NOOSA PEACH BLENDED YOGHURT scores 45/100 (Decent) on FoodScore, primarily due to its **added sugar** content and classification as a processed food.
NOOSA PEACH BLENDED YOGHURT has a FoodScore of 45/100.
It provides 8g of protein per 100g, contributing positively to its score.
The product contains 5.3g of added sugar per 100g, a primary nutritional concern.
This yogurt is classified as NOVA 3 (processed), impacting its overall FoodScore.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 45
NOOSA PEACH BLENDED YOGHURT achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 8g per 100g, which is a significant contribution for a dairy product. However, this is offset by penalties related to its formulation. A notable penalty comes from the added sugar content, with 5.3g per 100g, primarily from cane sugar and wildflower honey listed in the fruit puree. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes negatively to the score. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. Compared to a generic plain dairy yogurt, NOOSA PEACH BLENDED YOGHURT contains more added sugar and is more processed, which lowers its FoodScore despite its protein contribution.
Health benefits
What the nutrients in noosa peach blended yoghurt, peach actually do for you, grounded in established dietary science.
Source of Protein
NOOSA PEACH BLENDED YOGHURT provides 8g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein-rich foods like yogurt can help individuals feel fuller for longer, potentially aiding in overall calorie management. This amount of protein is comparable to many other yogurts on the market.
Contains Live Active Cultures
This yogurt is made with live active cultures, which are beneficial bacteria. These cultures are known to support gut health by contributing to a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of live cultures is a common benefit associated with fermented dairy products like yogurt, potentially aiding in digestion and nutrient absorption.
Provides Calcium
NOOSA PEACH BLENDED YOGHURT delivers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, supporting the maintenance of strong bones and teeth over time.
NOOSA PEACH BLENDED YOGHURT scores 45/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
NOOSA PEACH BLENDED YOGHURT is typically consumed as a snack or a light breakfast. Its creamy texture and sweet flavor make it a popular choice for those seeking a convenient and flavorful dairy option. A single container is often considered one serving.
To balance the added sugar content, pair this yogurt with unsweetened fresh fruit or a handful of nuts for added fiber and healthy fats.
Consider using a smaller portion of NOOSA PEACH BLENDED YOGHURT as a dessert topping instead of a full serving to manage sugar intake.
Blend this yogurt into a smoothie with spinach or kale to increase nutrient density and dilute the sweetness.
If seeking a lower sugar option, alternate with plain, unsweetened yogurt and add your own fresh peaches.
Things to keep in mind
Individuals with lactose intolerance should be aware that NOOSA PEACH BLENDED YOGHURT contains whole milk and may cause digestive discomfort. The product's primary caution relates to its added sugar content, which comes from cane sugar and wildflower honey. While these are natural sources of sugar, the total amount contributes to the daily limit recommended by dietary guidelines. Those managing blood sugar levels, such as individuals with diabetes, should consider the carbohydrate and sugar content in their meal planning. There are no artificial sweeteners or colors of significant concern listed in the ingredients, with beta carotene used for color.
NOOSA PEACH BLENDED YOGHURT has a FoodScore of 45/100, indicating it's a decent option. It provides protein and calcium, but its added sugar content is a factor to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does NOOSA PEACH BLENDED YOGHURT compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA PEACH BLENDED YOGHURT contains significantly more added sugar and fewer grams of protein per serving. However, it offers a sweeter flavor profile for those who prefer it. Compared to other fruit-on-the-bottom or blended yogurts, its sugar content is in a similar range.
What is 'natural flavor' in this yogurt?
The 'natural flavor' listed in NOOSA PEACH BLENDED YOGHURT's ingredients refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are used to enhance the peach taste. While they originate from natural sources, they are still processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for this yogurt?
A single container of NOOSA PEACH BLENDED YOGHURT is considered one serving. However, if you are monitoring your added sugar intake, you might consider consuming half a container and pairing it with unsweetened fruit or nuts to make a more balanced snack. Always check the nutrition label for specific serving information.
Can I use this yogurt in cooking or baking?
Yes, NOOSA PEACH BLENDED YOGHURT can be used in cooking or baking, especially in recipes where its sweet peach flavor and creamy texture would be an asset. It could be incorporated into muffins, smoothies, or as a base for a fruit dip. Be mindful of the added sugar it contributes to your recipe.