NOOSA MANGO YOGHURT, MANGO receives a FoodScore of 39/100 (Poor), primarily driven by its **high added sugar content**.
This NOOSA yogurt scores 39/100 (Poor) on the FoodScore scale.
A serving contains 9.59g of added sugar, contributing significantly to its low score.
It provides 14% DV of calcium and 37% DV of Vitamin A per 100g.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
9.59g
19% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Why it scores 39
NOOSA MANGO YOGHURT, MANGO earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 9.59g per 100g. This amount significantly penalizes the product's score. While the product does contain some beneficial nutrients, such as 5.29g of protein, 176.21mg of calcium (14% DV), and 37% DV of Vitamin A per 100g, these positive contributions are outweighed by the sugar load. The presence of cane sugar and honey in the ingredient list contributes to the added sugar total. Furthermore, its classification as NOVA 3 indicates it is a processed food, which incurs an additional penalty in the FoodScore system. Compared to a generic plain dairy yogurt, this NOOSA product contains substantially more added sugar, which is a key differentiator in its nutritional profile.
Health benefits
What the nutrients in noosa mango yoghurt, mango actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This NOOSA yogurt provides 176.21mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to overall skeletal health. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, supporting bone density throughout life.
Contains Vitamin A for Vision and Immune Function
Per 100g, this product delivers 37% of the Daily Value for Vitamin A. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and plays a role in supporting the immune system. It also contributes to cell growth and differentiation. Consuming foods that are good sources of Vitamin A can help ensure adequate intake of this important fat-soluble vitamin.
Provides Protein for Satiety and Muscle Support
With 5.29g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is vital for muscle repair and growth, and it can also help promote feelings of fullness and satiety, which may assist with appetite management. Including protein-rich foods in meals and snacks is important for various bodily functions and overall nutritional balance.
NOOSA MANGO YOGHURT, MANGO receives a FoodScore of 39/100 (Poor), primarily driven by its high added sugar content.
How to eat it
NOOSA MANGO YOGHURT, MANGO is typically consumed as a snack or a light breakfast item. Its sweet profile makes it a popular choice for those seeking a convenient and flavorful dairy option. Common portion sizes are often the full 8-ounce container.
To reduce the overall added sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened Greek yogurt.
Enhance the nutritional value by adding fresh fruit or a small handful of nuts to increase fiber and healthy fats.
Use this yogurt as a sweetener in smoothies to reduce the need for additional added sugars.
Be mindful of the 8-ounce serving size, as consuming the entire container contributes 22.7g of added sugar.
Things to keep in mind
Individuals managing blood sugar levels should be aware of the high added sugar content in NOOSA MANGO YOGHURT, MANGO, which is 9.59g per 100g. The ingredient list includes cane sugar and honey, contributing to this total. While generally safe for consumption, those with specific dietary restrictions or sensitivities to ingredients like locust bean gum or pectin, which are used as thickeners, should review the label. This product contains milk, which is a common allergen. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
NOOSA MANGO YOGHURT, MANGO has a FoodScore of 39/100 (Poor). While it provides protein, calcium, and Vitamin A, its high added sugar content is a significant nutritional drawback. For a more nutritionally dense option, consider plain, unsweetened yogurts.
How does NOOSA MANGO YOGHURT, MANGO compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA MANGO YOGHURT, MANGO contains significantly more added sugar. Plain Greek yogurts typically offer a higher protein-to-sugar ratio and allow for customization with fresh fruits or other toppings, giving you more control over sugar intake.
What is 'live active cultures' in this yogurt?
Live active cultures are beneficial bacteria added to yogurt, such as S. thermophilus and L. bulgaricus. These cultures contribute to the yogurt's fermentation and are often associated with digestive health benefits. They are a common and desirable component in many yogurt products.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 ounces. However, due to the 9.59g of added sugar per 100g, a smaller portion, such as 4 ounces, might be more appropriate if you are monitoring your sugar intake. Pairing it with unsweetened foods can help balance the sweetness.
Can I use this yogurt in cooking or baking?
Yes, you can use NOOSA MANGO YOGHURT, MANGO in cooking or baking, especially in recipes where a sweet, fruity flavor is desired. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly. It can add moisture and a tangy note to baked goods or marinades.