NOOSA RASPBERRY BLENDED YOGHURT scores 38/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
This NOOSA yogurt has a FoodScore of 38/100, indicating a poor nutritional rating.
It contains 9.37g of added sugar per 100g, contributing to a significant penalty.
The product is classified as NOVA 3 (processed), which also incurs a score penalty.
It provides 12% DV of calcium and 35% DV of Vitamin A per 100g, offering some micronutrient benefits.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
9.37g
19% of Daily Value
Sodium
51.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.4g)-11
Processed (NOVA 3)-5
Why it scores 38
NOOSA RASPBERRY BLENDED YOGHURT received a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 9.37g per 100g. This amount contributes to a substantial -11 point penalty in the FoodScore calculation. Ingredients like cane sugar and honey are listed early, indicating their significant presence. While the product does offer some nutritional positives, such as 12% DV of calcium and 35% DV of Vitamin A per 100g, these micronutrient bonuses (+4 points) are outweighed by the sugar penalty. Additionally, its classification as a NOVA 3 processed food incurs a -5 point penalty. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this NOOSA yogurt's nutritional density is diminished by its sweetener profile.
Health benefits
What the nutrients in noosa raspberry blended yoghurt, raspberry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This NOOSA yogurt provides 156.69mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support bone density throughout life. While this product contains added sugar, it can still contribute to your daily calcium needs as part of a balanced diet.
Contains Vitamin A for Vision and Immunity
Per 100g, this product supplies 35% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, particularly in low light, and plays a role in immune function. The presence of whole milk in the formulation contributes to this vitamin content. Including sources of Vitamin A in your diet supports overall health.
Provides Live Active Cultures for Gut Health
NOOSA RASPBERRY BLENDED YOGHURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria are known to support digestive health by contributing to a balanced gut microbiome. While the high sugar content should be considered, the presence of these cultures can offer some probiotic benefits.
NOOSA RASPBERRY BLENDED YOGHURT scores 38/100 (Poor) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This yogurt is typically consumed as a single-serving snack or a component of breakfast. Its creamy texture and sweet flavor make it a popular choice. Be mindful of the portion size, as one container represents a full serving.
To balance the added sugar content, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a topping for plain oatmeal or whole-grain toast to control sugar intake.
If seeking a less sweet option, alternate with plain yogurt and add your own fresh fruit to manage sugar levels.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and probiotic activity.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 9.37g of added sugar per 100g in this product. The ingredient list includes cane sugar and honey, which are significant sources of these sugars. While generally safe for most consumers, the high sugar content could contribute to exceeding daily recommended limits if consumed frequently or in large portions. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
NOOSA RASPBERRY BLENDED YOGHURT received a FoodScore of 38/100, indicating a 'Poor' nutritional rating. While it offers some calcium and Vitamin A, its high added sugar content is a significant factor in its score. It is best considered an occasional treat rather than a daily staple for optimal health.
How does NOOSA RASPBERRY BLENDED YOGHURT compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, NOOSA RASPBERRY BLENDED YOGHURT has significantly more added sugar (9.37g vs. typically 0g per 100g). While NOOSA offers a richer texture and flavor due to whole milk and sweeteners, other brands may provide higher protein and lower sugar options, especially if you're looking for a more nutrient-dense choice.
What is 'cane sugar' in this yogurt?
Cane sugar is a common sweetener derived from sugar cane. In this NOOSA yogurt, it contributes to the overall 9.37g of added sugar per 100g. It provides calories but minimal other nutrients, and its presence is a primary reason for the product's lower FoodScore.
How much of this yogurt can I eat daily?
Due to its high added sugar content, consuming this yogurt daily may contribute to exceeding recommended sugar limits. If you choose to include it, consider it as a single serving and balance it with other low-sugar, nutrient-dense foods throughout your day. Moderation is key for products with a FoodScore in the 'Poor' range.
Does this yogurt contain probiotics?
Yes, NOOSA RASPBERRY BLENDED YOGHURT lists live active cultures in its ingredients, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These are beneficial bacteria that can support gut health. However, the high added sugar content should still be considered when evaluating its overall health contribution.