetness from cane sugar and honey will be noticeable.