NOOSA PINEAPPLE JALAPENO YOGHURT scores 40/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its overall nutritional profile.
This NOOSA yogurt receives a FoodScore of 40/100, indicating a poor nutritional rating.
It provides 5.29g of protein and is a good source of calcium (14% DV) and Vitamin A (20% DV).
The product contains 9.25g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it contains more added sugar than generic dairy equivalents.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
9.25g
19% of Daily Value
Sodium
62.11mg
3% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 40
NOOSA PINEAPPLE JALAPENO YOGHURT achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 9.25g per 100g. This amount incurs a significant penalty of -10 points, reflecting the USDA guidelines to limit added sugars. The presence of cane sugar and honey as primary sweeteners contributes to this high value. The product also receives a -5 point penalty for being classified as NOVA 3, indicating it is a processed food. On the positive side, it gains +1 point for its protein content of 5.29g per 100g. Additionally, it receives +4 points for its micronutrient profile, specifically its contributions of calcium (14% DV) and Vitamin A (20% DV). When compared to a generic dairy equivalent, this NOOSA product contains a considerably higher amount of added sugar, which is the main differentiator in its lower FoodScore.
Health benefits
What the nutrients in noosa pineapple jalapeno yoghurt, pineapple jalapeno actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.29g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety. Including adequate protein in your diet can help support overall body function and contribute to feelings of fullness, which may assist with weight management. The protein in this product comes from grade A pasteurized whole milk.
Good Source of Calcium
With 176.21mg of calcium per 100g, this product contributes 14% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating calcium-rich foods into your diet is important for long-term skeletal health and preventing conditions like osteoporosis. This yogurt can be a part of meeting daily calcium needs.
Contains Vitamin A
This yogurt provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation, contributing to the healthy functioning of various bodily systems. Dairy products, especially those made with whole milk, are naturally sources of Vitamin A.
NOOSA PINEAPPLE JALAPENO YOGHURT scores 40/100 (Poor) primarily due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
NOOSA PINEAPPLE JALAPENO YOGHURT is typically consumed as a snack or a light breakfast. Its unique flavor profile might also appeal as a dessert. A common portion size is one 8-ounce container. Be mindful of the added sugar content when incorporating it into your routine.
To balance the added sugar, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a container) and combining it with plain Greek yogurt to reduce the overall sugar intake per serving.
This yogurt can be used as a base for a fruit dip, mixing it with fresh fruit to add more vitamins and fiber.
Enjoy this product as an occasional treat rather than a daily staple to help manage your daily sugar intake.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains grade A pasteurized whole milk. The ingredient list includes kosher gelatin and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals may have sensitivities to certain food additives. The product's high added sugar content, primarily from cane sugar and honey, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. There are no artificial colors or artificial sweeteners declared in the ingredient list.
This NOOSA yogurt has a FoodScore of 40/100 (Poor). While it offers protein, calcium, and Vitamin A, its high added sugar content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does NOOSA PINEAPPLE JALAPENO YOGHURT compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA PINEAPPLE JALAPENO YOGHURT contains significantly more added sugar. While it offers a unique flavor and some beneficial micronutrients, its processed nature (NOVA 3) and sugar content differentiate it from less processed, lower-sugar options in the dairy category.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common sweetener derived from sugarcane. In this product, it contributes to the 9.25g of added sugar per 100g. While it is a natural sugar, it still counts towards the recommended daily limits for added sugars, which the USDA advises to minimize.
What is a reasonable portion size for this yogurt?
The serving size is 8 ounces, which is the full container. However, due to the added sugar content, a smaller portion, such as half a container, might be more appropriate if you are consuming other sources of sugar throughout the day. Consider your overall daily sugar intake when deciding on portion sizes.
Can I use this yogurt in cooking or baking?
Yes, you can use NOOSA PINEAPPLE JALAPENO YOGHURT in cooking or baking, especially in recipes where its sweet and spicy flavor profile would be complementary. However, be mindful of the added sugar and adjust other sweeteners in your recipe accordingly. Its texture, due to pectin and gelatin, may also influence the final product.