NOOSA PINEAPPLE YOGHURT, PINEAPPLE scores a 40/100 (Poor) on FoodScore, primarily due to its significant added sugar content. While it offers some beneficial nutrients, the high sugar load impacts its overall nutritional value.
This NOOSA yogurt scores 40/100 (Poor) on FoodScore.
It contains 9.25g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA 3, indicating it is a processed food.
It provides 14% DV for calcium and 20% DV for Vitamin A per 100g.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
9.25g
19% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 40
NOOSA PINEAPPLE YOGHURT, PINEAPPLE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. With 9.25g of added sugar per 100g, this contributes a significant -10 penalty to its score. The ingredient list clearly shows cane sugar and honey as primary sweeteners, alongside pineapple juice concentrate in the fruit puree, which also contributes to the sugar load. The product's classification as NOVA 3 signifies it is a processed food, incurring an additional -5 penalty. On the positive side, the yogurt does offer some nutritional benefits, including 5.29g of protein per 100g, which provides a +1 bonus. It also contributes meaningfully to micronutrient intake, with 14% DV for calcium and 20% DV for Vitamin A, earning a +4 bonus. However, these benefits are outweighed by the sugar content and processing level when compared to a generic dairy equivalent, which typically has less added sugar and may be less processed.
Health benefits
What the nutrients in noosa pineapple yoghurt, pineapple actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA yogurt provides 14% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product contains added sugar, it can contribute to your daily calcium intake when consumed in moderation as part of a balanced diet.
Contains Vitamin A
NOOSA PINEAPPLE YOGHURT, PINEAPPLE offers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products are often a good source of Vitamin A, and this yogurt is no exception. Incorporating foods with Vitamin A helps support various bodily functions, making this a beneficial component of the product.
Provides Protein
With 5.29g of protein per 100g, this yogurt contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not as high in protein as some Greek yogurts, this amount can still help with satiety and contribute to overall protein intake, especially when combined with other protein sources throughout the day.
NOOSA PINEAPPLE YOGHURT, PINEAPPLE scores a 40/100 (Poor) on FoodScore, primarily due to its significant added sugar content. While it offers some beneficial nutrients, the high sugar load impacts its overall nutritional value.
How to eat it
Yogurt is a common breakfast item or snack in the US, often eaten on its own or with toppings. This pineapple-flavored yogurt is typically consumed as a single serving. Be mindful of the added sugar content when incorporating it into your routine.
To reduce the overall sugar impact, consider pairing this yogurt with unsweetened plain yogurt to dilute the sweetness and increase protein.
Add a handful of nuts or seeds for healthy fats and fiber, which can help slow sugar absorption and increase satiety.
Use a smaller portion (e.g., half a container) as a dessert or treat, rather than a large daily snack, to manage added sugar intake.
Combine with fresh fruit like berries or sliced banana to add dietary fiber and additional vitamins without extra added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 9.25g of added sugar per 100g in NOOSA PINEAPPLE YOGHURT. The ingredient list includes cane sugar and honey, which contribute to this amount. The product also contains kosher gelatin and pectin as thickeners, which are generally recognized as safe. For those with dairy allergies, this product contains milk. There are no other major allergens explicitly declared that would warrant specific caution for the general population beyond typical food sensitivities.
NOOSA PINEAPPLE YOGHURT, PINEAPPLE scores 40/100 (Poor) on FoodScore. While it provides beneficial nutrients like calcium, Vitamin A, and protein, its high added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary choice for daily nutrient density.
How does NOOSA PINEAPPLE YOGHURT compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA PINEAPPLE YOGHURT has significantly more added sugar (9.25g vs. 0g per 100g). While NOOSA offers a sweeter flavor and some micronutrients, plain Greek yogurts typically provide higher protein and no added sugar, making them a more nutrient-dense option for daily consumption.
What is 'fruit puree' in the ingredients?
The 'fruit puree' in NOOSA PINEAPPLE YOGHURT is a blend of pineapple, water, cane sugar, pineapple juice concentrate, and lemon juice concentrate, along with stabilizers. This blend contributes to the product's flavor and texture but also adds to the overall sugar content. The presence of pineapple juice concentrate means more concentrated sugars from fruit.
What is a reasonable portion size for this yogurt?
The declared serving size for NOOSA PINEAPPLE YOGHURT is 8 ounces. Given its added sugar content, a reasonable approach might be to consume this as an occasional treat rather than a daily staple. If eaten daily, consider a smaller portion or balance it with other low-sugar foods throughout the day to manage your overall sugar intake.
Does this yogurt contain live active cultures?
Yes, NOOSA PINEAPPLE YOGHURT does contain live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health and are a common component of many yogurts. This is a positive aspect of the product's formulation.